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(GMT-05:00) America/Toronto
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Location
Canada
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Learner on LiL
5 Completed Sessions
Last Session:
Sat Sep 29 2012 at 06:00 pm EST
Last Log-in:
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On Learn It Live Since:
Sunday Sep 9, 2012
Classes & Events (5)
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Dana Claudat
Health & Wellness
Recorded: Sep 29, 2012 at 06:00 pm EST
Did you know that in feng shui philosophy your kitchen is known as the seat of your overall fortune as well as your health and vitality?! In this class we will explore everything from aromatherapy to traditional feng shui techniques and DIY ideas that can help you to design the most balanced, vibrant, inviting and prosperous kitchen. We will help you to see how your kitchen is specfically affecting your life, and come up with some strategies to make small changes with major impact. You can go straight from this class to your pantry and fridge to start transforming your life!
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Learn how to boost mental and physical performance on a plant-based nutrition program. Based on the international bestseller "Thrive," I'll be talking on a few topics for half the session and the other half of the session will be for Q&A and interacting in the virtual class. You can find Thrive at http://lrnit.lv/thrive-book Topics will include: - High net gain nutrition: what it is and how you can benefits from it - Biological debt: what it is, why it's rampant in North america, and how to ensure you're not a victim - Boost energy holistically, without stimulants - Enhance sleep quality (and therefore reduce amount of sleep needed to function at your best) - Reduce recovery time needed between workout and therefore improve athletic performance - Building a biologically younger body: how you can do it - Alkaline-forming nutrition: How you can ensure what you eat will enhance your body's efficiency and conserve energy with every move - How to enhance mental clarity and improve focus and productivity
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Are you confused by the endless amount of conflicting nutrition information that floods the airways? Are you interested in a deeper approach to food and metabolism that's truly compelling and unique? It's time for a fresh new conversation when it comes to eating. Marc David - Nutritional Psychologist, best selling author, and founder of the Institute for the Psychology of Eating will share insights around our relationship with food from a mind, body heart and soul perspective. Expect to learn some great new distinctions when it comes to empowering yourself and energizing your metabolism. Drawing from the exciting new fields of Dynamic Eating Psychology and Mind Body Nutrition, you'll come away with: · The best tools for working with emotional eating · Simple strategies for natural appetite regulation · Insights into the hidden science of weight loss · Mind-Body Nutrition techniques that fuel digestion · Strategies for unleashing the metabolic power of pleasure · Secrets of Dynamic Eating Psychology
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Living a health life doesn't need to be difficult! It isn't about strict diets or deprivation. It's about being honest with yourself and figuring out what will and will not work for you. Come learn some simple tips that you can start incorporating into your life now, that will lead you on path to better health.
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In our world of packaged foods today, grocery shopping can be a daunting task. Amidst all the claims, nutrient numbers and ingredient names, it can be a challenge to know what is healthy enough to bring home, and what is better left alone. Join optimal health expert, Evita Ochel as she teaches how to understand all the components of food labels in a simple and practical manner to empower you, to make the healthiest choices possible for you and your family.