About

Sonali Sadequee CHHC, AADP, is certified Integrative Nutrition Coach and Food Educator specializing in diabetes and cancer prevention, weight loss and digestive wellness. Sonali is passionate about helping busy people enjoy and upgrade their health and lifestyle through a gradual and transformative journey while building community sustainability.

She is the founder of Sustainable Wellness, a wholistic health & lifestyle coaching practice that supports busy individuals in their journey towards achieving and sustaining wellness. She offers practical nutrition education, healing foods, stress-reduction, and lifestyle coaching services to clients in Atlanta and abroad.

Her deep ...See All

Education

Sonali received her training and certification at the Institute for Integrative Nutrition and is also certified by Teachers College of Columbia University to serve individuals and businesses as a Holistic Health Coach.
She is board certified by the American Association of Drugless Practitioners. Her coaching and teaching skills are fortified by a B.A. in Psychology from Georgia State University.

Sonali is also trained by Physicians Committee for Responsible Medicine as a Food for Life Instructor teaching evidenced based cooking classes designed for cancer, diabetes, and heart disease prevention and survival.

Experience and Distinctions

Sonali is the recipient of the Transformative Leadership award from Seasons Fund for Social Transformation, 2009.

Other Sites
Expert Academy on LiL
5 Completed Sessions
Last Session:
Thu Jul 5 2012 at 08:45 pm EST
Last Log-in:
Mon Feb 13 2017 at 11:24 am EST
On Learn It Live Since:
Tuesday Dec 27, 2011
Classes (5)
Sort by:
In this call, we will discuss: What to expect during your cleansing journey How to plan for your juicing process properly to make it easier What recipes formulas to use What cleansing foods are options for you before you do a 100% liquid cleanse
New research shows that reducing the fat we eat helps to reduce the fat that can build up in muscle cells, which can improve the body's ability to use insulin. Common dietary fat-lowering techniques, such as taking the skin off the chicken, or switching to low-fat milk, does not go far enough in reducing the total amount of fat for many people to really repair this underlying problem in type 2 diabetes. In this presentation, you will learn how to cook properly for reversing type 2 diabetes. You will watch a live demo of a yummy fat-free hearty dish that helps to transform you at the cellular level!
In this class, you will learn about the right food choices that can help reduce the risk of developing breast and most other cancers as well as overcome the disease after it has been diagnosed. Many teams of researchers have been investigating how food choices can help prevent cancer and survival once it has been diagnosed. Certain diet patterns seem to have a major effect in helping people diagnosed with cancer to live longer, healthier lives. Numerous studies have shown that a diet built from plant foods offers the most cancer-fighting protection of any diet plan. The research from the American Institute for Cancer Research shows that as much as 40% of cancer risk may be related to diet . The introductory class, Sonali translates scientific findings into simple, practical steps you can use in your own kitchen. This is your opportunity to acquire knowledge about the link between diet and cancer, experience the benefits of plant-based nutrition, and learn the practical cooking skills needed to help you on your journey to better health. In our class, attendees do all of this while enjoying a cooking demonstration of a healthy dish
Sonali Sadequee
Health & Wellness
Recorded: Jan 15, 2012 at 07:45 pm EST
You will learn to understand your body and life by learning the language of your body's cravings. You will learn what your body truly needs when you crave certain foods such as ice-cream, chocolate, cheese, bread, potato chips, etc. Sonali will lead a discussion on the ten ways to transform your relationship to cravings and how to pro-actively nourish yourself and meet your nutritional needs for the long-haul rather than simply satisfying your cravings.
Sonali Sadequee
Health & Wellness > Yoga
Recorded: Jan 11, 2012 at 10:00 am EST
Power-Flow yoga is for those who want to take it to the next level! It is an exhilarating Ashtanga Vinyasa style class designed to tone your body, improve flexibility, increase coordination and sculpt your muscle while relieving stress and supporting inner calmness. Classes emphasize linking our movements with our breath to create a flowing, energetic experience of meditation-in-motion. Each class engages proper breathing and spinal alignment as the key areas of foci. You will leave feeling awake and aware, energized and revitalized, cleansed, grounded and connected to your core, breath, body, mind, and heart. Each class presents modifications for all levels of ability, needs and requests of participants.