Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-06:00) Central Time (US & Canada)
Location
Location
Sioux Fslls, SD, USA
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Certifications
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Learner on LiL
10 Completed Sessions
Last Session:
Thu May 11 2017 at 11:00 am EST
Last Log-in:
Fri Jan 18 2013 at 04:07 pm EST
On Learn It Live Since:
Monday Jun 11, 2012
Classes & Events (10)
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Is the quality of your life suffering due to the stress in your life? Are you living your life from your highest potential, or simply trying to make it through each day? Most of us live in states of chronic stress today and this is having a negative impact on our physical, mental and emotional wellbeing, decreasing the quality of our lives. Join holistic teacher Evita Ochel to understand how to deal with stress in effective ways that get to the root of the issue, and empower you with effective tools and habits for lifelong benefits. Learn how to spot the signs of chronic stress and how to take a more mindful approach to dealing with it in your life. Topics covered will include physical, emotional and psychological changes you can implement, including 20 tips for the most lasting and effective ways to deal with stress mindfully.
Would you like to have less clutter - and more money? This free 1 hour webinar is for you! I'll teach you my simple process to clear out clutter and cash in on your unwanted stuff. Register even if you can't attend live - you can view the recording whenever's convenient. As a professional organizer, I’ve found that most people would be happier if they had clearer homes and bigger bank accounts. But instead, we have a nation of savers, who are afraid to throw things out, even when they most likely will never use the item ever again. The savers of the world are not only living with piles of clutter-induced stress, but they are losing the opportunity to turn those piles into cash. The problem is really simple: when it comes to clutter, people don’t act rationally. These aren’t hoarders who have serious psychological problems. These are regular people who just aren’t thinking logically when it comes to the items in their homes. In fact, they’re not thinking at all. They’re stuck. They have gotten to a point where their stuff has become a burden, a barrier, and something of a beast. In my line of work I’ve heard people describe the cluttered areas of their home as everything from, “the black hole” to “the room of shame.” Meanwhile, in this economy, everyone could use some extra cash. Wouldn't you like to pay off credit card debt, build a better wardrobe, enjoy more entertainment, treat your family - and yourself - to some splurges. Why not? You work hard; you deserve to be able to afford a massage here and there, a new flat screen T.V. to watch the games on or a fabulous vacation. So why are most people sitting at home, surrounded by never-ending piles of half-used stuff and stacks of unpaid bills, wishing they had the means to live an even slightly better life? What if that “room of shame” was actually an ATM in disguise? Find out the truth about how to clear out clutter and turn your "trash" to cash by joining my free hour long session!
Do you struggle with food and self-image? Do you constantly feel guilty about your food choices? Are you sick of dieting with no results? In Overcoming Emotional Eating, you will learn tools to help you rid the guilt and feel great in your own skin once and for all. In this one-hour session, we'll uncover the roots of your eating patterns, write a new food story, and practice mindful eating techniques to start implementing right away. Junk Foods & Junk Moods e-book also included.
Brendan Brazier
Health & Wellness > Nutrition
Recorded: Jan 24, 2013 at 09:45 pm EST
Learn how to enhance your overall wellbeing through clean eating. Those who choose to eat cleanly benefit from sustainable energy, high quality sleep, physical strength and mental sharpness. Clean eating has a significant impact on wellbeing, so much so that I've made it the foundation of my recently-launched web series, called Thrive Forward: www.thriveforward.com. Topics will include: 1- Add vs. Subtract: How to make changes to your diet without shocking your system. 2- Listen to Your Body: How to recognize cleansing symptoms. 3- How to consume enough nutrients to support your activity level. 4- The truth about processed foods, and why you should avoid them. 5- How to gain energy through nourishment, not stimulation. 6- High-net gain foods: what are they and how you can benefit from them.
Most of us have some kind of habit in our lives that we're either trying to change or want to change. Just because you're entrenched in a particular habit doesn't mean it's forever. The key to transforming our relationship with exercising, productivity, eating, meditating and even with stronger addictive behaviors is understanding your habits and changing your relationship to them. In this workshop, Elisha Goldstein, Ph.D., will explore the neuroscience and psychology behind why we do the things we do that keep us stuck. Participants will be shown how to identify cues that trigger a subconscious habit loop and present specific mindful methods to help us break free from our bad habits and open us up to possibilities and opportunities to develop new healthier habits to take action with. This space of clarity and choice is The Now Effect.
Meg O'Rourke
Health & Wellness > Healthy Eating
Recorded: Jan 15, 2013 at 08:00 pm EST
With all the so called "diet tips" out there, nobody even knows what to put in their mouths anymore. Stop counting, weighing, and measuring your food! Learn to increase your overall health and metabolism in this healthy-eating discussion group, led by Registered Dietician Meg O'Rourke. Stop wasting your time and money on restrictive plans, and learn the truth about health and weight loss in a fun, friendly, and informative forum.
Brenna Ortner
Health & Wellness
Recorded: Jan 14, 2013 at 02:00 pm EST
January is a month of reflection, most often resulting in resolutions about body image and happiness levels; yet again feeling down about resolutions that failed from the year before. This year, why not try something new. Instead of beating yourself up about what you want to stop doing, stop eating or stop thinking, focus on what you can start doing. What you can add in instead of cut out. The most important mindful, conscious decision we can make all day long is what we choose to put into our bodies. I specialize in female hormonal balancing and will teach you the targeted foods to add into your diet to balance your mind, vitalize your body, boost your happiness and make you feel at ease. Yes, foods can do that! I will also teach you easy and effective mindful practices to guide you to a more positive and peaceful mind. Mind & Body. Double wammy ☺ The practices that I teach are simple, effective, and set you up for success. Changes that take 5 minutes a day instead of hours of preparation of work. Small changes resulting in big results. Tune in to learn how to make 2013 YOUR year of health, happiness, and a calm, balanced mind.
Join our discussion and get empowered to change your health habits for good! Whether you are looking to lose weight, quit smoking, eat better, are coping with a chronic condition, or wish to live more mindfully, group wellness coaching can help you to achieve your goals. Click, connect, and change for good! Join us!
This class is for anyone who has experienced trauma. We will use a mind-body approach that draws on imagery, guided meditation, movement and positive cognitive psychology to help people experiencing trauma to take the necessary steps to safely reach a state of relaxed, focused awareness so that the body's nervous system is more receptive to change and so that old wounds (physical and emotional) can heal more readily.
Join leading Youth Coach Sarah Newton in this valuable content-rich webinar and learn: 1. How to quickly identify whether your young client is right for coaching, so you get the best results every time. 2. How to quickly identify what is most important to your young client so you can get results quicker. 3. Techniques that will get through to even the most apathetic or difficult clients - quickly You are going to love this training, .especially if you... 1.Have struggled to get the results you want with your young clients 2.Have struggled to get fully engaged in the process of coaching 3. Really want to help young people but feel that you need more useable and relevant tools. I have over 18 years working in this field and am one of the most experienced youth coaches. I have hosted my own TV series and am a published author, so believe me when I say that I know my stuff. And for attending you will receive a great bonus. After the seminar you will receive three worksheets especially designed by me that will support you to really integrate all the material you learn on the call. I am looking forward to hearing you on the call; answering any questions you have and helping you increase your impact in youth around the world.