About

Peggy Sealfon is a Personal Development Coach, Motivational Speaker and Author of the best-selling book Escape From Anxiety-Supercharge Your Life With Powerful Strategies From A to Z. She is certified in a broad range of modalities from ancient yogic practices to modern psychology to neurosciences. You can read more about Peggy at: PeggySealfon.com

Education

Certifications:
Life Coach
NLP (NeuroLinguistic Programming)
Functional Medicine (The Institute for Functional Medicine)
Amrit Yoga & Yoga Nidra Practitioner (Trained by world-renowned Yogi Master Amrit Desai)
Crystal Medicine Therapy
Reconnective Healing
Reiki

Also trained in:
Meditation/Mindfulness
Spirituality
Functional Nutrition
Psychology
Neurosciences

Experience and Distinctions

Peggy Sealfon is author of the best-selling book: ESCAPE FROM ANXIETY - SUPERCHARGE YOUR LIFE WITH POWERFUL STRATEGIES FROM A TO Z. She is co-author with Jim Lutes and Jim Britt (Tony Robbins' original mentor) of THE CHANGE--Insights Into Self Empowerment.

Expert Academy on LiL
7 Completed Sessions
Last Session:
Thu Apr 25 2019 at 12:00 pm EST
Last Log-in:
Fri Oct 25 2019 at 08:01 am EST
On Learn It Live Since:
Monday Nov 23, 2015
Classes (7)
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Peggy Sealfon
Health & Wellness
Recorded: Apr 25, 2019 at 12:00 pm EST
We all get sick at one time or another. Learn how to overcome limiting beliefs that can cause illnesses! Discover helpful tools and techniques to transform...and heal! An illness of any kind stops us in our tracks whether it's the flu or serious illnesses like cancer, heart disease, diabetes, etc. This class will show you the way out of fear and dis-ease to activate the innate healing mechanisms within your own body naturally. It will help you dissolve the anxiety and depression that often accompany physical imbalances and will address the emotional components that may be the root cause! Life Coach Peggy Sealfon shares simple yet powerful strategies to reduce the impact of illness and cultivate wellness. Learn how to enter an integrated state of being--a balance of mind and body--in which health and well-being are dramatically improved. This class includes an understanding of mindfulness which has been shown to lower blood pressure, improve cognitive function and impact homestasis. These skills can be effective in mitigating stress, anxiety and depression which often accompany--and increase--symptoms. Learn how through training and practice, you can be empowered to overcome adversity and discover the secrets to reducing the physical and mental effects of any illness.
Personal Development Coach Peggy Sealfon shows you a fast-track approach to becoming the best you. She shares surprising steps you can use to supercharge your life. Her methods--from her Integrated Life Personal Coaching System--help you have more clarity, increased energy and vitality to find and fulfill your personal purpose. Her system reduces emotions like stress and anxiety that hold you back from connecting to your authentic self. Learn how to be free and break through to your authentic life where you can celebrate your greatness and be happy.
Highly restorative and rejuvenating, Yoga Nidra is based on ancient wisdom teachings. The experience guides you into very deep levels of relaxation through a guided journey while you are in Shavasana, lying down in a comfortable position. Just 20 minutes is equivalent to 3 to 4 hours of deep REM (Rapid Eye Movement) sleep. The more you join these weekly hour-long classes, the more you dismantle old energies and blockages that may be holding you back from living your best life. We all need to take time to rest and restore. This "Yogic Sleep" is extremely rejuvenating and activates dormant healing powers in your own body. It is de-stressing, reduces anxiety, calms the nervous system and connects you to your authentic self in an empowering way. Peggy has been trained and certified by world-renowned spiritual master Yogi Amrit Desai. You can read more here: http://cd.stonewaterstudio.com The last few minutes of the class is open to discussion, sharing and questions! This is how we all grow from the experience. (The session will be recorded so you may view it at a convenient time.)
Highly restorative and rejuvenating, Yoga Nidra is based on ancient wisdom teachings. The experience guides you into very deep levels of relaxation through a guided journey while you are in Shavasana, lying down in a comfortable position. Just 20 minutes is equivalent to 3 to 4 hours of deep REM (Rapid Eye Movement) sleep. The more you join these weekly hour-long classes, the more you dismantle old energies and blockages that may be holding you back from living your best life. We all need to take time to rest and restore. This "Yogic Sleep" is extremely rejuvenating and activates dormant healing powers in your own body. It is de-stressing, reduces anxiety, calms the nervous system and connects you to your authentic self in an empowering way. Peggy has been trained and certified by world-renowned spiritual master Yogi Amrit Desai. You can read more here: http://cd.stonewaterstudio.com The last few minutes of the class is open to discussion, sharing and questions! This is how we all grow from the experience. (The session will be recorded so you may view it at a convenient time.)
Life Coach Peggy Sealfon shares mindfulness strategies to activate dormant natural healing capabilities that can reduce the impact of diabetes. Learn how to enter an integrated state of being--a balance of mind and body--in which health and well-being are dramatically improved. Mindfulness training has been shown to lower blood pressure, improve cognitive function and impact better management of diabetes, especially for impulse awareness when it comes to diet. These skills can also be effective in mitigating stress, anxiety and depression which often accompany--and increase--diabetic symptoms. Learn how through training and practice, you can be empowered to overcome adversity and discover the secrets to reducing the physical and mental effects of diabetes.
Are you standing in the way of your own greatness? Be inspired by this introductory session to Peggy Sealfon's Integrated Life System in which she will share powerful ways to overcome blocks that may be holding you back. Negative patterns often show up as fears, anxieties and stresses. You'll learn new productive ways to dismantle the energy vampires and bring more balance and contentment into your life to improve your relationships, work, personal satisfaction, and tap into your true potential. Begin with the basic skills that can help you get on the path to be the best you. This class is for men and women!
Ditch those pesky New Year's resolutions which are usually broken before the end of January. Try a new, creative approach by learning how to set intentions that can serve you for life. Peggy Sealfon teaches clear steps for establishing your personal intentions which allow you to flourish more effortlessly and productively for years.