Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-08:00) Pacific Time (US & Canada)
Location
Location
Kernville, USA
Certifications
Certifications
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Learner on LiL
1 Completed Sessions
Last Session:
Wed Oct 30 2013 at 01:30 pm EDT
Last Log-in:
Mon Feb 24 2014 at 11:12 am EDT
On Learn It Live Since:
Sunday Feb 23, 2014
Classes & Events (1)
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How well does your digestive system work? Do you suffer from bloating, Crohn’s, IBS, Colitis, Diverticulitis or Acid Reflux? How about constipation and/or loose bowels? You are not alone! With all the many changes to the way we grow and process food it is no wonder the human body is suffering with chronic digestive issues. In this 60 minutes session Delia will help clarify many of these issues as they relate to food and how changing your diet can alleviate much of your discomfort. How to Improve Your Digestion will also explore medications that can hinder your digestion and how processed foods reek havoc on your intestines ability to do its job effectively. Delia will demonstrate simple accupressure techniques, stretching and breathing exercises you can do at your work desk that strengthen the digestive system and help alleviate everyday digestive discomfort.