French, English
Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
salem, USA
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Learner on LiL
26 Completed Sessions
Last Session:
Fri Jan 18 2013 at 04:00 pm EDT
Last Log-in:
Mon Oct 8 2012 at 06:53 pm EDT
On Learn It Live Since:
Tuesday Sep 18, 2012
Classes & Events (19)
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Most of us have some kind of habit in our lives that we're either trying to change or want to change. Just because you're entrenched in a particular habit doesn't mean it's forever. The key to transforming our relationship with exercising, productivity, eating, meditating and even with stronger addictive behaviors is understanding your habits and changing your relationship to them. In this workshop, Elisha Goldstein, Ph.D., will explore the neuroscience and psychology behind why we do the things we do that keep us stuck. Participants will be shown how to identify cues that trigger a subconscious habit loop and present specific mindful methods to help us break free from our bad habits and open us up to possibilities and opportunities to develop new healthier habits to take action with. This space of clarity and choice is The Now Effect.
There's no way of getting around the blunt fact that work usually generates mental stress, and a stressed-out brain performs at progressively lower levels. Too much stress is without question the number-one killer of both efficiency and creativity. This is why it's vital to learn specific ways to regularly shift your focus of attention out of stress mode and into rest mode at work, thereby giving your chronically deep-fried synapses at least a few "time-out" moments during the day to regroup, recover, and recharge. This session will take you through the simple process of recharging your brain for optimal health, happiness, and performance. Participants will receive a free copy of The Brain Recharge e-Book and an invitation to attend the first 21-day Recharge Challenge beginning in February, 2013.
Lauri Boone
Health & Wellness > Nutrition
Ended: Nov 07, 2012 at 12:45 pm EDT
Get ready to drink your greens! Adding a delicious and nutrient-dense green juice or smoothie to your daily routine is one of the simplest dietary changes you can make today to improve your health and well-being. In this class, we will discuss the basics of building simple but powerful combinations of green juices and smoothies. Get ready to start juicing and blending your greens at home for good health!
Diane Kochilas
Recorded: Oct 02, 2012 at 07:00 pm EDT
Greek country cooking is a paradigm for delicious, healthy, real, and simple food. The Greek kitchen boasts more main course vegetable dishes than almost any other cuisine in the Mediterranean. Many of these dishes have that elusive "craveability" factor, the ingredients and techniques that make for vegetables so luscious and comforting that even kids love them. My own experiences in the Greek country kitchen are rooted in my childhood memories and then, later, on the months I spend every year on Ikaria, a remote island in the eastern Aegean where my family is from and that happens to be a "Blue Zone," one of a handful of places on the planet renowned for the robust longevity of its inhabitants. It is here that I first learned the importance of seasonality, what real food tastes like, fresh from the field or garden, how the profuse use of olive oil and slow, patient cooking together create dishes that are both comforting and wholesome. But I have traveled widely in the Greek country kitchen, well beyond the rocky shores of Ikaria, and in my travels I've discovered the great wealth of regional Greek specialties and local ingredients, most of which are still terra incognita to an American audience, nutritional and flavor powehouses waiting to be discovered. In this talk, I will touch on the importance of vegetable cookery in the Greek country kitchen, how it is tied to the seasons and to local customs; I'll talk about regional Greek cuisines and food products and zero in on a handful of cheeses, olives, olive oils, and more, most of which are available Stateside. I will take viewers on a visual journey through the Country Cooking of Greece, share tips and recipes, and introduce a bevy of great Greek products.
Stephanie Brail
Health & Wellness > Yoga
Recorded: Oct 01, 2012 at 09:00 pm EDT
You've heard about low carb/low fat diets, but what about a diet that's right for your body type? Ayurveda is the ancient yogic system of health and wellness. In this class, we'll cover the basic concepts behind Ayurveda and food, and how to approach your diet using very simple guidelines. This is not about rigid dietary rules, but about using your diet to provide balance and equilibrium to your body and spirit. When you eat based on your Ayurvedic body type, you can not only improve your health, but manage your emotions more effectively.
Dana Claudat
Health & Wellness
Recorded: Sep 29, 2012 at 06:00 pm EDT
Did you know that in feng shui philosophy your kitchen is known as the seat of your overall fortune as well as your health and vitality?! In this class we will explore everything from aromatherapy to traditional feng shui techniques and DIY ideas that can help you to design the most balanced, vibrant, inviting and prosperous kitchen. We will help you to see how your kitchen is specfically affecting your life, and come up with some strategies to make small changes with major impact. You can go straight from this class to your pantry and fridge to start transforming your life!
Katie Bressack HHC
Health & Wellness
Recorded: Sep 28, 2012 at 05:00 pm EDT
Do you often find yourself wanting to crawl under your desk at work at 3 p.m to take a quick nap? Or looking around to find a piece of chocolate or a cup of coffee? I will help you go from napping to energized! Learn how you can gain energy into your life by making small shifts to create long lasting healthy lifestyle changes. I will be providing you with foods that can increase your energy, self care tips and de-stressing methods that you can easily incorporate into your life.
Learn about why we should feed our children healthy school food, the challenges involved, possible solutions and success stories
Take this introductory class to parenting with Positive Discipline. Come see what all the fuss is about! Get a sample before taking a longer class. Looking for a positive and empowering alternative to discipline (for both you and the child!)? You've found it! Positive Discipline is: Kind and Firm Mutually Respectful Effective Long-Term Solutions-Focused Encouraging **If you are interested, but the timing of the course doesn't work for you, please suggest a different time!
We live in a world where we are bombarded by toxins. These toxins are in our air, water and food and are detrimental to our health and wellness. When our health is compromised the way we look and feel about ourselves is affected. The simplest step you can take in changing the way your feel and look is to change what you are putting in your body. The path to greater self -love is choosing to eat foods that rejuvenate your body, mind and spirit. In this workshop you will learn the following: 1. What toxins are in your foods and how they affect your health and well-being 2. How your digestion health is contributing to the way you look and feel 3. What foods you can incorporate into your life to improve your appearance and give you energy and vibrancy 4. Simple steps you can take today to feel better mentally, spiritually and physically.
Have you been considering making the transition to a gluten free life but are scared you might be missing out or become to restricted? In this class you'll find the motivation and tools you need to finally make the switch! Get your questions answered: -What is gluten and why are so many of us discovering that it's the culprit of many of our health problems? -How can cutting back or eliminating gluten benefit even those who aren't allergic or sensitive to gluten at the moment? -And how can we make a gluten free lifestyle fun and easy, even when eating out and traveling? Katrine van Wyk will tell you about her own journey to a gluten free life. Learn about why eating gluten-free is a healthier choice for all and how easy it can be to cut back on gluten in your everyday life. Tune in and get confident about choosing to live your gluten free life. Learn what you CAN eat, get some easy on the go snack ideas and find some fun treats for those moments when you're missing a familiar chewy or crunchy glutenous meal.
Living a health life doesn't need to be difficult! It isn't about strict diets or deprivation. It's about being honest with yourself and figuring out what will and will not work for you. Come learn some simple tips that you can start incorporating into your life now, that will lead you on path to better health.
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