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Overview
"Perhaps some of you have never heard the word meditation before or have heard it and understand it from a certain perspective or a certain reality. I just want to clarify to you that for me, meditation is very simple. It's not a technique or repeating a certain word over and over again but rather it is a state of mind that happens when you come back to a sense of joy and freedom within yourself." ~ Tony Samara

Welcome to this 5+5 Minutes Meditation Challenge!

Being in the Present Moment, Focusing on the...
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Hi, my name is Wahido Marata and I am a certified ICF Life Coach committed to helping entrepreneurs go beyond struggles, limiting belief systems, boost their self-confidence, motivation and self-awareness. My goal is to assist entrepreneurs to create a strong mindset that allows them to exponentially increase their social media presence, create a massive action plan, resources and strategies to grow their business, learn how to generate more leads and sales online, learn how to make a bigger impact in the world with their work and increase revenue, learn how to build a solid rock reputation and how to grow and monetise instagram and other social media platforms. I spent time in Pune, India studying spirituality, Ayurveda and meditation and now live in Europe. After graduating in civil engineering, in Lisbon, I moved to Madrid and worked in a successful engineering company for 1 year, but I was not feeling fulfilled. I progressed through being a physical trainer, tennis coach, NLP (Neuro-Linguistic Programming), Shiatsu and Ayurveda practitioner and spiritual workshop facilitator. After working with aromatherapy for many years, and joining one of the leading essential oils companies in the world (doTERRA,) I understood the healing properties within plants and I share this knowledge with the world through personal 1-on-1 sessions and online trainings. My passion for inner transformation lead me to start teaching different goal setting techniques in my local community and prompt me to seek a career as a certified life coach and opening my own practice. Now I have clients such as entrepreneurs, instagram influencers, small business owners and students all over Europe, the USA and Australia.
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5+5 Minutes Meditation Challenge! Being in the Present Moment, Focusing on the Breath & the Energy.
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