For FREE Access to 1000+ Live and On-Demand Programs Use “SymposiumFree”
Classes (242)
Sort by:
Happy ThanksGiving Week! Join me for 3 classes this week. Lets practice Gratitude & Radical Acceptance. See you on the Mat. OMmmmmm......
Make room for calm and clarity. Practicing mindfulness can lower anxiety and stress, increase attention span, and improve emotional well-being. In this class, we will learn and practice breathing techniques, yoga postures, and meditations for harmony and balance. Healing and transformation are made available through aura readings, yoga kriyas, and mindfulness exercises. In Spanish or English or both
0 Reviews
Register Now
Ileana Gonzalez
Health & Wellness > Yoga
Start: Dec 03, 2020 at 07:30 pm EST
End your day with gentle movement to spark your soul, calm your mind, and nourish your body. All levels
0 Reviews
Register Now
Make room for calm and clarity. Practicing mindfulness can lower anxiety and stress, increase attention span, and improve emotional well-being. In this class, we will learn and practice breathing techniques, yoga postures, and meditations for harmony and balance. Healing and transformation are made available through aura readings, yoga kriyas, and mindfulness exercises. In Spanish or English or both
0 Reviews
Register Now
member+
Trauma is experienced in at least 90% of the population at some point in their lives.Covid stress is very real. Let Practices like restorative, yin and yoga nidra play a bigger part in your practice to help you mind, body and emotional experiences become soothed.
0 Reviews
Register Now
member+
Patrice Simon
Health & Wellness > Yoga
Start: Dec 07, 2020 at 08:00 pm EST
Bikram Yoga- a 60-minute yoga practice using 26 postures and 2 breathing techniques- usually done in 108 degrees Fahrenheit. Can be done without heat- breath is important to warm body, increasing circulation and flexibility A beginner's practice - inviting all to “try the right way”. As with all physical activity- patience, persistence are key. This series benefits all ages, all levels of fitness. Addressing “head to toe, bones to skin” needs. “One is never too old, too sick, too late to begin again”- Bikram Choudhury ( founder of Bikram Yoga).
0 Reviews
Register Now
member+
Viveka Om
Health & Wellness > Yoga
Start: Dec 07, 2020 at 09:00 pm EST
Most of us are drawn into spiritual seeking looking for clarity, guidance, or belonging. We search for answers and certainty in people, places, and methods outside of ourselves. Ultimately, all the searches lead us back to our own wisdom. Wisdom is awareness of the depth to which we are interconnected with existence. This workshop is for those who are looking to learn how to put their own wisdom into action in order to experience peace of mind, healthy relationships, and an embodied experience of Divine presence.
0 Reviews
Register Now
member+
Chronic pain or illness can set you on a downward spiral of being afraid to move. Numerous research is showing that chronic pain changes the brain to interpret EVERYTHING as a possible threat. The brain then produces pain as a way to stop you from moving. The problem is, the less you move, the worse you feel. Thankfully research also shows that gentle yoga and meditation RESTORE the brain with practice so that you can BEGIN TO MOVE AGAIN, ENGAGE IN LIFE, and ENJOY THE ACTIVITIES THAT MAKE LIFE WORTH LIVING. I have seen this with my own eyes in my work as an occupational therapist and yoga therapist. Whether you have been living with chronic pain or are recovering from illness (like COVID19), this class is geared to give you HOPE, RELAXATION FOR SLEEP, and set you on your journey to RECLAIM YOUR LIFE. What you need: A chair without arms (no rolling chairs please), a long belt (yoga belt, long bathroom tie etc). Please have your chair on a surface where it will not slide. Setting it on a yoga sticky mat usually works well. Class is done in bare feet ideally.
0 Reviews
Register Now
member+
The intention of this class is to share strategies, tools and resources that will inspire, motivate and help you to create the resiliency and calm during this challenging time. Most of us do just fine when our outer circumstances, situations and people are showing up in pleasing ways, but what do we do when that is not happening? My mother used to say: “life is easy when everything outwardly appears harmonious, but how do you find harmony when the outer conditions are not keeping up with your ideals?”The tools that can navigate us through these darker more challenging times are more relevant today than ever both personally and globally. Also different techniques work for different people—there is not just one answer or panacea. We will explore practical ways to move through these challenges physically, mentally, emotionally and spiritually including experiential exercises and techniques that will help you to illuminate the dark moments, increasing your courage and strength and help you stabilize a greater calm even in the midst of chaos..
0 Reviews
Register Now
member+
Rosa Santana
Health & Wellness > Yoga
Start: Dec 10, 2020 at 11:00 am EST
Our bodies and minds are always in a state of flux. Our yoga practice needs to be adapted depending on the situation. In this session, learn how to customize the yoga to nourish your needs and emotional condition on any given time.
0 Reviews
Register Now
member+
After much teaching and analysis I have come up with 5 movement principles that can be applied to nearly every yoga pose to help ensure the pose is done correctly!
0 Reviews
Register Now
Ileana Gonzalez
Health & Wellness > Yoga
Start: Dec 10, 2020 at 07:30 pm EST
End your day with gentle movement to spark your soul, calm your mind, and nourish your body. All levels
0 Reviews
Register Now
 
Page
Previous 1 2 3 4 5 Next