Classes (74)
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Caryn Slack
Spirituality > Meditation
Start: Apr 29, 2018 at 10:00 am EDT
In this class we will discuss ways to incorporate meditation into your life. We will go over some tips, tricks, techniques and dispel some myths. Caryn will then guide you through a meditation using some of the techniques discussed. Once the meditation is done, for those who are interested, we will embark on an intuitive discussion talking about what the meditation experience could symbolize for you.
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Join Caryn as she offers a guided meditation experience. Through the use of guided imagery, affirmations and focus techniques you are able to take this sacred time and space to honor your self, mind body and soul. She welcomes you to join in with an open mind and open heart.
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Meditation ~ Join me the 1st & 3rd Thursday of the month for a free meditation. This is great for kids and teens too!
Caryn Slack
Spirituality > Meditation
Recorded: Mar 30, 2018 at 11:00 am EDT
Join me in this group meditation as we work with inviting positivity and light energy into our lives. Working with this type of meditation on a regular basis can assist in a more positive out look, welcoming loving light energy into your mind and whole self.
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Caryn Slack
Spirituality > Meditation
Recorded: Mar 25, 2018 at 11:00 am EDT
In this class we will discuss ways to incorporate meditation into your life. We will go over some tips, tricks, technics and dispell some myths. Caryn will then guide you through a meditation using some of the technics discussed. Once the meditation is done, for those who are interested, we will embark on an intuitive discussion talking about what the meditation experience could symbolize for you.
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Join Caryn as she offers a guided meditation experience. Through the use of guided imagery, affirmations and focus techniques you are able to take this sacred time and space to honor your self, mind body and soul. She welcomes you to join in with an open mind and open heart.
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In this meditation, inspired by the idea of loving kindness meditations, we will work with affirmations and color energy to generate peace, joy and love for ourselves and our world. Take these ideas and generate a practice within your life to welcome this energy into you and your world. Imagine what the world could be if we all focused on peace, joy and love more often.
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Caryn Slack
Spirituality > Meditation
Recorded: Feb 25, 2018 at 11:00 am EDT
In this class we will discuss ways to incorporate meditation into your life. We will go over some tips, tricks, technics and dispell some myths. Caryn will then guide you through a meditation using some of the technics discussed. Once the meditation is done, for those who are interested, we will embark on an intuitive discussion talking about what the meditation experience could symbolize for you.
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FREE! Join me Thursdays 2/15 and 2/22 for a beautiful guided meditation to open the chakras, relax and rejuvenate your physical and energetic system. Meditation brings balance and peace, calming the mind, nervous system, strengthens the immune system and much more!
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Caryn Slack
Spirituality > Meditation
Recorded: Feb 13, 2018 at 09:45 pm EDT
Join Caryn as she offers a guided meditation experience. Through the use of guided imagery, affirmations and focus techniques you are able to take this sacred time and space to honor your self, mind body and soul. She welcomes you to join in with an open mind and open heart.
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We can feel disempowered when busy daily activity requires our attention. World news can create an energy of unease but we don't need to choose to get caught!
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Mindfulness meditation has been taught by spiritual teachers throughout the ages, and today scientific research further proves its immense physical, mental, emotional and spiritual health and wellness benefits. But what exactly is mindfulness meditation and how is it done? Why is this type of meditation the most important one for our mind? How can we get ourselves to meditate and overcome common meditation challenges? This class will answer for you these questions and more, related to mindfulness meditation. It will help to boost your confidence with the practice of meditation and incorporate this vital practice into your everyday life. As part of this class you will also have a chance to practice a 15 minute mindfulness meditation and gain practical tips.
 
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