Wellness coaching is centered around your health, well-being and life purpose. If you are feeling stressed out, anxious or confused in life, wellness coaching can help. It's also very helpful for people with chronic illnesses such as Chronic Fatigue Syndrome, Fibromyalgia, Multiple Sclerosis, and other conditions.With my personal experience managing Chronic Fatigue Syndrome, I understand the ups and downs, frustrations and challenges.

Chi (qi) is life force energy. Chi Coaching is a form of life coaching that centers around healing, building and developing your chi. Chi Coaching is based on principles from Qigong, an ancient healing practice from China. Why do you need a Chi Coach? 1) To help you choose and get started on practices to develop your chi. 2) To help keep you accountable and on track with your practice. 3) To provide feedback and guidance on dealing with energy blockages and challenges.

Perhaps you've spent some time trying to "manifest" everything in your life based on New Age beliefs, only to find that you couldn't "attract" anything positive into your life no matter how many affirmations you did. How about "Letting Go and Letting God" instead? Through Spirit-Led Coaching, we surrender to God and let God's purpose shine through our life. I am a recovering "manipulator" of reality and faith has done wonders for my well-being and sanity. Let God create miracles in your life - stop trying so hard!

Your body is often capable of healing on its own if you provide it with nurturing movement and meditation. Both yoga and qigong - related disciplines - can be used to reduce stress, anxiety and chronic tension. Additionally, the therapeutic use of these disciplines can be used to heal from injury and support the body in recovering from illness. "Virtual" yoga therapy and medical qigong involves coming up with a home practice for you to do at home and supporting you in maintaining this practice.

For Christians and open-minded seekers: In Christos sessions, we combine Christian practice and faith healing with yoga and qigong. Your body is often capable of healing on its own if you provide it with nurturing movement and meditation. Both yoga and qigong - related disciplines - can be used to reduce stress, anxiety and chronic tension. They can be used to heal from injury and support the body in recovering from illness. "Virtual" yoga therapy and medical qigong involves coming up with a home practice for you to do at home and supporting you in maintaining this practice.