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Holistic health and epic entertainment is the name of my game! I specialize in perfecting the infinite abilities we have to dazzle an audience while maintaining the discipline necessary to be thriving in health in all ways, physically, mentally, emotionally, and spiritually. My top practices include: Yoga - For flexibility, strength, inversions and contortion training. Hula Hooping - For health and happiness, as well as intermediate performing and fire dancing. Tantric Alchemy - For manifestation and a greater understanding of your reality becoming. Dream Navigation - For healing and connection to the whole self, conscious and subconscious. Wherever you'd like to grow, I'm here to apply my whole heart to your evolution, and the evolution of the collective. Growing, Flowing, Glowing, with effervescent ease,
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Shana Meyerson is the internationally acclaimed creator of YOGAthletica (www.YOGAthletica.com) and mini yogis yoga for kids. Based out of Los Angeles, she lives a life that is dedicated to her practice, her teaching, and her students. Shana is all about keeping it real and keeping it fun while never losing sight of the classic beauty of the yoga.
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Christine LaMonica, M.S., ERYT-500, CSCS I am an experienced yoga teacher and teacher trainer, studio owner and creator of the Art and Science of Yoga workshop series for yoga teachers and serious students. I teach motor learning and control as well as yoga for the Kinesiology Department at California State University, Northridge. I have been active in sports and athletics all my life, even competing in a fitness contest in Florida (I made it to the finals!) but it was always something that I did for fun, until I found yoga. The practice really changed my life. Since I took my first class in 2000 I have been hooked! I have studied with and learned from some of the best yoga teachers around, including Annie Carpenter, Maty Ezraty, Saul David Raye, and Richard Freeman just to name a few. For the past few years (and still) I have been deepening my knowledge of yogic philosophy, studying with Christopher Hareesh Wallis, classic nondual Shaiva Tantra philosophy and its practices. I have been teaching yoga for 12 years and have been leading 200-hour yoga teacher trainings since 2018. I am the creator and facilitator of the Art and Science of Yoga Instructional Workshop Series. Additionally, I am the sole proprietor of Prema Yoga and Prema Yoga Evolution, yoga studios which I opened in 2014 and 2017 respectively. I received my M.S. in Kinesiology, CSUN (May 2012) and did my research thesis on the effects of an eight-week yoga practice on aspects of health and performance related fitness. I presented my research at a yoga conference in Haridwar, India in January, 2013. I have also completed a 500-hour advanced teacher training with Annie Carpenter at Exhale Center for Sacred Movement, Venice, CA in February 2012. I also hold a strength and conditioning certification with the NSCA - CSCS.
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