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(GMT+12:00) Pacific/Auckland
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New Zealand
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Learner on LiL
14 Completed Sessions
Last Session:
Thu Jun 13 2013 at 10:00 pm EDT
Last Log-in:
Fri May 31 2013 at 11:35 pm EDT
On Learn It Live Since:
Friday Sep 7, 2012
Classes & Events (9)
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Brendan Brazier
Health & Wellness > Nutrition
Recorded: Jun 13, 2013 at 10:00 pm EDT
The many benefits of clean, plant-based nutrition are obvious when applied to general health and wellness. However, the ability to support and enhance athletic performance leaves no clearer testament to power of plant-based foods. Learn how to properly fuel your workouts with strategically timed nutrition. I will cover the essentials as a leading sport nutrition expert who provides advice to elite and professional athletes throughout North America. This Learn It Live session will walk through the essentials of clean sport nutrition and provide support for users of Thrive Forward's recent Sport Edition. Thrive Forward, my latest project, is a free, online guide to plant-based nutrition. The added lessons of the Sport Edition take the Thrive Forward program a step further by providing in-depth information about sport nutrition, showing subscribers how to prepare, sustain, and recover from almost every form of training. The Sport Edition is packed with video lessons, sport nutrition tutorials, plant-based recipes, shopping lists and more. Topics of the Clean Sport Nutrition 101 Learn it Live session will include: 1. The guiding principles of sport nutrition - components of vitality, key differences between strength and endurance training and fitness capital 2. Protein for athletes - how to source the best quality protein and time it right 3. Smart vs. hard training - tips to work smarter, not harder 4. The importance of recovery - understand the 6 key elements of recovery to elevate your game Know. Eat. Feel. Perform. BETTER.
We all experience periods of life that require us to change, evolve and transform. What if an expert team could help you revitalize your body, renew your beauty and refresh your style? It's time to revitalize your fit body, bring out your inner deliciousness and create your glam style with support and encouragement from our experts and an online community. We invite you to join a Dream Team of Wellness, Beauty & Style experts from Monte Carlo and Hollywood on a 12-week journey to Total Wellness!
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Do you live a life of wellness and want to share it with others in a career you love? You can! Join Suzanne Monroe, Founder of The International Association of Wellness Professionals, to learn how to create a career you love to wake up to everyday. In this class, you'll meet IAWP Wellness Coach grads who are following their passions for health while inspiring others.
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Del Sroufe
Cooking > Vegan & Raw Food
Recorded: Sep 27, 2012 at 08:00 pm EDT
You know you need to eat more vegetables. Are you tired of the same old steamed veggies? Does the idea of cooking kale send you running for the hills? Then this class is for you! Chef Del has been cooking in vegetarian cuisine for 23 years. He has ALL the tricks for making vegetables exciting to your taste buds and easy on your schedule. Del will share his secrets with you in this special class!
Learn how to boost mental and physical performance on a plant-based nutrition program. Based on the international bestseller "Thrive," I'll be talking on a few topics for half the session and the other half of the session will be for Q&A and interacting in the virtual class. You can find Thrive at http://lrnit.lv/thrive-book Topics will include: - High net gain nutrition: what it is and how you can benefits from it - Biological debt: what it is, why it's rampant in North america, and how to ensure you're not a victim - Boost energy holistically, without stimulants - Enhance sleep quality (and therefore reduce amount of sleep needed to function at your best) - Reduce recovery time needed between workout and therefore improve athletic performance - Building a biologically younger body: how you can do it - Alkaline-forming nutrition: How you can ensure what you eat will enhance your body's efficiency and conserve energy with every move - How to enhance mental clarity and improve focus and productivity
Are you confused by the endless amount of conflicting nutrition information that floods the airways? Are you interested in a deeper approach to food and metabolism that's truly compelling and unique? It's time for a fresh new conversation when it comes to eating. Marc David - Nutritional Psychologist, best selling author, and founder of the Institute for the Psychology of Eating will share insights around our relationship with food from a mind, body heart and soul perspective. Expect to learn some great new distinctions when it comes to empowering yourself and energizing your metabolism. Drawing from the exciting new fields of Dynamic Eating Psychology and Mind Body Nutrition, you'll come away with: · The best tools for working with emotional eating · Simple strategies for natural appetite regulation · Insights into the hidden science of weight loss · Mind-Body Nutrition techniques that fuel digestion · Strategies for unleashing the metabolic power of pleasure · Secrets of Dynamic Eating Psychology
In our world of packaged foods today, grocery shopping can be a daunting task. Amidst all the claims, nutrient numbers and ingredient names, it can be a challenge to know what is healthy enough to bring home, and what is better left alone. Join optimal health expert, Evita Ochel as she teaches how to understand all the components of food labels in a simple and practical manner to empower you, to make the healthiest choices possible for you and your family.
Even when you try to cook from scratch, many recipes call for processed ingredients: canned cream of chicken soup, onion soup mix, jarred mayonnaise, or boxed stuffing mix. You know you want to eat real food, but what about all your favorite recipes? They don't have to go in the circular file - learn to reverse engineer recipes calling from cream of whatever soup in this half hour demonstration. I'll make a basic cream sauce and show you how to adapt it to become many different flavors, then talk a little philosophy on how to think about reverse engineering your favorite recipes so you can really use whole foods and feel great about it.
Join internationally acclaimed award-winning author and chef, Mark Reinfeld, co-founder of Vegan Fusion and Blossoming Lotus, as he reveals the techniques & secrets to create vibrant delicious healthy cuisine for you and your family.
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