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This described the breathing technique we use as a foundation to all of our meditation classes. This technique can be used by anyone, anywhere. It is FREE and PORTABLE.
The 3 Breath Meditation creates the conditions in the body to facilitate an automatic response, a relaxation response, which can greatly enable anyone to reduce and manage stress..
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I have worked in the subtle energy field for over 35 years. I offer remote/virtual meditation and art through Learn it Live, my blog, social media and website.
Learning Intrest
Three Breath Meditation
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