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2020 Summer of Transformation Week 1: Success - Change your Story Change your Life! This week I’m sharing some sacred secrets to achieving the success, happiness, and fulfillment you desire in your life… By the end of the week, you’ll have exactly what you need to close the gap between where you are and where you want to be. 3 Classes filled with fundamental tools to create Greatness. Wed: 3:30pm Yin Yoga Fri: 1 pm Yoga Nidra Sat: 10am Yoga Flow *Join me every week day at 10am on my FB page for more classes:Shiva Shakti Yoga Shala
2020 Summer of Transformation - Let's Make a Shift - Who's Ready? Let's get on the mat and use the ancient tools of Yoga and Ayurveda. Each week throughout the summer we will focus on deep transformation using deep wisdom to unlock our true potential. Say YES! What do you have to lose? Each Class is unique and will support your growth and overall balance. Wed - Yin Yoga 3:30pm Fri - Yoga Nidra 1:00pm Sat - Yoga Flow 10am >
Breathe -- Move -- Heal! 10 Classes are included in this series! All classes will be recorded - practice anytime, anywhere! This class series is designed to reduce stress, increase your range of motion and flexibility. It is for all fitness levels. It is also ideal for those beginning to learn yoga as well as those with limited mobility. Tuesday - Restorative/Yin Yoga Friday - Gentle Yoga Restorative/Yin Yoga This class is designed to reduce stress and anxiety while increasing your flexibility. The postures are passive in nature and done on the floor (seated, lying on your back or stomach). Gentle Yoga This class includes gentle yoga poses that help increase flexibility and your range of motion. Poses will be done either sitting in a chair or on a mat, there will also be some standing poses.
This will be a powerful class for strengthening your magnetic field while also working with pranayama to renew your nervous system. The final work in the class will clear the lymph glands in the upper chest and creating balance between the right and left hemispheres of the brain. We will work with the mantra "Hariang" which means "Shiva, Destroyer oof Evil" it is a powerful mantra which brings wealth and intuitive opportunity.
Cindy Bartz
Health & Wellness > Yoga
Recorded: Jun 29, 2020 at 04:45 pm EDT
Breathe, Move & Energize! 11 Classes are included in this series! Recorded LIVE Classes -- practice anywhere anytime! Ready to reduce stress and energize your body? All classes are designed to reduce stress using the breath with dynamic movements and poses to release tension and energize the body. Each class is different but equally energizing. We will begin with a traditional flow such as sun salutations and move into salutation variations and standing flows. Poses will combine strength, flexibility and balance. Classes will also include floor exercises and a final relaxing guided meditation. All levels of experience are welcome.
2020 The Summer of Transformation Welcome to the Summer Series of Yoga and Meditation and Transformation! Join me this week as we cool down and stretch out our bodies to prepare for deep transformation. I welcome you to my online Shala where you will be guided to love your body and relax your mind. See you on the mat! Om Shanti Shanti
Leigh will tune you in with the Adi Mantra, bowing to your highest wisdom, as she leads you through chakra clearing warm ups before jumping right into a meditation to conquer inner anger and burn it out. These times are very challenging on so many levels and we are responsible for maintaining our own health and wellness, both physically and mentally. These meditations and kriyas are designed for just that! Using a physical kriya we will naturally adjust the body and work with a meditation to surround yourself with protection. Using the power of sound current and your pranas we will invoke a projective and protective power.
Join me this week for 3 amazing classes for only $10. They are live but will be recorded. Balance your week with a yin, yoga nidra and a flow class with me. see you on the mat!
This is a class loaded with support of the chaos that we are all experiencing. Leigh will warm you up and work with Mantra to fight burn-out and then move into a vigorous set of exercises to build strength. The class will finish with a 9 minute meditation Commanding the Command Center of the Glandular System. We are in the great transition of the Age. Its turbulence will make the old ways of coping ineffective. This set finds the center of the hurricane, the calmness that gives clarity and confidence in the midst of chaos. Sat Nam!
Welcome to this week's Wellness Bundle - Week 6 of the Challenge! Yin yoga, Yoga Nidra and Yoga Flow cOMe experience all 3 classes for $10.
Wendy Keslick
Health & Wellness > Yoga
Recorded: Jun 13, 2020 at 11:00 am EDT
A gentle class. Bring a strap and a block if you have them. A strap can even be a bathrobe belt, etc. I will lead gentle stretches with the purpose of increasing flexibility and mindfulness, and decreases tension and stress. Modifications will be offered for those with injuries and for those wanted a slightly deeper version of each stretch. Come as you are - camera on or off - your choice!
This Kundalini Set involves a lot of Breath of Fire which will stimulate the Samana Vayu which moves the prana in the navel region associated with the Fire Tattva. It governs digestion, absorption, assimilation and manifestation. When it is weak, a person is unable to assimilate experiences and there will be mental and emotional confusion. When it is strong, there is emotional clarity. The meditation will induce openness and fearlessness using the sound of the panj-shabd, SA-TA-NA-MA. It opens the intuition and stimulates the pituitary.
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