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23 Completed Sessions
Last Session:
Sun Jun 24 2018 at 08:45 pm EST
Last Log-in:
Tue Aug 13 2013 at 08:11 pm EST
On Learn It Live Since:
Sunday Apr 8, 2012
Classes & Events (19)
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Dr. Kathleen B. Oden
Health & Wellness > Holistic Health
Recorded: Jun 24, 2018 at 08:45 pm EST
Essential Oils have been around since the beginning of time. Jordan Rubin, best selling author of Garden of Life, was inspired to create a system called BHW. The BHW system teaches us about the 7 essential oils to use for our body in the same 7 places that Christ was pierced and there will be 7 reference scriptures where this is found in the Bible. You don't want to miss this exciting, inspiring and informative webinar! Come and learn how to use essential oils on these 7 key areas of the body!
If you are putting in long hours at work you might feel exhausted and unmotivated once you leave the office. By making some modifications to your work day you can become more focused, more productive and have more energy. Join me to learn specific tips that will help your body and mind feel better during your day.
Motivating People to be their best Everyone wants to do their best, be appreciated for their work and reach their full potential. We all want to feel motivated and love what we do, but is that even possible? How do we motivate ourselves and others? How do we deal with a lack of motivation? How does motivation work in the workplace? Join Sarah Newton, leading coach as she shares with you her secrets to staying motivated. During this webinar you will learn: - The key work motivators - How motivation works and links to behaviour - How to motivate yourself and others - Easy to use techniques to that will work with de-motivated employees.
Brendan Brazier
Health & Wellness > Nutrition
Recorded: Jun 13, 2013 at 10:00 pm EST
The many benefits of clean, plant-based nutrition are obvious when applied to general health and wellness. However, the ability to support and enhance athletic performance leaves no clearer testament to power of plant-based foods. Learn how to properly fuel your workouts with strategically timed nutrition. I will cover the essentials as a leading sport nutrition expert who provides advice to elite and professional athletes throughout North America. This Learn It Live session will walk through the essentials of clean sport nutrition and provide support for users of Thrive Forward's recent Sport Edition. Thrive Forward, my latest project, is a free, online guide to plant-based nutrition. The added lessons of the Sport Edition take the Thrive Forward program a step further by providing in-depth information about sport nutrition, showing subscribers how to prepare, sustain, and recover from almost every form of training. The Sport Edition is packed with video lessons, sport nutrition tutorials, plant-based recipes, shopping lists and more. Topics of the Clean Sport Nutrition 101 Learn it Live session will include: 1. The guiding principles of sport nutrition - components of vitality, key differences between strength and endurance training and fitness capital 2. Protein for athletes - how to source the best quality protein and time it right 3. Smart vs. hard training - tips to work smarter, not harder 4. The importance of recovery - understand the 6 key elements of recovery to elevate your game Know. Eat. Feel. Perform. BETTER.
Join Motivational Speaker and Author Pam Denton to explore the power of Break-Through Coaching. In this classroom you will have a self discovery opportunity to find out where you are blocked and stuck in your life. We will look into the topics of Love, Business and Health. And Pam will help you start to develop tools for shifting out of the stuck and into the flow of life-- using a clear mind, an open heart and inner power to change. Pam will present coaching concepts that will help you understand and locate your "stuck" and with 7 simple steps to break through coaching she will help you begin to sort through your chaotic life and find the path to ease and peace of mind. Coaching is a place for you to look at your life, evaluate your circumstances and make shifts according to inner wisdom. You will have the chance in this classroom to experience why people hire coaches. And what happens in private coaching session with Dr Pam. As the world goes through enormous change in the age of technology Coaching is a field and opportunity that can help you shift and grow into a new and amazing person. Understanding your break throughs can help move you along your evolutionary path. Please come with a journal and be prepared to workshop your life!
Computer safety and security is important at all times, especially when using the computer online. This class will be an open discussion about many of the key factors involved in keeping you and your computer information safe from unwanted visibility. The purpose of this class is to provide you with information about several of the main areas of vulnerability when using the internet and a computer, and to give you strategies and tools that will minimize your risks and increase your enjoyment of the computer and the internet. Some of the topics we will discuss include: • Email and attachments • Shopping online and using credit cards • Passwords • Antivirus software • Scams and other threats The online world can be a wonderful place to work, play and explore when you take a few simple steps to keep your computer and the information on it safe and secure. There will be time to ask questions and get the answers you need during this class.
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Have you ever wondered why most diets fail? Join Board Certified Holistic Health Coach, Diane Randall and learn how to identify safe ways to drop pounds, feel satisfied without deprivation, gimmicks or expensive processed foods or supplements . Learn why diets don’t work and how you can achieve your ideal weight. Unlock your body’s potential for weight loss naturally and get off the dieting rollercoaster once and for all!
This lecture will help you: - Answer a simple question: Are you eating and beauty habits addictive and toxic? - Learn the main reason for our skin and internal organs to lose their strength, elasticity and beauty - Find out the real, natural, fool-proof practices that keep me looking and feeling like a 25-year-old - See how to put this advice into actionable items to incorporate in your busy life
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In The Sharp Solution, Dr. Heidi Hanna discusses a brain-based approach to realistic, sustainable energy management that supports a healthier brain, and as a result a healthier, happier body. By engaging the brain, we can strategically re-wire how we operate, creating more energy and improving productivity while simultaneously reducing stress. As a result, we become more focused and productive, flexible and resilient, and able to sustain higher levels of health and performance over time. These critical aspects of "cognitive fitness"—mental strength, flexibility, and endurance—allow us to function at our best and enjoy life to the fullest.
There's no way of getting around the blunt fact that work usually generates mental stress, and a stressed-out brain performs at progressively lower levels. Too much stress is without question the number-one killer of both efficiency and creativity. This is why it's vital to learn specific ways to regularly shift your focus of attention out of stress mode and into rest mode at work, thereby giving your chronically deep-fried synapses at least a few "time-out" moments during the day to regroup, recover, and recharge. This session will take you through the simple process of recharging your brain for optimal health, happiness, and performance. Participants will receive a free copy of The Brain Recharge e-Book and an invitation to attend the first 21-day Recharge Challenge beginning in February, 2013.
Do you constantly crave sweets and want to know why? Is your energy drained by the middle of the day? This insightful and engaging class teaches you how to gain control of your sugar cravings without using willpower or deprivation. It delves into how sugar functions in your body, how sugar is part of the solution - not the problem and how your lifestyle affects your cravings. Learn everything you need to know to permanently change your relationship with sugar! Join Diane Randall, HHC, AADP Board Certified Holistic Health Coach and founder of Life Accelerated. With her thriving wellness practice and her expertise in nutrition, she is focused on promoting wellness by guiding, teaching and inspiring people to live in good health.
Learn simple ways to reduce stress and strengthen immunity this season, through plant-based performance nutrition. Brendan Brazier will share tips from his new personalized e-learning program, Thrive Forward, launching in January of 2013. Topics include: - Nutritional stress: What it is and how it impacts your health and energy. - High net-gain nutrition: What it is and how you can benefit from it. - Nutrition and immune function: The profound connection, and how to eat your way to a stronger immune system. - Enhance sleep quality (and therefore reduce amount of sleep needed to function at your best) - Alkaline-forming nutrition: How you to ensure what you eat will enhance your body's efficiency, conserve energy and reduce stress. www.ThriveForward.com
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