Classes (108)
Sort by:
Suann Polverari
Health & Wellness > Yoga
Recorded: Oct 11, 2017 at 06:30 am EST
Yoga for Health and Wellness
Suann Polverari
Health & Wellness > Yoga
Recorded: Oct 05, 2017 at 12:00 pm EST
grab your mat and lets get grounded. this class is good for focus and concentration.
Kristen Eykel CHt.
Health & Wellness > Yoga
Recorded: Sep 27, 2017 at 02:15 pm EST
Join this class on the Art of Pranayama. Yoga discipline holds many practices for enlightenment and awareness, but one of the most primary ones is Breath. Pranayama balances the brain, detoxifies the body, reduces the awareness of pain, balances emotions, and clears away anxiety. It connects us to our truth and wisdom, and allows greater creative consciousness to emerge. Breath is often held in moments of stress, fear and pain, so by re-patterning breath in specific cycles, we can literally release years of stored trauma from the tissues and the mind. Come connect to your breath and let go in a sigh what has been weighing you down in silence. Many people sip inhales, but in this class, learn what it means to truly Breathe!
Suann Polverari
Health & Wellness > Yoga
Recorded: Sep 19, 2017 at 11:00 am EST
yoga
Suann Polverari
Health & Wellness > Yoga
Recorded: Jul 17, 2017 at 04:45 pm EST
bound twist - bound angle pose - cobra pose- dolphin pose - downward-facing dog - eagle pose - easy pose - extended side angle pose - extended triangle pose fire log pose - half moon pose (with the wall)
Join me for 45 minutes of breathing exercises. We will go through multiple exercises that you can learn and repeat on your own to help promote mental and physical wellbeing. Breathwork is a great way to calm the body and the mind, supporting the nervous system as it slows down after a long day. This is great for anxiety, getting ready for bed or just a long day. Exercises range from 3-15 minutes, so they can easily fit into anyone's busy life. We use our breath to become more present, through presence we are able to have greater control over our body and mind functions and reactions. This translates into a greater ability to relax and slow down in stressful situations- which ultimately keeps us healthy and able to cope with difficulty.
0 Reviews
Learn a simple meditation technique that works with the energetic model of the chakras for healing. No previous meditation experience necessary.
Carole Baker
Health & Wellness > Yoga
Recorded: Jul 07, 2016 at 09:15 am EST
Looking at a typical Hatha Yoga Class format - covering a warm up, various poses to improve strength and regain flexibility and finishing with deep breathing and relaxation - 1 hour in total
Carole Baker
Health & Wellness > Yoga
Recorded: Apr 07, 2016 at 09:00 am EST
Beginners 10-Week Yoga Programme Fancy regaining flexibility and an open mind, improving strength of mind and body? Not sure where to start with yoga? This 10 Week Beginners Programme covers all the main types of yoga poses and their key benefits for health. We cover Standing Poses, Forward Bends, Backward Bends, Hip Openers, Core Strengtheners, Balances, Twists and Inversions plus we look at the differences between the styles of Hatha and Vinyasa Flow Yoga. Breathing exercises (pranayama) and mindfulness are also covered. At the end of this course you will have ALL the basics you need to start attending a regular yoga class or develop your own home practice. Hand-outs are available and personal advice given where possible.
Carole Baker
Health & Wellness > Yoga
Recorded: Mar 31, 2016 at 09:00 am EST
Beginners 10-Week Yoga Programme Fancy regaining flexibility and an open mind, improving strength of mind and body? Not sure where to start with yoga? This 10 Week Beginners Programme covers all the main types of yoga poses and their key benefits for health. We cover Standing Poses, Forward Bends, Backward Bends, Hip Openers, Core Strengtheners, Balances, Twists and Inversions plus we look at the differences between the styles of Hatha and Vinyasa Flow Yoga. Breathing exercises (pranayama) and mindfulness are also covered. At the end of this course you will have ALL the basics you need to start attending a regular yoga class or develop your own home practice. Hand-outs are available and personal advice given where possible.
Carole Baker
Health & Wellness > Yoga
Recorded: Mar 24, 2016 at 10:00 am EST
Beginners 10-Week Yoga Programme Fancy regaining flexibility and an open mind, improving strength of mind and body? Not sure where to start with yoga? This 10 Week Beginners Programme covers all the main types of yoga poses and their key benefits for health. We cover Standing Poses, Forward Bends, Backward Bends, Hip Openers, Core Strengtheners, Balances, Twists and Inversions plus we look at the differences between the styles of Hatha and Vinyasa Flow Yoga. Breathing exercises (pranayama) and mindfulness are also covered. At the end of this course you will have ALL the basics you need to start attending a regular yoga class or develop your own home practice. Hand-outs are available and personal advice given where possible.
Carole Baker
Health & Wellness > Yoga
Recorded: Mar 17, 2016 at 10:00 am EST
Beginners 10-Week Yoga Programme Fancy regaining flexibility and an open mind, improving strength of mind and body? Not sure where to start with yoga? This 10 Week Beginners Programme covers all the main types of yoga poses and their key benefits for health. We cover Standing Poses, Forward Bends, Backward Bends, Hip Openers, Core Strengtheners, Balances, Twists and Inversions plus we look at the differences between the styles of Hatha and Vinyasa Flow Yoga. Breathing exercises (pranayama) and mindfulness are also covered. At the end of this course you will have ALL the basics you need to start attending a regular yoga class or develop your own home practice. Hand-outs are available and personal advice given where possible.
 
Page
Previous 1 2 3 4 5 Next