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Cost: Free
Public
End Date
End Date
Sat Dec 29 at 12:00 pm EST
Meets For
Meets For
1 Session(s)
Subject Area
Subject Area
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About This Class
Languages
Language
English
Description
Do you constantly crave sweets and want to know why? Is your energy drained by the middle of the day? This insightful and engaging class teaches you how to gain control of your sugar cravings without using willpower or deprivation. It delves into how sugar functions in your body, how sugar is part of the solution - not the problem and how your lifestyle affects your cravings. Learn everything you need to know to permanently change your relationship with sugar! Join Diane Randall, HHC, AADP Board Certified Holistic Health Coach and founder of Life Accelerated. With her thriving wellness practice ...See All
Where does our craving for sweets come from? Have you ever craved a sweet food when looking for sweetness in your life? Perhaps it starts with the sweet taste of mother’s milk? As people start to eat more whole foods and fewer processed ingredients, their taste buds become more sensitive to sweetness. Quality and usage are the factors to take into consideration when choosing a natural sweetener. There are many natural sweetening agents to have as alternatives to sugar and other processed sweeteners.
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Adapted from 146 Reasons Why Sugar Is Ruining Your Health by Nancy Appleton, Ph.D.
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This document is used to take notes and solidify learning in the class
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The Many Names of Sugar
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