Areas of Expertise
Areas of Expertise
Languages
Language
English, French
Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
Montreal, Canada
Certifications
Certifications
No records
About

Former Canadian Boxing Champion and fitness guru, i have learn to transmit my passion about fitness and wellness to others.
I am one of the lucky people that do what i love for a living. I help people reaching their fitness goal, get stronger, lose weight and feel amazing both physically and mentally.

Education

Certified Personal and Group Trainer
Certified Boxing Trainer
Member of IDEA Fit.
Certified Massotherapist both Swedish and Sport Massage.

Experience and Distinctions

I've competed on an International level in Olympic Boxing and participated in many training camps. Ever since i stopped competing i decided to transmit my passion to others about training.
Also being a licensed massotherapist gives me the knowledge to teach in a safe way. I have helped train people through a number of issues.

Other Sites
Expert Academy on LiL
11 Completed Sessions
Last Session:
Thu Dec 27 2012 at 07:00 pm EDT
Last Log-in:
Tue Sep 17 2013 at 11:17 am EDT
On Learn It Live Since:
Sunday Jan 22, 2012
Classes (10)
Sort by:
Bodyfit is a fun and intense conditioning class that will push your body to the max. A mixture of cardio and strength training targeting all your muscle groups. Each class is unique, so no boring routine. Full of different exercises of pliometric drills and non-stop intervals of strength, power and resistance moves. Exercise techniques using your own body weight and free weights.
Stephanie Hamel
Health & Wellness > Fitness
Recorded: Jul 18, 2012 at 07:00 pm EDT
Burn fat and build muscle with my Bodyfit class at home. It's simple, you just have to follow me through my workout... Bodyfit is an intense interval full bodyweight workout class. We will be blending a mix of cardio intensive movements such as jumping jacks, knees up, push- ups, squats, etc. all with body weight strength exercises and also sometimes using dumbells. You will be certain to give your legs and abs a solid workout. Don't be scared of trying, just give me your 100% and i promise you'll feel good !
Burn fat and build muscle with my Bodyfit class at home. It's simple, you just have to follow me through my workout... Bodyfit is an intense interval full bodyweight workout class. We will be blending a mix of cardio intensive movements such as jumping jacks, knees up, push- ups, squats, etc. all with body weight strength exercises. You will be certain to give your legs and abs a solid workout.
Stephanie Hamel
Health & Wellness > Fitness
Recorded: Mar 18, 2012 at 10:45 am EDT
Join me for an intense interval full bodyweight workout class. We will be blending a mix of cardio intensive movements such as jumping jacks, knees up, burpees, push- ups, squats, etc. all with body weight strength exercises and power oriented plyometric moves. You will be certain to give your legs and abs a solid workout.
Stephanie Hamel
Health & Wellness > Fitness
Recorded: Mar 11, 2012 at 10:45 am EDT
Join me for an intense interval full bodyweight workout class. We will be blending a mix of cardio intensive movements such as jumping jacks, knees up, burpees, push- ups, squats, etc. all with body weight strength exercises and power oriented plyometric moves. You will be certain to give your legs and abs a solid workout.
Stephanie Hamel
Health & Wellness > Fitness
Recorded: Mar 04, 2012 at 10:45 am EDT
Join me for an intense interval full bodyweight workout class. We will be blending a mix of cardio intensive movements such as jumping jacks, knees up, burpees, push- ups, squats, etc. all with body weight strength exercises and power oriented plyometric moves. You will be certain to give your legs and abs a solid workout.
Stephanie Hamel
Health & Wellness > Fitness
Recorded: Feb 26, 2012 at 10:45 am EDT
Join me for an intense interval full bodyweight workout class. We will be blending a mix of cardio intensive movements such as jumping jacks, knees up, burpees, push- ups, squats, etc. all with body weight strength exercises and power oriented plyometric moves. You will be certain to give your legs and abs a solid workout.
Stephanie Hamel
Health & Wellness > Fitness
Recorded: Feb 19, 2012 at 10:45 am EDT
Join me for an intense interval full bodyweight workout class. We will be blending a mix of cardio intensive movements such as jumping jacks, knees up, burpees, push- ups, squats, etc. all with body weight strength exercises and power oriented plyometric moves. You will be certain to give your legs and abs a solid workout.
Stephanie Hamel
Health & Wellness > Fitness
Recorded: Feb 12, 2012 at 10:45 am EDT
Join me for an intense interval full bodyweight workout class. We will be blending a mix of cardio intensive movements such as jumping jacks, knees up, burpees, push- ups, squats, etc. all with body weight strength exercises and power oriented plyometric moves. You will be certain to give your legs and abs a solid workout.
Stephanie Hamel
Health & Wellness > Fitness
Recorded: Feb 05, 2012 at 10:45 am EDT
Join me for an intense interval full bodyweight workout class. We will be blending a mix of cardio intensive movements such as jumping jacks, knees up, burpees, push- ups, squats, etc. all with body weight strength exercises and power oriented plyometric moves. You will be certain to give your legs and abs a solid workout.