Learning Materials (24)
Use this questionnaire to measure your current level of stress. It would be best to take this before the class so that you can come to the class armed with information about how stress impacts your life currently and you can work through the strategies that I present to transform and modulate it's current impact. Have fun!!
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Please complete this brief questionnaire regarding how you currently feel about different aspects of your health and wellness. This will help prepare you for our group discussion. Sharing your thoughts and insights is highly recommended to get the most benefit from the class, but if you do not want to share in the discussion, please feel no obligation!
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This week George Discusses: Vitamin K and weight gain Lowering blood pressure naturally Vitamin C and Beta Carotene for Dementia Juicing on a budget Question about detoxing.
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Each section is divided by a line labeled with a different area of your life, for example, relationships, social life, or home environment, etc. Look at each section and place a dot on the line to mark how satisfied you are with each area. A dot placed at the center of the circle or close to the middle indicates dissatisfaction, while a dot placed on the periphery indicates ultimate happiness.
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This manual includes anatomy & physiology, herbal recommendations & iris signs for the different systems we will cover each week.
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This is the "map" we use to read the eyes. You may want to print out a copy to use during class.
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This guide will help you assess the information that you've learned as you go through the class. There is also a note section to jot down any helpful tips, "ah ha" moments or questions to ask Chris.
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PDF handout of EWG's 2012 list of the dirtiest and cleanest produce as it pertains to pesticides.
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Self care is so important to health, and managing our stress levels is a huge part of that. What have you done for yourself today? How have you made time for yourself and your health? It is possible to live in this modern world and stay calm, focused, and healthy. You can do it, and your life and health depend on it!
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Presentation for Overcoming Emotional Eating.
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Junk Foods & Junk Moods by Lindsey Smith
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