Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
Pittsburgh, USA
Certifications
Certifications
No records
About

Lindsey Smith, known as the "food mood girl," works with people who have a habit of looking to food for all the wrong nutrients: comfort, reward, fun, and acceptance. Through speaking and coaching she motivates, equips, and inspires people to sort out their relationships with food so they can live a healthy, balanced life. Lindsey is also the author of Junk Foods & Junk Moods: Stop Craving and Start Living! For more information, visit www.FoodMoodGirl.com!

Education

BA in Communication from Duquesne University
Health Coaching Certification from the Institute for Integrative Nutrition
American Association of Drugless Practicioners

Experience and Distinctions

Pittsburgh's 40 Under 40 Award
Author of Junk Foods & Junk Moods
Co-author of The Bliss Cleanse
TV Host for "Healthy Inspirations"

Expert Academy on LiL
16 Completed Sessions
Last Session:
Wed Jun 25 2014 at 01:30 pm EST
Last Log-in:
Mon Nov 7 2016 at 04:54 pm EST
On Learn It Live Since:
Thursday Jan 3, 2013
Classes (12)
Sort by:
In this one of a kind workshop, The Food Mood Girl, Lindsey Smith, will help you satisfy your cravings and eat your way to happiness.
This Bliss Cleanse is unlike any other cleanse you have ever experienced before. It’s no wonder health coaches, nutrition gurus, and physicians are not only recommending the cleanse to their clients, but they are also doing the cleanses themselves. While most other cleanse programs focus on the releasing of toxins physically through nutrition, our Bliss Cleanse is a holistic approach that allows you to cleanse body, mind, and spirit. The cleanse includes daily inspirational tips that help you uncover fears and deep emotional issues that may be holding you back from living your best life and having your best health.
 Our easy and gentle approach allows you to start wherever you are and make small, yet lasting changes, that will help you look and feel your best in the weeks and months to come. This two-week LIVE program includes: • Two LIVE calls to support you on your journey to bliss! • The Bliss Cleanse e-book complete with meal guides and recipes • Daily inspirational and cleansing activities • A community support of other cleansers • The Bliss Meditation Collection Album to guide you past body fears and to bliss
Is food constantly in the forefront of your mind? Do you freak out even BEFORE you go to parties or events because you are nervous about what you will eat when you get there? I’ve totally been there. The days of obsessing, stressing and freaking out are long gone. And I want to show you to find freedom from food by learning to make peace with food, not war. I’ll teach you tools and techniques to help you break old habits while learning to love and accept where you are today! All participants will also receive an e-copy of my book, Junk Foods & Junk Moods.
Lindsey Smith
Health & Wellness > Healthy Lifestyle
Recorded: Aug 26, 2013 at 08:45 pm EST
Join us to learn more about the life-changing benefits of cleansing mind, body and spirit each season! Fall is a great time to practice letting go. As the trees lose their leaves, our bodies are ready to shed excess weight and toxins while our minds can release negativity and limiting beliefs. Our unique approach to cleansing is the perfect way to help support you through this transitional season and guide you on your path to bliss. We will be available to answer questions you have specifcially! All participants to the live call will receive a free download of the guided meditation, Letting Go, from the Bliss Meditation CD!
So you’ve always wanted to write a book, but you have no idea where to start? Or maybe you have a manuscript or idea, but you are not sure what the next steps are? Either way, this class will provide you with the insights on how to successfully write, publish, and promote your book. Lindsey Smith is a successful multi-book author who has insights into the publishing and self-publishing industry. She will answer your questions and help you figure out what is best for you! Here are some powerful takeaways from the class: • You will learn the entire publishing process from beginning to end • Know whether to seek an agent, publisher, or self-publish your work • Know whether or not you should publish an e-book, paperback, or both • Gain resources for self-publishing your work (who to go, where, how much it will cost, etc) • Learn how to successfully promote your work once you’ve published it • Learn how to leverage your book for further profits
So you’ve always wanted to write a book, but you have no idea where to start? Or maybe you have a manuscript or idea, but you are not sure what the next steps are? Either way, this class will provide you with the insights on how to successfully write, publish, and promote your book. Lindsey Smith is a successful multi-book author who has insights into the publishing and self-publishing industry. She will answer your questions and help you figure out what is best for you! Here are some powerful takeaways from the class: • You will learn the entire publishing process from beginning to end • Know whether to seek an agent, publisher, or self-publish your work • Know whether or not you should publish an e-book, paperback, or both • Gain resources for self-publishing your work (who to go, where, how much it will cost, etc) • Learn how to successfully promote your work once you’ve published it • Learn how to leverage your book for further profits
Lose Your Fooditude: 2 weeks to love your food and your body Fooditude (v): attitude you have towards food. Do you have a good or bad fooditutde? How you feel about food reflects how you feel about others areas of life. For example, if you feel fearful of food or eating the wrong thing, you could also carry this fear over to other areas of your life. Or maybe you feel like nothing you every do is good enough. This could carry over to your food choices, feeling like no matter what you eat, you are never satisfied. Join Dillan DiGiovanni and Lindsey Smith on this journey to help you unravel your relationship with food. We’ll access your fooditude and help you: • Cut the inner critic (yeah, that voice that says, “I suck” all the time) • Stop comparing yourself to others (magazine models? It’s called photoshop) • Uncover deep physical and phsycological cravings (Could your m&m craving be more than sugar? Hmm) • Learn to embrace failure (What? Me? Fail? Neverrrrr) You will receive: • 2 (45 minute) calls • 14 day workbook to push past your fears an embrace you • Inspirational e-mails
This Bliss Cleanse is unlike any other cleanse you have ever experienced before. It’s no wonder health coaches, nutrition gurus, and physicians are not only recommending the cleanse to their clients, but they are also doing the cleanses themselves. While most other cleanse programs focus on the releasing of toxins physically through nutrition, our Bliss Cleanse is a holistic approach that allows you to cleanse body, mind, and spirit. The cleanse includes daily inspirational tips that help you uncover fears and deep emotional issues that may be holding you back from living your best life and having your best health.
 Our easy and gentle approach allows you to start wherever you are and make small, yet lasting changes, that will help you look and feel your best in the weeks and months to come. This two-week LIVE program includes: • Two LIVE calls to support you on your journey to bliss! • The Bliss Cleanse e-book complete with meal guides and recipes • Daily inspirational and cleansing activities • A community support of other cleansers • The Bliss Meditation Collection Album to guide you past body fears and to bliss
Lindsey Smith
Health & Wellness > Healthy Lifestyle
Recorded: Mar 11, 2013 at 04:00 pm EST
private
Join both Lorraine Miller and Lindsey Smith as they launch their new book, Bliss Cleanse: Your Two-Week Mind, Body, Spirit Guide to Greater Health & Happiness! In this live launch party, you will learn: • How to cultivate bliss everyday • How to use the Bliss Cleanse book season by season • How to nourish yourself beyond the two-week program
Do you struggle with food and self-image? Do you constantly feel guilty about your food choices? Are you sick of dieting with no results? In Overcoming Emotional Eating, you will learn tools to help you rid the guilt and feel great in your own skin once and for all. In this one-hour session, we'll uncover the roots of your eating patterns, write a new food story, and practice mindful eating techniques to start implementing right away. Junk Foods & Junk Moods e-book also included.