About

As an experienced speaker, Heidi has been featured at many national and global conferences, including the Fortune Magazine Most Powerful Women in Business Summit, ESPN Women's Leadership Summit, and the Million Dollar Round Table. Heidi is CEO and founder of SYNERGY, an integrative neuroscience partnership that provides brain-based training for individuals and organizations. She is also a frequent lecturer Canyon Ranch Resort and Spa in Tucson, Arizona. Heidi's publications include the NY Times best selling book The Sharp Solution, Stressaholic, Recharge and Relax Your Fat Off.

Experience and Distinctions

Heidi is a fellow with the American Institute of Stress and currently serves as editor of their publication, Contentment. She is on the national board of Blessings in a Backpack, and provides volunteer services to The Alzheimer's Association, Challenged Athletes Foundation and other non-profit organizations.

Other Sites
Expert Academy on LiL
33 Completed Sessions
Last Session:
Thu Dec 10 2015 at 07:50 pm EST
Last Log-in:
Tue Mar 8 2016 at 02:29 pm EST
On Learn It Live Since:
Thursday Nov 10, 2011
Classes (19)
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Demystify the magic of meditation by understanding why it's so effective and then discover a wide variety of different styles and techniques, tools to enhance your practice, and tips to finally make consistent meditation part of your daily routine.
For those who have not yet established a consistent meditation practice, this session will teach you simple, practical techniques to simplify your routine and maximize your return on investment.
Dr. Heidi Hanna
Health & Wellness
Recorded: Sep 28, 2015 at 12:20 pm EST
Start your week by reflecting on who you want to be before what you need to do. By practicing simple, guided meditation you will recharge your energy, improve your focus and unleash your creativity. Each week we will set an intention that is designed to help boost your brainpower for the week ahead. Classes are $5 or included for free in the Synergy Solution training program or Synergy Brain Coaching.
Course fee includes an autographed copy of the new book! Learn how to train your brain to manage energy more effectively and efficiently but utilizing 5 key shifts in your daily routine. Based on Dr. Hanna's new book by the same title, participants will walk through a simple exercise to determine primary energy shifts throughout the day to optimize health, happiness and performance.
Join us at we broadcast live from San Diego as part of our Humor Marathon to raise money for the Alzheimer's Association The Longest Day event. Dr. Heidi Hanna will talk with her Beyond Funny Friends to discuss the health benefits of humor as we laugh our way to better brainpower! We will be hosting a live Laughter Yoga session downtown San Diego at the Broadway Pier at 8am and 8pm, and classes will be running online here every hour, on the hour, with our Beyond Funny Volunteers. We are providing these classes at no charge, but are trying to raise money for the Alzheimer's Association so we would appreciate any donations you can afford at http://act.alz.org/goto/heidihanna. Thank you!
We invite all participants of the eBrain Study to join Dr. Evian Gordon, creator of the My Brain Solutions Assessment and Dr. Heidi Hanna of Synergy to discuss initial findings of the study and specific recommendations for training an optimal brain state for peak performance and sustainable health.
Dr. Heidi Hanna
Career Development
Recorded: Sep 01, 2014 at 11:30 pm EST
A 90-day program to help new authors, or old authors needing a new start, write a book. From the creative process to editing, publishing, branding, marketing and speaking, this course creates a unique road-map while establishing a supportive community for accountability throughout the journey.
As part of The Longest Day event for the Alzheimer's Association, we are providing 4 mini clinics to share education and strategies for brain health and fitness related to humor, nutrition and stress management. Our introduction session will be hosted here at Learn it Live, and we will share info on how to watch our live-stream events throughout the day. Please join us for 1 or all 4 sessions, and visit our fundraising page http://act.alz.org/goto/beyondfunny to support our cause. If you'd like to host your own local Beyond Funny Humor Marathon, message me for more information.
In The Sharp Solution, Dr. Heidi Hanna discusses simple ways to manage energy to support a healthier brain, and as a result a healthier, happier body. By engaging the brain, we can strategically re-wire how we operate, creating more energy and improving productivity while simultaneously reducing stress. As a result, we become more focused and productive, flexible and resilient, and able to sustain higher levels of health and performance over time. These critical aspects of "cognitive fitness" - mental strength, flexibility, and endurance - allow us to function at our best and enjoy life to the fullest.
In The Sharp Solution, Dr. Heidi Hanna discusses a brain-based approach to realistic, sustainable energy management that supports a healthier brain, and as a result a healthier, happier body. By engaging the brain, we can strategically re-wire how we operate, creating more energy and improving productivity while simultaneously reducing stress. As a result, we become more focused and productive, flexible and resilient, and able to sustain higher levels of health and performance over time. These critical aspects of "cognitive fitness"—mental strength, flexibility, and endurance—allow us to function at our best and enjoy life to the fullest.
There's no way of getting around the blunt fact that work usually generates mental stress, and a stressed-out brain performs at progressively lower levels. Too much stress is without question the number-one killer of both efficiency and creativity. This is why it's vital to learn specific ways to regularly shift your focus of attention out of stress mode and into rest mode at work, thereby giving your chronically deep-fried synapses at least a few "time-out" moments during the day to regroup, recover, and recharge. This session will take you through the simple process of recharging your brain for optimal health, happiness, and performance. Participants will receive a free copy of The Brain Recharge e-Book and an invitation to attend the first 21-day Recharge Challenge beginning in February, 2013.
Dr. Heidi Hanna
Career Development > Productivity
Recorded: Oct 02, 2012 at 11:30 am EST
Learn how Amy Jo Martin's book Renegades Write the Rules has completely changed the way I run my business and my life! This is a free class, and I will be able to send you a FREE copy of Amy's e-book for all who sign up. If you can't attend live, sign up anyway and I'll send you the book for watching the replay! I hope this class will bless you the way Amy Jo's book has blessed me. For more info on the book, visit www.renegadeswritetherules.com. Hope to see you soon - HH
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