Areas of Expertise
Areas of Expertise
Time Zone
Time Zone
(GMT-06:00) Central Time (US & Canada)
Location
Location
Belden, USA
Certifications
Certifications
No records
About

I am a professional competitive cyclist and a two-time Master's National Champion for road racing. I continue to train as an elite athlete and provide nutritional periodization plans to compliment training periodization plans.
My professional passion is for helping people gain essential knowledge for promoting optimal health outcomes throughout the lifespan. Additionally, my desire is to help people put this knowledge into practice through behavior change strategies that take an ecological approach and address the cultural econiche, as well as the biological econiche. The end result of such endeavors should result in a proactive pursuit of compressed morbidity ...See All

Education

Undergraduate Studies: Mississippi State University
-didactic program in dietetics, Bachelor's degree in food, nutrition,
and dietetics

Graduate Studies: Mississippi State University
- candidate for a Master's degree in Health Promotion and eligible
for registration as a dietitian in May 2012.

Experience and Distinctions

-4.0 GPA in graduate studies
-Phi Kappa Phi Honor Society
-Member of the American Dietetic Association 2009-current
-10 years experience as a competitive cyclist including racing at a
professional level
-Two time Master's National Champion for road racing

Expert Academy on LiL
4 Completed Sessions
Last Session:
Thu Jan 26 2012 at 08:00 pm EST
Last Log-in:
Mon Feb 13 2012 at 08:18 pm EST
On Learn It Live Since:
Thursday Dec 22, 2011
Classes (4)
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This thirty minute session will introduce the reader to the evidence and current recommendations that support the nutritional need for five or more servings of fruits and vegetables every day to promote overall health and reduce the risk of developing cancer.
Debbie Milne
Health & Wellness > Nutrition
Recorded: Jan 19, 2012 at 07:00 pm EST
This 30 minute session will provide a basic educational session on the intestinal tract and it's essential impact on overall health. A specific focus will be given to the topic of probiotics, and how supplementation of probiotics can enhance health for many people, particularly for those with a poor diet or for those who have needed a run of antibiotics.
Debbie Milne
Health & Wellness > Nutrition
Recorded: Jan 12, 2012 at 07:00 pm EST
This 30 minute session will introduce the significance of considering factors such as age, activity, race, and quality of consumed foods in determining the specific nutrients for the individual to supplement for optimal health, according to current evidence in literature.
This 30 minute session will help you determine a body weight range that is clinically ideal for you, based on your gender and height. It will also help you calculate your current BMI or Body Mass Index, which is useful for determining your present risk for health complications related to your current weight for height. Finally, some easy equations will be presented for determining a good starting point for estimating your energy needs, along with suggestions for safely adjusting intake amounts for safe weight loss or weight gain.