Classes (23)
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Our demanding fast-paced lives can set us up for energetic imbalances that lead to physical, emotional, and spiritual challenges. We become healthy and balanced, and stay that way, and develop our natural intuitive and healing skills, by learning to develop and maintain strong intuitive energy boundaries. Our energy boundaries filter experiences, allowing us to explore our world and attract good experiences while also protecting us. In this webinar series you will learn what energy boundaries are, how they support us, how we get energetically unbalanced, and how to develop and maintain them to live your best life. It will include how to use your intuition to support your energy boundaries, practical tools and simple energy healing techniques to strengthen and maintain them. This series includes five webinars that include lecture, discussion, demonstration, exercises, individual and group practice. Plus each participant will get 1-on-1 mentoring with Robyn. We will also have a private Facebook page to share questions, tips, and exercises between webinars, which Robyn will moderate and participate in!
Highly restorative and rejuvenating, Yoga Nidra is based on ancient wisdom teachings. The experience guides you into very deep levels of relaxation through a guided journey while you are in Shavasana, lying down in a comfortable position. Just 20 minutes is equivalent to 3 to 4 hours of deep REM (Rapid Eye Movement) sleep. The more you join these weekly hour-long classes, the more you dismantle old energies and blockages that may be holding you back from living your best life. We all need to take time to rest and restore. This "Yogic Sleep" is extremely rejuvenating and activates dormant healing powers in your own body. It is de-stressing, reduces anxiety, calms the nervous system and connects you to your authentic self in an empowering way. Peggy has been trained and certified by world-renowned spiritual master Yogi Amrit Desai. You can read more here: http://cd.stonewaterstudio.com The last few minutes of the class is open to discussion, sharing and questions! This is how we all grow from the experience. (The session will be recorded so you may view it at a convenient time.)
Highly restorative and rejuvenating, Yoga Nidra is based on ancient wisdom teachings. The experience guides you into very deep levels of relaxation through a guided journey while you are in Shavasana, lying down in a comfortable position. Just 20 minutes is equivalent to 3 to 4 hours of deep REM (Rapid Eye Movement) sleep. The more you join these weekly hour-long classes, the more you dismantle old energies and blockages that may be holding you back from living your best life. We all need to take time to rest and restore. This "Yogic Sleep" is extremely rejuvenating and activates dormant healing powers in your own body. It is de-stressing, reduces anxiety, calms the nervous system and connects you to your authentic self in an empowering way. Peggy has been trained and certified by world-renowned spiritual master Yogi Amrit Desai. You can read more here: http://cd.stonewaterstudio.com The last few minutes of the class is open to discussion, sharing and questions! This is how we all grow from the experience. (The session will be recorded so you may view it at a convenient time.)
Demystify the magic of meditation by understanding why it's so effective and then discover a wide variety of different styles and techniques, tools to enhance your practice, and tips to finally make consistent meditation part of your daily routine.
Summer holidays are over. The kids return to school. Everything else starts. The hours in the car. Going to music lessons, dance lessons, karate, soccer. And a myriad of other activities. Overnight our schedules go from easy, breezy days of summer to crazy busy! And then there is the first rush of colds as soon as the schools fill up. And our immune systems take on their first big hit of the season. Welcome to the beginning of September. Whew!! How do we keep our cool in the midst of this frenzy? Glad you asked. In this webinar, experience for yourself how sound dissolves stress. Sink into serenity and productivity.
Russ Terry
Health & Wellness > Work-Life Balance
Recorded: May 18, 2015 at 12:00 pm EDT
In this "Introduction to the Powers of Coaching" workshop, you'll assess your life in 18 different areas and then go through a series of exercises to come up with a plan to make some changes in the areas you want to focus on. It's inspirational, motivational AND tactical! You'll also put an Accountability plan in place to make sure the words you speak in this workshop actually happen!
The holidays are often a time of stress, to do items, overeating, and other negative things. It doesn't have to be that way though. By joining this webinar, you'll enter the 2014 holidays with goals, a plan, more time and, as a result, you'll be much more likely to experience the true meaning of the season.
Staying healthy on the road is one of the biggest challenges facing business travelers. After years of struggling with the same issue myself, I've come up with a list of easy measures you can take to ensure you stay nourished and happy - even when you have to catch the red eye home. My tips for easier traveling were featured in the New York Times article, "Skilled Traveler, Good Coach".
Grappling with the loss of a loved one? Wrestling with how to provide useful support to a bereaved friend? Looking to strengthen your coping strategies before you find yourself confronting a death? Join me and Jill Smolowe- Grief Coach and Author of the book Four Funerals and a Wedding in this interactive webinar. You'll get to share your story, plus hear advice, tips and strategies for coping with loss - something that ALL of us have faced, are facing or will face up the road. We'll also discuss how powerful Gratitude can be when dealing with Grief.
Every person responds differently to change. Some thrive on it. Others deplore it and do everything in their power to maintain the status quo. In this teleseminar, you will understand the force behind change, and learn to transition through it with acceptance, ease, and focus on what you can control in an uncertain world.
If the following things are happening in your work and/or intimate relationships you may often feel frustrated. - Relationship demands are sabotaging business success; - There is difficulty balancing your time and energy between your business and personal life and it's impacting both; - Your business is growing and is successful yet your relationship is suffering; - You fear growing apart or living parallel lives as business demands take over; - The inspiration to take the next step in your business often collides with your partner's beliefs; - You have common business goals yet are often challenged when doubt and fear dominate your conversations; Do you also wonder if you can do both successfully? Something has to "give, right!" Well what if you could have success in both areas, would you be interested in finding out how? Then join us on this informative webinar to find out 3 things you can do to being shifting your results. You don't have to settle in either area!
Isn’t that what the song says? Isn’t that what everyone is chasing? But can you really attain that mythical realm of “Life-Balance” in a world that offers almost unlimited experiences all demanding, “pick me, take care of me”? Or is “Life-Balance” simply another term bantered about by self-help gurus; as elusive as the proverbial Shangrila? The answer could be “yes” or “no” depending on how you are currently living your life, whether it’s by your own design, force of habit, or simply riding out current circumstances resulting from past decisions. The good news; changing your experience is always possible. Let Deborah Ivanoff, Master Life-Work Coach and Certified Mediator, guide you through renegotiating your life so that you experience more of what would be called “balance” through a 3 step process which includes: Leveraging your activities; so every action accomplishes more Uncovering previously unrealized resources to help you that literally, already exist in your home Shifting from habit-driven activities to activities-of-choice; a simple awareness exercise that actually “changes time”. Three Part series: Week 1. Change Habit to Choice Using one simple question, you’ll find what to keep and what you can easily release that might be bogging you down. Week 2. Create More Time Let Deborah, during this hour, help you reorganize and leverage you activities. Week 3. Uncovering Hidden Resources to Assist and Create Ease in Your Life Now that you’ve prioritized, and decluttered your schedule, get sme much needed help so you can spend your time as you truly desire. As an added bonus, Deborah will share with you her own, personal secrets to getting more done in less time that you can begin using right away.
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