Classes (112)
Sort by:
Suann Polverari
Health & Wellness > Yoga
Recorded: Aug 25, 2019 at 05:45 pm EDT
Welcome to the Month of Aug! This month we are celebrating life and challenging our mind and bodies to move in a way we haven't experienced before. Each day i will post a practice honing in on Self Love and Acceptance. Join me everyday on the mat and see what evolves.
Interactive class learning alternative nostril (Nadi shodhana) breathing techniques to enhance has a long history in Ayurvedic medicine and yoga, Benefiting the harmonization of the two hemispheres of the brain, resulting in a balanced in physical, mental and emotional well-being. Personal & lessons given to client + recent studies have confirmed the powerful effects of this practice. 1. Activates the parasympathetic nervous system and reduces blood pressure. 2. Enhances respiratory functions: increases respiratory strength and endurance. 3. Improves attention and fine-motor coordination/performance. Plus we add the Breath of Fire (Ujjayi Breathing) and we will awaken the kundalini energies and ignite the fire within.
0 Reviews
In this free 90 minute session you will learn correct alignment for several traditional yoga poses (including Mountain, Forward Fold, Plank, Downdog, Chair and Tree Pose) in order to prevent injury and to get the maximum benefit from each pose.
In this free 90 minute session you will learn correct alignment for several traditional yoga poses (including Mountain, Forward Fold, Plank, Downdog, Chair and Tree Pose) in order to prevent injury and to get the maximum benefit from each pose.
Suann Polverari
Health & Wellness > Yoga
Recorded: Oct 11, 2017 at 06:30 am EDT
Yoga for Health and Wellness
Suann Polverari
Health & Wellness > Yoga
Recorded: Oct 05, 2017 at 12:00 pm EDT
grab your mat and lets get grounded. this class is good for focus and concentration.
Kristen Eykel CHt.
Health & Wellness > Yoga
Recorded: Sep 27, 2017 at 02:15 pm EDT
Join this class on the Art of Pranayama. Yoga discipline holds many practices for enlightenment and awareness, but one of the most primary ones is Breath. Pranayama balances the brain, detoxifies the body, reduces the awareness of pain, balances emotions, and clears away anxiety. It connects us to our truth and wisdom, and allows greater creative consciousness to emerge. Breath is often held in moments of stress, fear and pain, so by re-patterning breath in specific cycles, we can literally release years of stored trauma from the tissues and the mind. Come connect to your breath and let go in a sigh what has been weighing you down in silence. Many people sip inhales, but in this class, learn what it means to truly Breathe!
Suann Polverari
Health & Wellness > Yoga
Recorded: Sep 19, 2017 at 11:00 am EDT
yoga
Suann Polverari
Health & Wellness > Yoga
Recorded: Jul 17, 2017 at 04:45 pm EDT
bound twist - bound angle pose - cobra pose- dolphin pose - downward-facing dog - eagle pose - easy pose - extended side angle pose - extended triangle pose fire log pose - half moon pose (with the wall)
Join me for 45 minutes of breathing exercises. We will go through multiple exercises that you can learn and repeat on your own to help promote mental and physical wellbeing. Breathwork is a great way to calm the body and the mind, supporting the nervous system as it slows down after a long day. This is great for anxiety, getting ready for bed or just a long day. Exercises range from 3-15 minutes, so they can easily fit into anyone's busy life. We use our breath to become more present, through presence we are able to have greater control over our body and mind functions and reactions. This translates into a greater ability to relax and slow down in stressful situations- which ultimately keeps us healthy and able to cope with difficulty.
0 Reviews
Learn a simple meditation technique that works with the energetic model of the chakras for healing. No previous meditation experience necessary.
Carole Baker
Health & Wellness > Yoga
Recorded: Jul 07, 2016 at 09:15 am EDT
Looking at a typical Hatha Yoga Class format - covering a warm up, various poses to improve strength and regain flexibility and finishing with deep breathing and relaxation - 1 hour in total
 
Page
Previous 1 2 3 4 5 Next