Cost: $12 USD
Public
End Date
End Date
Sat Jun 30 at 01:00 pm EDT
Meets For
Meets For
1 Session(s)
Subject Area
Subject Area
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About This Class
Languages
Language
English
Description
Is your craving for sweets actually a sugar addiction? What does recent research reveal about sugar and its effects on the human body? Join Diane Randall, Wellness Educator and Holistic Health Coach for an informative, insightful learning experience. She will help you explore a holistic approach to understanding cravings and making lifestyle choices that will take your eating experience to a new level.
Pre-requisites
come to class with an open mind
Where does our craving for sweets come from? Have you ever craved a sweet food when looking for sweetness in your life? Perhaps it starts with the sweet taste of motherís milk? As people start to eat more whole foods and fewer processed ingredients, their taste buds become more sensitive to sweetness. Quality and usage are the factors to take into consideration when choosing a natural sweetener. There are many natural sweetening agents to have as alternatives to sugar and other processed sweeteners.
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This document is used to take notes and solidify learning in the class
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Adapted from 146 Reasons Why Sugar Is Ruining Your Health by Nancy Appleton, Ph.D.
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The Many Names of Sugar
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