Cost: Free
End Date
End Date
Fri Jan 6 at 08:15 am EDT
Meets For
Meets For
1 Session(s)
Subject Area
Subject Area
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About This Class
Get pumped and ready for the weekend!! This class will have you bending, twisting, lunging and sweating! Focus will be on intensive vinyasa flows with more advanced namaskars (sun salutations). Asanas (poses) will be held for longer durations and plenty of core work will be part of this intensive practice to get you more than ready to blast through your Friday and ready for the weekend!
Previous yoga experience recommended.
These beautiful, slow rhythms are perfect for the Misero Namaskar-- a slow, solar namaskar that focuses on the Muladhara chakra and earth energy.
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