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Credentials and accolades follow the name of JJ Flizanes wherever it appears and for good reason. JJ is an Exercise Architect and the creator of world-class fitness programs and routines, such as the Foundations Program forThe New York Sports Club and Invisible FitnessTM. What sets JJ apart from her Celebrity Fitness counterparts lies in her anatomically centered routines which protect overworked and aging joints from catastrophic failure. As a fitness coach, JJ and her team assist people in their accountability and beliefs around health and fitness. Named by Elite Traveler Magazine as their 2007 Global Black Book pick of Best ...See All

Expert Academy on LiL
7 Completed Sessions
Last Session:
Tue Dec 9 2014 at 03:00 pm EDT
Last Log-in:
Tue Dec 9 2014 at 02:00 pm EDT
On Learn It Live Since:
Wednesday Jun 19, 2013
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About JJ Flizanes
Group Classes (7)
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JJ Flizanes
Health & Wellness > Healthy Lifestyle
Recorded: Dec 09, 2014 at 03:00 pm EDT
Better understand how stress impacts the body and effects your health and weight. Learn how to identify and process triggers with easy relaxation techniques.
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Do you go through the same weight gain every holiday season and swear to never do it again? Would you like to know some tricks and tips to get through the holidays without the weight gain? Join JJ Flizanes, Host of the Fit 2 Love Podcast Show as she reveals what you need to know to enjoy your holidays without the extra weight!
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--Discover why your “emotional eating” symptoms are not your fault and how to eliminate them(along with 5-7 pounds in the first month! --Find out what overlooked factor controls your energy. (You have not heard this before!) --Learn how this drug free, no cost trick can reduce inflammation, regulate hormones and reduce the risk of heart disease. --Find out why your exercise has not helped you lose weight and the no cost way to change that and more!
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