Classes (111)
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Carole Baker
Health & Wellness > Yoga
Recorded: Mar 31, 2016 at 09:00 am EDT
Beginners 10-Week Yoga Programme Fancy regaining flexibility and an open mind, improving strength of mind and body? Not sure where to start with yoga? This 10 Week Beginners Programme covers all the main types of yoga poses and their key benefits for health. We cover Standing Poses, Forward Bends, Backward Bends, Hip Openers, Core Strengtheners, Balances, Twists and Inversions plus we look at the differences between the styles of Hatha and Vinyasa Flow Yoga. Breathing exercises (pranayama) and mindfulness are also covered. At the end of this course you will have ALL the basics you need to start attending a regular yoga class or develop your own home practice. Hand-outs are available and personal advice given where possible.
Carole Baker
Health & Wellness > Yoga
Recorded: Mar 24, 2016 at 10:00 am EDT
Beginners 10-Week Yoga Programme Fancy regaining flexibility and an open mind, improving strength of mind and body? Not sure where to start with yoga? This 10 Week Beginners Programme covers all the main types of yoga poses and their key benefits for health. We cover Standing Poses, Forward Bends, Backward Bends, Hip Openers, Core Strengtheners, Balances, Twists and Inversions plus we look at the differences between the styles of Hatha and Vinyasa Flow Yoga. Breathing exercises (pranayama) and mindfulness are also covered. At the end of this course you will have ALL the basics you need to start attending a regular yoga class or develop your own home practice. Hand-outs are available and personal advice given where possible.
Carole Baker
Health & Wellness > Yoga
Recorded: Mar 17, 2016 at 10:00 am EDT
Beginners 10-Week Yoga Programme Fancy regaining flexibility and an open mind, improving strength of mind and body? Not sure where to start with yoga? This 10 Week Beginners Programme covers all the main types of yoga poses and their key benefits for health. We cover Standing Poses, Forward Bends, Backward Bends, Hip Openers, Core Strengtheners, Balances, Twists and Inversions plus we look at the differences between the styles of Hatha and Vinyasa Flow Yoga. Breathing exercises (pranayama) and mindfulness are also covered. At the end of this course you will have ALL the basics you need to start attending a regular yoga class or develop your own home practice. Hand-outs are available and personal advice given where possible.
Fancy regaining flexibility and an open mind, improving strength of mind and body? Not sure where to start with yoga? This 10 Week Beginners Programme covers all the main types of yoga poses and their key benefits for health. We cover Standing Poses, Forward Bends, Backward Bends, Hip Openers, Core Strengtheners, Balances, Twists and Inversions plus we look at the differences between the styles of Hatha and Vinyasa Flow Yoga. Breathing exercises (pranayama) and mindfulness are also covered. At the end of this course you will have ALL the basics you need to start attending a regular yoga class or develop your own home practice. Hand-outs are available and personal advice given where possible.
Noa Lakshmi
Health & Wellness > Yoga
Recorded: Feb 02, 2016 at 09:00 pm EDT
Kundalini yoga is called the Yoga of Awareness. Many also refer to it as a Technology for Happiness. It is a dynamic, powerful tool that is designed to give you an experience of your Soul. Kundalini Yoga combines breath, mudra, eye-focus, mantra, body locks and postures to balance the glandular system, strengthen the nervous system, expand lung capacity and purify the blood. It brings balance and harmony to the body-mind-Soul. In Kundalini yoga, the most important thing is your experience. It goes right to your heart where deep and profound healing occurs. You will feel elevated, expanded, renewed, open, empowered, ecstatic and deeply connected to your Soul�s essence.
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Christine Alexander
Health & Wellness > Yoga
Recorded: Jan 24, 2016 at 12:15 pm EDT
In this class, Christine will lead you through a gentle and opening set of kriyas to engage your inner wisdom and relax tension in your body. Ends with a meditation for healing.
Zuri Osterholt
Health & Wellness > Yoga
Recorded: Jan 20, 2016 at 12:00 pm EDT
In this beginner yoga class Zuri will walk you through all of the basic poses. You'll get a good stretch, strengthening, and leave the 30 minutes more calm and centered.
Christine Alexander
Health & Wellness > Yoga
Recorded: Jan 16, 2016 at 12:15 pm EDT
In this class, we'll challenge ourselves to sweat and move through a kriya to open up our nadi's (energy channels) and end with a soothing meditation for trust in the self.
Christine Alexander
Health & Wellness > Yoga
Recorded: Jan 10, 2016 at 11:45 am EDT
In this class, Christine will talk to you all about what you need to know before your first Kundalini yoga class. Kundalini, and yoga in general, is actually fairly new to the western world. As such, there are quite a bit of misconceptions about what it is and how it works. This class gives you the background on Kundalini and dissolves any confusion a new practitioner may have about trying this wonderful form of yoga Kundalini is a wonderful practice for beginners and experienced yogis alike � Kundalini is known as the yoga of awareness, and doesn't require previous knowledge of poses or gymnast level flexibility. It is very different from other forms of yoga, and as such is a wonderful addition for those who already have a strong yoga practice in other disciplines. Expect to break a sweat, though, and to feel very relaxed afterwards! In class, we move, stretch, and breathe deeply in preparation for a closing meditation. Classes often involve healing mantras from the ancient texts associated with Kundalini yoga. These have a centering effect on the mind and make it easier to enter a meditative state. Kundalini has a long history as a practice, originating in the Upanishads in India in 500 BC. It gently challenges the mind and body to open, increasing intuition, and mind-body awareness.
This Experiential Yoga Class for Auditory Learners is A Highly Unique Way to Both Learn and Do Yoga. Have you ever wished you could do yoga by what You Sense and Feel; and NOT what You see someone else doing? Have you ever said, "I can't make my body do that; now what"? And, What is Yoga all about anyway? If you've asked yourself any of these questions, then this One-Time FREE Class is for YOU! Why is this class FREE? This class is a Rich Introduction to a Research-Tested Invention by Marlene Prinzing, M.A. Marlene is The CEO and Creator of : The Prinzing Method, aka TPM. TPM is An Intuitively Guided Individualized Form of Somatic/Yoga Processing Therapy that is ONLY understood by ' doing ' it; NOT talking about it. If you've tried every yoga in-the-book, and hate them ALL, then this class is for YOU. If you've ever been injured doing yoga, then NO MORE. Marlene will teach you how to listen to your body's internal wisdom; while also interpreting your body's unique somatic language. You are Your own blue-print; and if you cannot translate what your body is trying to tell you, Marlene CAN! This class is an Introduction to The Work of The Prinzing Method. TPM has been 100% successful over the last 25 years in creating a healthy and positive shift in BOTH you body and mind; ALL THE TIME. And, if you're frustrated as hell with you life, change it today by joining Marlene on Monday from 4-5 pm (MST) Colorado Time. Here at : Learn It Live !!! This Class is FREE for ONLY a short time. So, take action Today to be a BETTER YOU.
Suann Polverari
Health & Wellness > Yoga
Recorded: Jul 10, 2015 at 10:00 am EDT
In 5 days I will teach you a foundation class that you can do later on your own. We will repeat the class and go over different aliment points as well as modifications for each pose and sequence. This class is all about making friends with yourself and finding your true joy within your body. When we make this profound connection true healing can begin...this is the best medicine you'll ever take. So take it - it's FREE!
Suann Polverari
Health & Wellness > Yoga
Recorded: Jul 08, 2015 at 04:00 pm EDT
Chair Yoga is designed for office workers, wheel-chair persons, elderly, high school or college students at their desks, or any other chair-bound individuals. In this class I will teach you easy poses you can do right in your seat to create mobility, agility, confidence and overall good health. Come sit and get fit with me. It's been almost a decade that I've been teaching these therapeutic classes and I want to share what I've learned with you.
 
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