Each person has a unique light, or energy that resides in their soul. Through the use of intuition, compassion, energy work and what she has learned through her many trainings Caryn is excited to share energy focused guided meditation and intuitive services with you to assist in connecting you with that unique light. Her classes are focused on offering tips, tools and technics for you to build your own personal meditation practice, as well as she will be offering guided meditations for you to join in with. She uses technics such as breath awareness, chakra and energy awareness, affirmations, colors, guides imagery and more. Let meditation and energy awareness assist you with stress reduction, relaxation, self expression and/or connecting you with your unique spiritual truth. Lets live from the inside out!