Cost: Free
Public
End Date
End Date
Mon May 9 at 07:00 pm EST
Meets For
Meets For
3 Session(s)
Subject Area
Subject Area
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About This Class
Languages
Language
English
Description
In this 3-part series learn about Jyoti Meditation--a silent meditation to facilitate spiritual growth. Whether you a new to meditation or experienced, you'll find useful tools to help you train the mind to be still so you can access the inner regions of light and sound, wisdom and bliss.
Provided by Nina Elliott
Spirituality
Public: Doc/Pres.
Explores challenges and solutions in meditation
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Provided by Nina Elliott
Spirituality
Private: Doc/Pres.
This chart is for you to complete with the benefits that you think you will obtain from meditation and those that you experience during and after meditation. Categorize the benefits into Physical, Mental, Emotional, and Spiritual.
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Provided by Nina Elliott
Spirituality
Private: Doc/Pres.
Use this diary to set goals for your meditation each week and track your progress.
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