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Classes (247)
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Hanu Yoga
Health & Wellness > Yoga
Start: Feb 27, 2021 at 09:00 am EST
Daily Hatha Yoga classes during the Symposium February 1st to 28th; Monday to Sunday 9:00 to 10: 00 am EST with Hanu Yoga Studio. We will lovingly create unique and inspiring classes that integrate a variety of Yoga traditions. These will keep the flow of energy and health moving in your body and mind. We are Patty Grant and Kirsten Askins. Patty will guide you on MWF and Kirsten on TThS&Sun. We are passionate about bringing our knowledge of Yoga, including good food for your practice & methods of meditation. Make the commitment to yourself and to us and you will shift not only your physical self but transform on more subtle levels. Practice every day or at minimum three days a week. Classes will be recorded for your benefit, but we would love to see you learning live!
Welcome to this weeks Wellness Bundle. Let's celebrate the last week of the month and let's prepare for The Full Moon on the 27th. Let go, let go, let go! If your not moving your energy towards new things you will find yourself stuck and not able to make a move. Let's work together this week to encourage each other to move and live our best lives. see you on the mat or in the Shala!
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Hanu Yoga
Health & Wellness > Yoga
Start: Feb 28, 2021 at 09:00 am EST
Daily Hatha Yoga classes during the Symposium February 1st to 28th; Monday to Sunday 9:00 to 10: 00 am EST with Hanu Yoga Studio. We will lovingly create unique and inspiring classes that integrate a variety of Yoga traditions. These will keep the flow of energy and health moving in your body and mind. We are Patty Grant and Kirsten Askins. Patty will guide you on MWF and Kirsten on TThS&Sun. We are passionate about bringing our knowledge of Yoga, including good food for your practice & methods of meditation. Make the commitment to yourself and to us and you will shift not only your physical self but transform on more subtle levels. Practice every day or at minimum three days a week. Classes will be recorded for your benefit, but we would love to see you learning live!
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Join Rosa on a 4-week journey of Self-discovery through the art and science of Iyengar Yoga. Discover your strengths, and nourish your weaknesses with yoga as a guide. Improve your balance, and calm your mind. Experience the healing art with an experienced and caring teacher as your guide. Modifications will be taught for various levels of experience. Start the year with yoga (and Rosa!) brightening your path.
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Join Rosa on a 4-week journey of Self-discovery through the art and science of Iyengar Yoga. Discover your strengths, and nourish your weaknesses with yoga as a guide. Improve your balance, and calm your mind. Experience the healing art with an experienced and caring teacher as your guide. Modifications will be taught for various levels of experience. Start the year with yoga (and Rosa!) brightening your path.
member+
Join Rosa on a 4-week journey of Self-discovery through the art and science of Iyengar Yoga. Discover your strengths, and nourish your weaknesses with yoga as a guide. Improve your balance, and calm your mind. Experience the healing art with an experienced and caring teacher as your guide. Modifications will be taught for various levels of experience. Start the year with yoga (and Rosa!) brightening your path.
member+
Join Rosa on a 4-week journey of Self-discovery through the art and science of Iyengar Yoga. Discover your strengths, and nourish your weaknesses with yoga as a guide. Improve your balance, and calm your mind. Experience the healing art with an experienced and caring teacher as your guide. Modifications will be taught for various levels of experience. Start the year with yoga (and Rosa!) brightening your path.
You must first fill up your cup! When it is running over it will fill up your saucer, it is from that place which we give! Everything you want is on the other side of gratitude! Join Lisa for her go to list of practices that are the non negotiables of a Yogic Lifestyle! One of the main conceptsof yoga is Daily Sadhana, and Lisa is passionate about teaching this. She will share how to step into manifest big, amazing dreams, goals and desires! In our journey together, you will gain inspiration, insight and access to ALL of her favorite tools, mind, body and Spirit.
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Hanu Yoga
Health & Wellness > Yoga
Recorded: Feb 26, 2021 at 10:00 am EST
Daily Hatha Yoga classes during the Symposium February 1st to 28th; Monday to Sunday 9:00 to 10: 00 am EST with Hanu Yoga Studio. We will lovingly create unique and inspiring classes that integrate a variety of Yoga traditions. These will keep the flow of energy and health moving in your body and mind. We are Patty Grant and Kirsten Askins. Patty will guide you on MWF and Kirsten on TThS&Sun. We are passionate about bringing our knowledge of Yoga, including good food for your practice & methods of meditation. Make the commitment to yourself and to us and you will shift not only your physical self but transform on more subtle levels. Practice every day or at minimum three days a week. Classes will be recorded for your benefit, but we would love to see you learning live!
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Alex Bovkis
Health & Wellness > Yoga
Recorded: Feb 25, 2021 at 01:00 pm EST
Join this series of 4 classes to explore the teachings of Love, based on Yoga philosophy and Yoga Psychology. None of us are given a manual on how to ‘be’. Most of our educational institutions guide us in acquiring intellectual and professional knowledge. But when it comes to love – we are left on our own. We all seek love. We also seek acceptance, understanding, and comfort, which come with being loved. Even though we all reach for it, the path to love is unclear and uncertain. Maybe, we are reaching in the wrong direction. So what does this concept mean, according to yoga teachings? All yoga teachings lead us to ourselves. This topic is no different. In this series we will look at the following topics: Week 1 “I want to find love”. How this concept creates duality and an internal split. What is duality and how does that create tension and longing? I need “myself” in order to experience love. Why is “myself” so elusive? Week 2 Who is this “I” who is looking for love? Is love even possible? What does love have to do with devotion? Let’s talk about energy. Week 3 Where is love? Tell me, and I will go there! Is love a desire? The pendulum on which we swing – from here to there. Week 4 “I know what love is, and it does not last”. How true is this statement? Love hurts. Why? What is the connection between the ideas of love and being in the present moment? Are they one and the same or are they two different things? True love holds no weight. Begin to discern the weight of love that you might be carrying. How heavy is your love?
member+
Hanu Yoga
Health & Wellness > Yoga
Recorded: Feb 25, 2021 at 10:00 am EST
Daily Hatha Yoga classes during the Symposium February 1st to 28th; Monday to Sunday 9:00 to 10: 00 am EST with Hanu Yoga Studio. We will lovingly create unique and inspiring classes that integrate a variety of Yoga traditions. These will keep the flow of energy and health moving in your body and mind. We are Patty Grant and Kirsten Askins. Patty will guide you on MWF and Kirsten on TThS&Sun. We are passionate about bringing our knowledge of Yoga, including good food for your practice & methods of meditation. Make the commitment to yourself and to us and you will shift not only your physical self but transform on more subtle levels. Practice every day or at minimum three days a week. Classes will be recorded for your benefit, but we would love to see you learning live!
member+
A flowing vinyasa yoga practice to bring balance back to the body and mind by working with the elements of earth, water, fire, and air through the postures and the breath, ending with savasana (relaxation) and meditation.
 
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