Classes & Events (102)
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February is the month of LOVE... Are you in need of some guidance and support in feeling loved, loving and love? The intent of these sessions is to help YOU feel into and stay true to your best intentions so you claim leadership with your soul's purpose. If you are feeling stuck and challenged by your mindset, emotional and wellness goals or if you are struggling to figure out your life purpose and are ready to find a deep sense of meaning in your life come and ask the Tarot with me... I help you recognize what the actual blocks are and then we have a look at the guidance that comes through for you in order to create a plan of action to get you from where you are to where you wish to be with grace and ease. These Ask the Tarot sessions will help you to: * Be more consciously aware of and work with your own intuitive nature * Recognize the difference between your intuition and limiting beliefs * Strengthen and develop the connection between your head and heart * Learn how important meditation and raising your spiritual vibe is * Develop your own reception of intuitive information through the your senses I use the Tarot as a psychological tool and am passionate about helping people recognize it in that regard - so there will also be a focus on educating and inspiring you to tap into and recognize your unique way of receiving intuition, insights and guidance. These sessions are for you if you are: * ready to take a journey of personal and spiritual growth and learn how I best receive intuitive information and insights for you * ready to develop and work with your intuition with more certainty, clarity, and confidence. * ready to create positive changes in all areas of your life and to create a solid foundation for developing your spiritual capacity. You can join the special Facebook Group to ask your question or get further clarification on the insights you receive... please go to : https://www.facebook.com/groups/AskTheTarot
Journey with Kim Bayne, Reiki Master and Guided Mediation Facilitator this month as we focus on releasing and letting go via our live guided meditation. "If you are seeking to release and let go of anything that may be holding you back please join me as I assist you on this guided journey." Kim Bayne This meditation is for you if you are: - Feeling stuck or uninspired - Having old thought patterns and beliefs lead your actions - Want to increase your happiness, joy and peace - Release old habits - Drop your baggage and get on with your life Kim will be offering originally written meditations monthly at The Wellness Universe Lounge, free. Each live meditation will be recorded if you cannot attend the live meditation. "Whether you are a beginner or a pro, guided meditations can offer a wonderful exercise for your brain. Guided meditations can bring about change in the body. It uses the mind to create an experience that activates muscles, changes your thought process and can even change the way the cells work in your body. Our brains are very complex, but our brains don't distinguish between a real or imaginary event. If you imagine something in your mind, your brain can interpret that as an actual true event and it can form new neural pathways in the brain. Guided meditations are an invaluable tool to create a relaxed state of well-being and health, as well as spiritual and personal growth. In my guided meditations I will take you on a specific journey through nature focusing on releasing and letting go, calming the mind, forgiveness, self-acceptance and Love, health and raising your vibration. I look forward to our journey together." Kim Bayne Meditations written and guided by Kim Bayne https://www.thewellnessuniverse.com/world-changers/kimberlybayne/ Music Provided by Amy Camie https://www.thewellnessuniverse.com/world-changers/amycamie/
Fixing Your Psycho-Somatic Conditions with Somatic Processing. Taught by : Somatic Processing Expert, Marlene Prinzing, M.A. Master's Degree : Somatic Psychology FREE CLASS
Is the quality of your life suffering due to the stress in your life? Are you living your life from your highest potential, or simply trying to make it through each day? Most of us live in states of chronic stress today and this is having a negative impact on our physical, mental and emotional wellbeing, decreasing the quality of our lives. Join holistic teacher Evita Ochel to understand how to deal with stress in effective ways that get to the root of the issue, and empower you with effective tools and habits for lifelong benefits. Learn how to spot the signs of chronic stress and how to take a more mindful approach to dealing with it in your life. Topics covered will include physical, emotional and psychological changes you can implement, including 20 tips for the most lasting and effective ways to deal with stress mindfully.
In this class we will take a popular song, and explore different ways to make it your own, talking about your own unique things that you wish to add to a song, and taking in consideration vocal limitations as: range of your voice, as well as other aspects that you may bring during the class. The class is open to any song you bring if you attend in real time. And it can be adopted to all singing levels, starting from beginners to advanced to pro's. Hope to see you there. Orya Deisraeli
Dr. Pam Denton
Spirituality
Recorded: Nov 06, 2015 at 01:30 pm EDT
This meditation is to help you open to love and create more love in your body, relationships and life. Love is one of the highest vibrations and when you can open your heart to receive more love you can create more abundance. People who are attuned to love are open to receive great things....miracles happen AND AMAZING HEALING. In this meditation Dr. Pam will lead you through her soul healing meditation called the Divine Spark for creative energy. You will be guided with breath work and meditative connection to release energetic blocks and open your heart to the light of your spiritual connection. Be in a quiet space and have a Journal handy....Insights may flow through!
One of the most common beliefs we've inherited about our bodies is that one day our metabolism is going to slow down and we will gain weight, have less energy and not feel as if we can enjoy food the way we do right now. Join Women's Health Coach and Yoga Teacher Katie Bressack for a two part series to discover how you can stimulate your body to help improve digestion, nourish your thyroid and help boost your metabolism. Here Katie will share a yoga flow designed to stimulate the thyroid gland to help balance your metabolic rate and aid in digestion.
One of the most common beliefs we've inherited about our bodies is that one day our metabolism is going to slow down and we will gain weight, have less energy and not feel as if we can enjoy food the way we do right now. Join Women's Health Coach and Yoga Teacher Katie Bressack for a two part series to discover how you can stimulate your body to help improve digestion, nourish your thyroid and help boost your metabolism. This class is dedicated to supporting you and your body through movement and knowledge. Katie will share with you simple and effective nutrition and healthy tips for feeling the best you have in years.
Would you like to live and love more courageously, especially in your intimate relationship? Are you sometimes bored, frustrated, annoyed or feeling like something is just "missing" in your relationship yet not sure what to do next? In this class we will explore in depth the first major step in taking your relationship from ordinary to extraordinary. And yes, it does take courage and a willingness to do things differently. We will look at and uncover some of the core beliefs that keep people from thriving in intimate relationships.
How can you let go of the holiday weight and add in healthy foods to truly help your body thrive in the new year? In this class you will find out! Join Board Certified Holistic Health Coach Katie Bressack in this class to work towards a new you after this new year.
A class for moving your breath to create a cardiovascular response. It is your breath that can awaken your body with oxygen and energy. All fitness begins with breathing. With breath you can sustain and endure through longer sequences and build more strength and power. Your breath is the tool to create a successful workout in Yoga and Fitness. Join me for a fun and inspiring class.
What do zebras, scarves and energy stones have to do with wearing empowerment? Join us for an interview with Jill Bates of Jill Bates Fashion. Jill is a visionary entrepreneur and fashion designer who understands the value of positive energy and empowerment. Jill has combined the Power of the Zebra, her love of fabric and energy stones to create a fabulous line of scarves that we will introduce on the call. If you are looking for a visual and fashionable reminder of how empowered you can be, join us! Isn't it time to look good and feel good?
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