Areas of Expertise
Areas of Expertise
Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
New York, USA
Certifications
Certifications
No records
About

Nadya Andreeva is a wellness coach and yoga instructor helping modern city girls create a balanced and manageable approach to staying healthy and energized in stressful environments. Using the ancient wisdom of ayurvda, yoga, and mindfulness Nadya helps her clients learn how to listen to their bodies and to understand its language. Finding Your Own Wellness Guru who can guide you through diet and exercise challenges is the most sustainable approach to life-long wellness, in Nadya's opinion. She holds an MA in Organizational Psychology from New York University and a Wellness Coaching certification from Wellcoaches.

Education

MA in Organizational Psychology from New York University
Wellness Coaching certification from Wellcoaches
Multiple yoga, meditation, and ayurveda courses

Other Sites
Expert Academy on LiL
12 Completed Sessions
Last Session:
Wed Aug 21 2013 at 01:00 pm EDT
Last Log-in:
Wed Sep 21 2016 at 08:18 pm EDT
On Learn It Live Since:
Monday Dec 3, 2012
Classes (7)
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Actionable steps to maintain great energy and focus all day. What to eat, which stretches to do, intro to a short meditation, breathing technique to reduce stress, and things to avoid to have clarity, focus, and great energy. Beginner-friendly, easy to implement, and effective.
Nadya Andreeva
Health & Wellness
Recorded: Jun 13, 2013 at 09:30 pm EDT
Ancient Wisdom For Vibrant Health — Actionable Tips For A Better Life! In this class you will learn about… Planetary energies: learn how your Vedic planetary type affects your mind and body & quick tips on how to work with it for optimal mental and physical health Freeing yourself up from negative thought patterns---learn how Vedic Astrology defines cycles of time and what to do during the dark cycle Affirming your sense of purpose/direction and why it is the most important pillar in your foundation of a strong and healthy self. The Nurturing Moon: learn how it effects your digestion and hormones and how your mind and body can benefit from following it every month! Q & A: at the end of the class to ask questions about how Vedic Astrology works and/or how to use it to benefit your health and well-being. There will be generous surprises for everyone at the end of the class so make sure you join live. However, if you can’t make it live, the class will be recorded.
10 Proven Ayurvedic Strategies to Turn Your Body Into a Glowing, Healthy Temple During this free live class you'll learn how to incorporate Ayurveda into your daily life so you start seeing massive beauty benefits! These proven techniques will teach you how to: Remove toxins from your body on a daily basis so your skin stays clear, your hair radiates and your nails grow strong Eat a breakfast that gives you sustained energy throughout the day, promotes mental clarity & balances the pH of your body (without loads of calories) Get a short & sweet yoga, meditation + breathing practice going to enhance your body + mind's ability to function that even crazy-busy working women can manage to do Read the signs & symptoms showing up in your body so you can prevent disease and sync up with the rhythms of nature Plus, a Q&A session at the end of the call where you can ask Ashley & Nadya anything related to Ayurveda and your health. No question is too big or too small!
Nadya Andreeva
Health & Wellness
Recorded: Mar 12, 2013 at 01:45 pm EDT
Let's do yoga for your belly! An hour to stretch, move things along, massage, and relax the abdominal area. You will learn: - Effective ways to stimulate circulation to the digestive system - Great stretches for a bloated or irregular stomach - Soothing breath for ibs - Agni (digestive fire) awakening trick As a bonus you will get 7 recipe for wonderful ayurvedic tea to fight off digestive ailments. It will be an hour of fun, playing around, sharing your stories, and me answering your questions. I will stay online as long as you folks have questions!
Happy Belly is a well-rounded 6 weeks program that will help to relieve bloating, swelling, gas, and improve regularity. It covers everything from what to eat, drink, how to exercise, how to use visualization and positive affirmation and breath to make friends with your belly and improve digestion. This program brings together the best and the most effective instruments of yoga, ayurveda, and modern science. It covers all aspects of living to create an efficient and healthy digestion from what you feed your body and how to do it, to what you think and how to breathe. The program is balanced and very holistic in its approach. It is about nourishing your system, not depleting it. The program will cover the following: Digestion - why it is a cornerstone of health Understanding your symptoms (what causes bloating, irregularity and gas) Getting back to Innate Digestive Health Soothing Sensitive Belly Restoring Regularity Beat the Bloat Food combining How many times per day to eat and why Spices, Teas and special brews (resources where to get and how to make) Gluten, dairy and other tricky foods Skillful Eating Mild detox at home Foods to favor and which one to avoid (grocery shopping tips) Snacks to Love and Snacks to Cut Stress and Digestion Connection Caffeine and Digestion Sensitive Belly Travel Helper Recipes As a bonus all the participant will get access to video interviews with experts of digestion! You will also get the following downloads: Happy Belly grocery shopping list Ayurvedic and other natural supplements for digestion Abdominal massage video Happy Belly Substitutions Guide Mindful Eating Meditation Yoga Nidra relaxation Food Combining Chart Lots of recipes! Digestion is a corner of health. You might be used to hearing that we are what we eat, ayurveda, an ancient science of life and health, says that we are what we digest. Think about it... it makes perfect sense. No matter how high-quality organic produce you eat, if you can�¯�¿�½t digest it and assimilate the nutrients while efficiently eliminating the waste, your body will have hard time building healthy cells. A healthy belly, the one that digests food well, makes the entire body feel energized, light, and happy. Happy belly = happy you Unfortunately, many of us are way too familiar with the way an unhappy belly feels and looks: bloated, gassy, heavy, sluggish and irregular. When that happens, the effects spread to the entire body. Suddenly the world is not as bright anymore and you don't feel that comfortable in it. The energy level goes down, there is no desire to be social or active, and all your thoughts turn into an angry self-criticising monologue towards the body. The good thing is the efficiency of your digestion and the way your stomach feels is largely determined by WHAT and HOW you eat, so it is completely in your control to make your belly happy!
Nadya Andreeva
Health & Wellness
Recorded: Jan 09, 2013 at 09:30 pm EDT
Learn how to create your own mild cleanse to get your system clean for the new year from Nadya, a modern Ayurveda girl. Nadya will break it down in easy steps that you can chew on - yes, there's real food in this cleanse - plus, she will also help you customize it so that it is most effective for you! You will leave with action-based tips, recipes, and lots of inspiration.
How To Stay Lean And Healthy During The Holiday Season. Holidays season is here along with its colorful multitude of sugary treats and fall-inspired drinks. It’s the time when staying true to clean eating can become challenging to say the least. This class is for anyone who wants to make it through the holiday season without gaining any weight or loosing their mind. It’ll give you tips on how to avoid feeling heavy after a huge family dinner, how to support digestion, and how not to gain any unwanted weight. You will learn: Ways to avoid weight gain during the holidays Tips to avoid post-party hangover! All seasonal fruits and vegetables and new ways to cook them, so you never have to spend hour online looking for recipes How to prevent the onset of the seasonal colds and mood slump Ayurveda and Traditional Chinese medicine basics to stay healthy and vibrant during colder months Effective ways to resolve chronic digestion problems, prevent dry skin, and avoid fatigue & insomnia which can be triggered by the change of seasons and holidays stress