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Kaiserslautern, Germany
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Learner on LiL
81 Completed Sessions
Last Session:
Thu May 11 2017 at 11:00 am EST
Last Log-in:
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On Learn It Live Since:
Thursday Aug 22, 2013
Classes & Events (60)
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Is the quality of your life suffering due to the stress in your life? Are you living your life from your highest potential, or simply trying to make it through each day? Most of us live in states of chronic stress today and this is having a negative impact on our physical, mental and emotional wellbeing, decreasing the quality of our lives. Join holistic teacher Evita Ochel to understand how to deal with stress in effective ways that get to the root of the issue, and empower you with effective tools and habits for lifelong benefits. Learn how to spot the signs of chronic stress and how to take a more mindful approach to dealing with it in your life. Topics covered will include physical, emotional and psychological changes you can implement, including 20 tips for the most lasting and effective ways to deal with stress mindfully.
Have you noticed that since you have been at your job that you have gained a few pounds, perhaps feel a little low energy around 3 p.m. You can feel vibrant and healthy at work. Holistic Health Coach and Corporate Wellness expert will be sharing how you can eat and feel healthy at work every day without creating another meeting on your calendar.
Your presentations skills are just as important as the information you are presenting. This course will help you prepare for a presentation and polish your speaking/presenting skills - the 3 part "Presentation Skills" course will teach you how to: 1) Getting Comfortable with Online Presentations and Public Speaking 2) Identifying your audience and structuring your presentation by creating or curating content 3) Framing your message in a context that will resonate with the audience with effective delivery methods
Lindsey Smith
Health & Wellness > Healthy Lifestyle
Recorded: Aug 26, 2013 at 08:45 pm EST
Join us to learn more about the life-changing benefits of cleansing mind, body and spirit each season! Fall is a great time to practice letting go. As the trees lose their leaves, our bodies are ready to shed excess weight and toxins while our minds can release negativity and limiting beliefs. Our unique approach to cleansing is the perfect way to help support you through this transitional season and guide you on your path to bliss. We will be available to answer questions you have specifcially! All participants to the live call will receive a free download of the guided meditation, Letting Go, from the Bliss Meditation CD!
Dealing with pain? stress? sleep issues? If you answered YES, you're not alone! In this class you'll learn: 1. Top five symptoms that your brain is in "stress mode" not healing mode 2. Top five lifestyle changes that will jumpstart your health 3. Top three energy healing tools that I use in my practice to help people heal
If you are putting in long hours at work you might feel exhausted and unmotivated once you leave the office. By making some modifications to your work day you can become more focused, more productive and have more energy. Join me to learn specific tips that will help your body and mind feel better during your day.
Motivating People to be their best Everyone wants to do their best, be appreciated for their work and reach their full potential. We all want to feel motivated and love what we do, but is that even possible? How do we motivate ourselves and others? How do we deal with a lack of motivation? How does motivation work in the workplace? Join Sarah Newton, leading coach as she shares with you her secrets to staying motivated. During this webinar you will learn: - The key work motivators - How motivation works and links to behaviour - How to motivate yourself and others - Easy to use techniques to that will work with de-motivated employees.
Brendan Brazier
Health & Wellness > Nutrition
Recorded: Jun 13, 2013 at 10:00 pm EST
The many benefits of clean, plant-based nutrition are obvious when applied to general health and wellness. However, the ability to support and enhance athletic performance leaves no clearer testament to power of plant-based foods. Learn how to properly fuel your workouts with strategically timed nutrition. I will cover the essentials as a leading sport nutrition expert who provides advice to elite and professional athletes throughout North America. This Learn It Live session will walk through the essentials of clean sport nutrition and provide support for users of Thrive Forward's recent Sport Edition. Thrive Forward, my latest project, is a free, online guide to plant-based nutrition. The added lessons of the Sport Edition take the Thrive Forward program a step further by providing in-depth information about sport nutrition, showing subscribers how to prepare, sustain, and recover from almost every form of training. The Sport Edition is packed with video lessons, sport nutrition tutorials, plant-based recipes, shopping lists and more. Topics of the Clean Sport Nutrition 101 Learn it Live session will include: 1. The guiding principles of sport nutrition - components of vitality, key differences between strength and endurance training and fitness capital 2. Protein for athletes - how to source the best quality protein and time it right 3. Smart vs. hard training - tips to work smarter, not harder 4. The importance of recovery - understand the 6 key elements of recovery to elevate your game Know. Eat. Feel. Perform. BETTER.
Nadya Andreeva
Health & Wellness
Recorded: Jun 13, 2013 at 09:30 pm EST
Ancient Wisdom For Vibrant Health — Actionable Tips For A Better Life! In this class you will learn about… Planetary energies: learn how your Vedic planetary type affects your mind and body & quick tips on how to work with it for optimal mental and physical health Freeing yourself up from negative thought patterns---learn how Vedic Astrology defines cycles of time and what to do during the dark cycle Affirming your sense of purpose/direction and why it is the most important pillar in your foundation of a strong and healthy self. The Nurturing Moon: learn how it effects your digestion and hormones and how your mind and body can benefit from following it every month! Q & A: at the end of the class to ask questions about how Vedic Astrology works and/or how to use it to benefit your health and well-being. There will be generous surprises for everyone at the end of the class so make sure you join live. However, if you can’t make it live, the class will be recorded.
Melanie Avison is a proud, single mom of a derby dynamo who just got her drivers license. She's also a newly-credentialed yoga teacher, Institute for Integrative Nutrition student, voracious student of the world, vegetarian foodie, adventure seeker and lover of life. I had the privilege of working with Melanie last year when she came to me for some health coaching. We worked so well together, we had so much fun and she worked her butt off to make the changes she wanted and needed in her life. I have no words, really, for how much this woman has transformed her life as a result. But I don't need words, because she's going to tell you--herself. She's now currently a corporate program manager but designing a future devoted to heart work that will also pay the bills: Holistic health coach, yoga teacher, meditation guide. Join Melanie and me for an intimate and soul-filling conversation. She'll share her story about what led her me for health coaching, what she gleaned from our work and how she summoned the courage and tenacity to get where she is today!
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Have you ever wondered why most diets fail? Join Board Certified Holistic Health Coach, Diane Randall and learn how to identify safe ways to drop pounds, feel satisfied without deprivation, gimmicks or expensive processed foods or supplements . Learn why diets don’t work and how you can achieve your ideal weight. Unlock your body’s potential for weight loss naturally and get off the dieting rollercoaster once and for all!
Dedicate your self to a practice and deeper participation with love through 8 love meditations. Each meditation will take you deeper into a loving consciousness. Through a regular practice of cleansing breath, guided visualization, mental clarity and love meditation you will find a connection to the authentic power of your heart. Each week will have a new topic for love that will bring you closer to your heart. These meditations will open you to doing the heart work necessary to live from magic and the law of attraction. Join me for 8 meditations of love. And gain deeper understanding for why you are here on earth and how to attract abundance.
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