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Learner on LiL
22 Completed Sessions
Last Session:
Sat Jan 19 2013 at 03:00 pm EDT
Last Log-in:
Sat Jan 5 2013 at 01:48 pm EDT
On Learn It Live Since:
Wednesday Mar 28, 2012
Classes & Events (21)
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Leanne Hall
Health & Wellness > Nutrition
Recorded: Jan 19, 2013 at 03:00 pm EDT
Transform your health in the New Year and live the you AND the life you love. Leanne Hall, author of the Fresh Fruit Cleanse: www.freshfruitcleanse.com, will share with you what you need to know to cleanse yourself to greater health and well-being physically, mentally, emotionally and spiritually. Tune into this special class for all the info you will need to make 2013 your best YOU and year yet.
Someday I'll have the time to do what I want." "Someday I'll follow my passion." Guess what? It's up to you to make someday happen. Someday is NOW. Join "self-care genius" Leslie Irish Evans as she shows you how practicing good self-care is the pathway to getting what you want out of life. You'll learn handy tips and tricks for getting better sleep, improving your diet, and increasing your patience & productivity. Bring shades for your brand new bright future!
Brenna Ortner
Health & Wellness
Recorded: Jan 14, 2013 at 02:00 pm EDT
January is a month of reflection, most often resulting in resolutions about body image and happiness levels; yet again feeling down about resolutions that failed from the year before. This year, why not try something new. Instead of beating yourself up about what you want to stop doing, stop eating or stop thinking, focus on what you can start doing. What you can add in instead of cut out. The most important mindful, conscious decision we can make all day long is what we choose to put into our bodies. I specialize in female hormonal balancing and will teach you the targeted foods to add into your diet to balance your mind, vitalize your body, boost your happiness and make you feel at ease. Yes, foods can do that! I will also teach you easy and effective mindful practices to guide you to a more positive and peaceful mind. Mind & Body. Double wammy ˜ The practices that I teach are simple, effective, and set you up for success. Changes that take 5 minutes a day instead of hours of preparation of work. Small changes resulting in big results. Tune in to learn how to make 2013 YOUR year of health, happiness, and a calm, balanced mind.
Body-Mind Medicine is changing lives and you can be part of leading this change. This program has been designed to evolve people into the heart center and embrace more love. If you have a burning desire to help lead people to new places and get them out of their heads and into their hearts this program may be your answer for leadership training. Evolve Life Coaching is a powerful female approach to life coaching. Shaped from 10 years of intensive wellness coaching, energy medicine, heart evolution, leadership and much more Dr Pam has developed a coaching strategy that is helping people shift with the tides of change. In this presentation, Dr Pam will go over the foundational strategies in her Evolve Coaching Program. And you will be able to take a take a taste of the evolutionary concepts that make up her approach. You will experience the following concepts: Transformation and Authentic Path Development Living in Balance Complete Nutrition for the Body and Soul The Mind Cleanse Silence, Stillness and Meditation Heart Centered Leadership Core Integrity Dive inwards and join me and find out if Evolve Coaches Training is for you!
In order to lose weight and feel great in your body it is important to understand how to break through the habits that hold your stuck. In the habits of health workshop we will be presenting concepts that will help you shift the way you think feel and act around food, dieting, weight loss and living healthy. Each month the Health Coaches on Dr Denton's team will be presenting new ways to break through old habits and step into new habits of living a healthy long lasting life. It all begins with you making the choice to change and showing up for new habits! Join us for an amazing journey to great health!!
Do you constantly crave sweets and want to know why? Is your energy drained by the middle of the day? This insightful and engaging class teaches you how to gain control of your sugar cravings without using willpower or deprivation. It delves into how sugar functions in your body, how sugar is part of the solution - not the problem and how your lifestyle affects your cravings. Learn everything you need to know to permanently change your relationship with sugar! Join Diane Randall, HHC, AADP Board Certified Holistic Health Coach and founder of Life Accelerated. With her thriving wellness practice and her expertise in nutrition, she is focused on promoting wellness by guiding, teaching and inspiring people to live in good health.
Bodyfit is a fun and intense conditioning class that will push your body to the max. A mixture of cardio and strength training targeting all your muscle groups. Each class is unique, so no boring routine. Full of different exercises of pliometric drills and non-stop intervals of strength, power and resistance moves. Exercise techniques using your own body weight and free weights.
One of the biggest challenges that I come across with my Health Coaching clients is they don't feel comfortable with food labels. They don't know what the numbers mean, what they should look for and become almost paralyzed by information overload. On top of that, the food industry has some tricks up their sleeves to make their products seem healthier than they really are. Join me for this informative introductory class where we'll discuss how to interpret the food labels that we're always being told we need to read. New Year's resolutions are right around the corner so make sure you're armed with the information that you need to succeed!
Holiday eating is weighing you down. Don't wait until January 1 to make a change. Be the first on your block to get started on a healthier & happier new you. These 6 resolutions will help you build confidence, mend your relationship with food and live lighter.
You have sabotaging records playing in your head. Mindset is 90% of weight loss. Even if you had all of the information and strategies in the world they can't help until you reset your mindset. Learn how to use mantras (powerful phrases in repetition) to get you motivated, inspired and empowered to lose weight once & for all.
Dawn Jackson Blatner
Health & Wellness > Healthy Eating
Recorded: Sep 18, 2012 at 08:00 pm EDT
Want to lose weight & get healthy by eating dessert everyday?! Of course you do - who doesn't!??! This class is perfect for anyone who wants to get their sweet tooth to work for them instead of against them. Learn why you need to have dessert everyday AND learn what natural & nourishing desserts are actually good for your body.
Stephanie Hamel
Health & Wellness > Fitness
Recorded: Apr 01, 2012 at 10:45 am EDT
Burn fat and build muscle with my Bodyfit class at home. It's simple, you just have to follow me through my workout... Bodyfit is an intense interval full bodyweight workout class. We will be blending a mix of cardio intensive movements such as jumping jacks, knees up, push- ups, squats, etc. all with body weight strength exercises. You will be certain to give your legs and abs a solid workout.
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