About

Carole Freeman is a Nutritionist and Certified Clinical Hypnotherapist. She specializes in ketogenic diets.

Education

Masters of Science in Nutrition and Clinical Health Psychology, Bastyr University
Certified Clinical Hypnotherapy, Wellness Institute
Bachelors of Science in Nutrition, Bastyr University

Expert Academy on LiL
7 Completed Sessions
Last Session:
Thu Sep 13 2012 at 11:00 pm EST
Last Log-in:
Tue Aug 16 2016 at 12:47 pm EST
On Learn It Live Since:
Tuesday May 1, 2012
Classes (7)
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Learn why we don’t learn these skills early in life and how distress tolerance skills can increase your happiness and decrease overeating. Learn and experience a variety of distress tolerance skills. Develop your own custom plan to increase your distress tolerance skills.
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Learn why we don’t learn to love our emotions in childhood and how emotional regulation skills can increase your happiness and decrease overeating. Learn about a variety of techniques and experience emotional regulation skills. Develop your own custom plan to increase your emotional regulation skills.
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Learn why stress is the #1 saboteur of health and weight loss. Explore and experience a variety of easy stress management practices, such as meditation, hypnosis, and breathing exercises. Develop your own custom stress management plan.
Learn why physical activity is essential to your good health and successful weight loss. Explore ways to be more active that you will actually enjoy. Develop your own custom plan for physical activity that fits your lifestyle.
Learn why goals improve your rate of success when starting a weight loss program. Learn how to set effective goals that you will actually achieve.
Carole Freeman
Health & Wellness > Healthy Lifestyle
Recorded: May 22, 2012 at 11:00 pm EST
Hi Kim, this is your make-up class! I will cover all the same content from the class I taught last Friday, but this time with sound.
0 Reviews
Learn how hypnosis can help you lose weight and keep it off. In this introductory class, you will learn the keys to permanent weight loss and why hypnosis is a great tool to help you eat less, move more and stay motivated. This class is educational and experiential - meaning you will learn AND get hypnotized. Class Outline: -What is hypnosis? How will I know if I've been hypnotized? -Introductory hypnosis (5 minutes) -What questions do you have about it? -5 keys to permanent weight loss. -How hypnosis helps you eat less, move more and stay motivated. -Weight loss hypnosis (15-20 minutes) -Conclusion, Wrap-up and more questions answered
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