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Areas of Expertise
Areas of Expertise
Time Zone
Time Zone
(GMT+01:00) Europe/Amsterdam
Amsterdam, Netherlands
No records

Wim Hof is the creator of the Wim Hof Method.

Through more than thirty years of training in nature, he has developed a method that combines specific breathing techniques, cold exposure, and mindset. This method has been the first to scientifically prove the ability to actively influence the innate immune system and the autonomic nervous system.

Wim holds 26 world records and has numerous other feats under his belt. He ran a marathon under the Polar Circle in nothing but shorts and holds the world record for sitting in ice at almost two ...See All

Other Sites
Expert Academy on LiL
4 Completed Sessions
Last Session:
Sun Nov 11 2018 at 07:00 pm EDT
Last Log-in:
Fri Feb 1 2019 at 12:46 pm EDT
On Learn It Live Since:
Thursday Oct 18, 2018
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Completed Sessions