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9 Completed Sessions
Last Session:
Sun May 17 2020 at 07:00 pm EDT
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Fri Dec 4 2015 at 10:46 pm EDT
On Learn It Live Since:
Friday Apr 13, 2012
Classes & Events (7)
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From the comfort of your own home immerse yourself in a day filled with experiences to relax, recharge and heal your spirit. Take a vacation and indulge your mind, body and spirit with nourishment that feeds your total well-being! "Emotional Wellness, Physical Wellness, Social Wellness and Spiritual Wellness need support now more than ever. We are here to light the way to total well-being." Anna Pereira, Founder of The Wellness Universe Grab your free seat: https://wellnessuniverse.learnitlive.com/class/13914/A-Day-of-Complete-Self-Care-Online-Event-with-WU-World-Changers# From stress-reducing techniques, to mindful meditations to (literally) feeding your body, The Wellness Universe 'A Day of Complete Self-Care Online Event' will nourish you ... all of you! Experience joy, peace, calming and educational resources that will change your life. 14 WU World-Changers are here to serve your best well-being! Each will be LIVE sharing with you their best help to inspire positive mind shifts, share tools and techniques that will be your 'go-to' resource to feel your best, even when you feel like everything is falling apart. Join us for a few segments or the entire event! We are in this together! The world has changed and we are not returning to where we were. Let's come together and bask in the sunshine of community and being each other's support. Our wellness leaders help lead the way to total well-being. Register now FREE and receive a 50-page booklet FREE! (You must register BEFORE the live event to receive a copy of the book) This heart-centered event is 100% supportive of your well-being. You will walk away from this event feeling inspired, educated and supported. You will experience transformation and we guarantee you will tell your friends and family of your experience ... It will be that great! Join us to hear your favorites or grab a meal, get comfortable and tune in for the entire day! Schedule in Eastern Daylight Time Part 1 11:00 - Harry Sherwood - Heart Coherence Meditation 11:30 - Laura Di Franco - Writing to Heal 12:00 - Deborah Roth - Reclaiming the Divine Feminine for Mind, Body, Spirit Wholeness 12:30 - LaTanya Hill - Reiki in Everyday Life 1:00 - Alex Bowden - How to Work from Home ... And Keep Your Sanity! 1:30 - Divine J9 - Sound Bath 2:00 - Ricki McKenna - Healthy Comfort Food that Feeds your Soul Part 2 3:30 - Andrea Warren - Bringing Harmony into the World Around Us 4:00 - Laura Sharon - How to Find Joy During Times of Uncertainty 4:30 - Stacey Siekman - 5 Ways to Supercharge Your Day 5:00 - Janette Stuart - Celebrating our Inner Child 5:30 - Dr. Deborah Egerton - The Spiritual Enneagram: Finding your Sacred Yes 6:00 - Jim Phillips - Our Indomitable Spirit 6:30 - Desiree Holmes Scherini - Connecting with Your Eternal Self Meditation APRIL EVENT: 11:00 am Rajan Narayanaswamy - How to Discover Your Divine Nature to Transform Your Mind 11:30 am Shari Alyse - Finding Your Center in the Midst of Life's Storms 12:00 pm Maggie Sarfo - Shifting Your Financial/Abundance Mindset in Uncertain Times 12:30 pm Carolyn McGee - Heart-Centered Clarity through Centering and Grounding 1:00 pm Laurie Levin - Finding Calm, In the Midst of Uncertainty 1:30 pm Manuela Rohr - Mindful Yoga Practices to Cope with Crisis 2:00 pm Jennifer Tolo - Coping Tips for Parents: A Mindful Moment for Grounding Your Energy 2:30 pm Ingrid Auer - How to Cleanse, Strengthen and Heal Your Chakras with Angel Energies 3:00 pm Gianna Cerrat - Nutrition for Stressful Times: A Simple Healthy Snack for the Whole Family 3:30 pm Dr. Toni Warner - How to Use the Brain as to Cultivate Calm 4:00 pm David McLeod - Radical Self-Acceptance:The Pathway to Ultimate Self-Care 4:30 pm Samantha Cervino - EFT Meridian Tapping for Stress Relief and Anxiety 5:00 pm Moira Hutchison - Mindful Mindset Tips for Emotional Calmness 5:30 pm Leora Leon - Dealing with Loss: The What's, the How's, the Why's and the Resolution 6:00 pm Jennifer Whitacre - Resiliency Practices to Manage Anxiety & Other Uncomfortable Emotions 6:30 pm Jo Ann Wenner - Using Loving Compassion as Your Compass to Navigate Through Turbulent Times
There can be no way to prepare for a parents worst nightmare which is to experience the death of your child. On a summer evening almost 22 years ago, August 15, 1995, Avis Ottey was confronted with the indescribable. Returning to her Scarborough home from work, Avis walked into her family sanctuary to find the bloodied bodies of her teenaged daughters, Marsha and Tami. What thought, feeling, action or life is possible after this? Such a journey is not easily understood, unless you have been there in some way yourself. With this said, Rev. Avis is living proof that this journey is possible. She now graciously and powerfully shares aspects of her healing path through grief counselling, coaching and support, and her book: It May Hurt for a While. Through her powerful, compassionate and skilful work, Rev. Avis Ottey now helps those seeking to reconnect with life while journeying through grief.
Whether you are just beginning your artistic or creative journey, need help unblocking to get to the next level or just want to bring more creativity in your life as a mindful way to live, this complimentary webinar will introduce you to 10 simple steps help to unblock or unleash your inner creative. Topics include: -Addressing negative self-talk as a creative -Getting organized and creating space for creativity -Mindfulness practices to support your inner creative -How to stay accountable to your creative goals And more! At the end of the session you will have a solid plan to incorporate your creative desires into your life. About the Presenter: Sharon Burton is an artist, art curator, creative life advisor and reiki (level II) practioner and Founder of Spark Your Creative based in the Washington, DC area. She is a self-taught visual artist whose preferred medium is collage and mixed media and has exhibited her art in galleries, art venues and other settings across the country since 2007. Sharon has curated a number of art exhibitions in the Washington, DC area since 2006 and has served as an art consultant for novice art collectors. Since 2016, she has focused on helping people in "creative recovery"...those looking to revive or jump start their creativity through workshops, her blog and as the host of The Mindfully Creative Podcast which features artists and other creatives who are using their unique talents to create more mindful communities and a safer world. She holds a Bachelor of Science in Business Administration and a Master of Public Administration. She is a member of the Creativity Coaching Association and the International Expressive Arts Therapy Associaton. About Spark Your Creative: Spark Your Creative, a creativity advisory and expressive arts firm based in the Metro Washington, DC area! Spark Your Creative focuses on creativity coaching...for individuals initially who want to discover or reclaim their creative gifts. I am so excited to launch this dimension of my entrepreunerial efforts and hope that you will join me in this new and exciting journey of my professional life. Spark Your Creative was born out of the need to help others with their creativity. Spark Your Creative provides programs and services designed to help individuals regain confidence in their creative gifts through individual and group coaching programs. Services are provided to: Help you understand and push past the creative blocks that stand in the way of your projects. Inspire you to think bigger and work more productively to develop ideas and feelings into meaningful creative projects. Support you in overcoming your the doubts, fears, anxieties, and worries that so often hinder the creative mind. Listen, educate, and nourish your inner creative so that your work evolves and shines. Whether you are just beginning your artistic or creative journey, need help unblocking to get to the next level or just want to bring more creativity in your life as a mindful way to live, Spark Your Creative can help. Follow Spark Your Creative on these social media platforms to keep up to date on what is going on: Twitter: @Spark_Create Instagram: @SparkYourCreative
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Shoshana Avree
Spirituality
Recorded: Jan 03, 2016 at 07:00 pm EDT
We will learn the basic shamanic journey to the lower world to meet a power animal of yours You will travel out of time It will be fun and healing With love and blessings Shoshana
Sarah McLean
Spirituality
Recorded: Dec 06, 2015 at 06:30 pm EDT
Mindfulness is a way of life where you are engaged in what you are doing completely, each moment that arises. This engaged lifestyle can be cultivated through formal seated and movement meditation practices and also through less formal momentary practices such as eating, sitting, showering, driving, walking and listening. Have you ever heard the statement - You must be present to win!? That statement could be describing your life. Your life happens right now, it unfolds one moment at a time, and if you are distracted or "not present" emotionally or mentally, you won't have the opportunity to experience your emotions, engage in your relationships, enjoy your hobbies or savor your life. What do you do to practice being present? How do you practice mindfulness meditation? How does it train you for a more mindful life? Join meditation mentor Sarah McLean, a best-selling author and the director of the Meditation Teacher Academy in Sedona, Arizona, and hear her secrets to successful formal meditation, and the practices she suggests for a more mindful life.
"While an entrepreneur creates a business, a zentrepreneur creates a business and a life"- Stuart Avery Gold. To set out the path to becoming a Zentrepreneur is to create your "Ten And Zen Life Map".Several years ago I attended a seminar with the renowned speaker and mentor, Jim Rohn. He asked us all what we did for a living, and the responses ranged from chartered accountant to a radio broadcaster. I was the broadcaster. He then asked us what we liked to do most when we were ten years old. Everyone's face lit up as we went around the room recounting our stories. I recalled that when I was ten my father built a makeshift radio station in our den , with an amplifier and records to spin, records like a real DJ. It was there in my make believe radio station, broadcasting to my mother on a nine inch speaker in the kitchen that I found true happiness. With my Mom as my number one fan, I did indeed find my true passion-broadcasting. Rohn's theory was just this; whatever we loved to do when we were ten years old, was what we would wind up doing at some point in our life. This would become our true passion and our greatest enjoyment. Until that time, we were just doing our jobs.That was so brilliant to me that I now call it "Ten and Zen".So here's the big "Ten and Zen" question for you now: What did you love to do when you were ten years old?.This workshop begins with revisiting your life at the age of about ten years old. Your goal here is to recreate your life since then comparing the highlights with what you liked to do when you were ten. See where your ultimate purpose and your true gifts expressed even when you weren't aware of them then. Find the forks in the road of your life where you went in the wrong direction, so you can start creating your Ten and Zen Life Map from this point forward. You may find that there were certain words that you used to use, a mindset that you used to have or actions that used to make you happy. This process may help you to find a personal alignment with something that used to be familiar to you and you somehow misplaced along the way. Find what made you happy then so you can pull it forward into your life for a more robust expression now.
We all have a choice as to how we approach the challenges in our lives, whether it's gastroparesis or something else. In this live class, Crystal will discuss how she went from an ill, jobless, depressed newlywed in a rocky relationship to a successful author and health counselor with a happy marriage and baby on the way (all while her challenge -- a gastroparesis diagnosis -- remained the same). More importantly, Crystal will share the most important steps you can take toward making a change in your own life regardless of the challenges you're facing.