Classes (198)
Sort by:
Happy Fall. Wellness Week is here!!! Join me this week for 3 incredible classes. Yin, Yoga Nidra and Yoga Flow all for $11 and the classes are recorded too. This week we are working on ways to improve our immune system. Let's get ready for WINTER. See you on the mat.
Welcome to this weeks Wellness Bundle - 3 classes all different to create a well balanced YOU! Join me this week for yin, meditation and flow. See you on the mat!
Weekly Wellness Bundle - $11 for 3 spectacular classes. Yin, Yoga Nidra, and Yoga Flow. Join me live and if you can't the classes will be recorded. This week will explore freedom in our bodies as we explore some heart openers and balance poses. see you on the mat!
Wendy Keslick
Health & Wellness > Yoga
Recorded: Sep 07, 2020 at 10:00 am EDT
Gentle yoga
Welcome to our Weekly bundle Join us for our Fall Practice! Let's build a strong Immune System and get ready for Winter. It's Vata season so come learn how to balance this dosha. Wed- Yin 3:30pm Fri- Yoga Nidra 1pm Sat- Yoga Flow 10am see you on the mat!
Note about this class: There was a little technical issue about 13 minutes in and the screen goes black but comes back. Also, the class is very physically challenging. Taking advantage of the Full Moon energy we will book end the practice tomorrow with two full moon meditations! Antar Naad Mudra is a key to opening the flow of Kundalini. The new awareness will give you the authority to make the right choices to conquer the ugliness of life. You will be peaceful and secure. The Kriya will bring us in the space of inspiration and excitement that we need to stay disciplined this month! We must use all our tools to stay in a higher vibration and guard our thoughts, staying away from fear and despair. We will end the class with a meditation for letting go and healing. This is a beautiful meditation to allow ourselves to JUST BE.
Welcome to the Summer of Transformation This is week 8 and I have many tips for you! Join me this week for class. wed: 3:30pm Yin fri: 1pm Yoga Nidra Sat: 10am yoga flow
Breathe -- Move -- Heal! 8 Classes are included in this series! All classes will be recorded - practice anytime, anywhere! This class series is designed to reduce stress, increase your range of motion and flexibility. It is for all fitness levels. It is also ideal for those beginning to learn yoga as well as those with limited mobility. Tuesday - Restorative/Yin Yoga Friday - Gentle Yoga Restorative/Yin Yoga This class is designed to reduce stress and anxiety while increasing your flexibility. The postures are passive in nature and done on the floor (seated, lying on your back or stomach). Gentle Yoga This class includes gentle yoga poses that help increase flexibility and your range of motion. Poses will be done either sitting in a chair or on a mat, there will also be some standing poses.
This is a long set of physical exercises that focuses on detoxing the muscles and tissues of the body. This is an intermediate class, so be sure you do not have any physical injury or limitations when practicing this class. When we create and maintain flexibility of the spine it correlates to flexibility in the mind. This a fabulous kriya with mediation built into the kriya using the primal sounds, "SA TA NA MA" (Infinity, Life, Death, Rebirth). I look forward to sharing and practicing this with you!
2020 Summer of Transformation 2 weeks left - 1 challenge a day = 14 Simple Things to do that will support your health and happiness. Tip 1- Drink at least 2 liters of water per day - alkaline 8 or higher 2. Rethink your drink - stop sugary drinks, caffeine, and sodas. Get the rest when you come to class this week. wed: 3:30pm yin fri: 1pm yoga nidra sat: 10am flow see you on the mat!!!!!
This class is a all level flow yoga , which is just a fancy way of saying steady movement . it's designed to unblock any energetic stagnation and get your whole body energy moving .
0 Reviews
Leigh Mallis
Health & Wellness > Yoga
Recorded: Aug 19, 2020 at 10:45 am EDT
Creative Energy Kriya is a very thorough and physical kriya! During the energy of the Leo New Moon, it is a great time to get into your creative flow and set intentions for the new way forward. Meditation for prosperity, we will set the vibration to exist in the space that we are meant to be!
 
Page
Previous 1 2 3 4 5 Next