Learning Materials (12)
Provided by Jessica Wilson
Health & Wellness > Yoga
Private: Audio
This beautiful recording of monks chanting the seed mantra "om" will be played for final savasana.
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These beautiful, slow rhythms are perfect for the Misero Namaskar-- a slow, solar namaskar that focuses on the Muladhara chakra and earth energy.
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Provided by Jessica Wilson
Health & Wellness > Yoga
Private: Doc/Pres.
A short description of the 5 "winds" existing in our bodies.
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Class
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Provided by Jai Dev Singh
Health & Wellness > Yoga
Private: Video
LFF
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Provided by Jai Dev Singh
Health & Wellness > Yoga
Private: Video
Intro
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A simple solution to help you achieve health. The Triad of health is designed to help you achieve long lasting results.
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Class Notes
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Basic Sun Salutations - also known as Surya Namaskar A.
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The Prinzing Audio-Guided-Yoga MP3 Learn and Do Yoga by what you hear; and NOT what you see. RESEARCH HAS PROVEN THIS MP3 YOGIC BENEFITS ARE 10-FOLD TO ALL TRADITIONAL WAYS OF LEARNING YOGA !
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This is the presentation that accompanied the class. Use it to reference any concepts you may have missed or to look further at anything I went through too fast!
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Yoga 10 Week Beginners Course Handout
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