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(GMT+08:00) Asia/Manila
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4 Completed Sessions
Last Session:
Tue Sep 25 2012 at 08:00 pm EST
Last Log-in:
Fri Aug 24 2012 at 06:28 pm EST
On Learn It Live Since:
Friday Aug 24, 2012
Classes & Events (3)
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Do you even know what to put in your mouth anymore? Stop counting, weighing and measuring your food! Learn to increase your overall health and metabolism. Stop wasting your time and money on restrictive plans, and learn the truth about health and weight loss from Registered Dietician Meg O'Rourke.
Yoga is a great way to empower your life. Now more than ever people are entering into the flow of Yoga to find a new and alternative method for living life more fully. In Be Your Own Guru I will provide you with a simple application for understanding Yoga and its benefits. Called the 3 P's we will discuss how you can take deliberate and disciplined action towards Yoga as a Lifestyle. And I will begin to teach you how your Yoga life can empower a more positive way of living. We will breathe and meditate in this class for a few minutes so come prepared to dive in!
An introduction to fall series of classes to wake up to a new you! Create new pathways of energy and life force in your body. A vigorous form of Yoga that starts with Spinal Flexibility and Hip Opening. You will unlock your frozen Prana or life force and create more positive energy in your body. Postures are performed seated and kneeling. Bring a mat and modify on a chair if needed.