Learning Materials (62)
Let Sustainable Wellness help you assess your health goals and concerns, reach lifestyle goals for your body type while figuring out what foods work for you, and offer meditation and wellness coaching. Sonali Sadequee will help you to connect and learn from each other. Food is medicine and medicine is food!
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Reduce your risk of a heart attack, replenish necessary fluids, glycogen, and carbohydrates lost during exercise, and have a yummy snack with Sonali's Super Smoothie! Visit www.sustainable-wellness.com to purchase some of the ingredients used in this great tutorial.
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Learn how to nourish yourself, nourish your community, and create a better world with the guidance of Sonali Sadequee, Health & Lifestyle Coach. You will understand the spectrum of food and how it balances your health as well as how to adapt healthy eating and lifestyle habits. Sonali will help you to personally discover what feeds you and makes you extraordinary.
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This handout reveals why we crave certain foods and what our cravings truly mean!
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A list of practical actions that you can apply in your daily life to create a more joyous and fulfilling life today!
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Understanding Contracting and expansive foods
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Provided by Sonali Sadequee
Health & Wellness > Nutrition
Public: Doc/Pres.
Amazing resource that lets you know what foods have how much fiber!
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Adapted from 146 Reasons Why Sugar Is Ruining Your Health by Nancy Appleton, Ph.D.
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Where does our craving for sweets come from? Have you ever craved a sweet food when looking for sweetness in your life? Perhaps it starts with the sweet taste of motherís milk? As people start to eat more whole foods and fewer processed ingredients, their taste buds become more sensitive to sweetness. Quality and usage are the factors to take into consideration when choosing a natural sweetener. There are many natural sweetening agents to have as alternatives to sugar and other processed sweeteners.
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This document is used to take notes and solidify learning in the class
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Class slides and notes that were used during the class for how to read and understand nutrition labels.
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For student reference, here are the class slides that were used in this class.
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