Motherhood is sacred...and the hardest experiential path a woman walks. Nothing else offers the same in-your-face invitation into core wounds, fears, societal pressure, femininity, and self-love discovery. So many of my clients are women just like you--no longer recognizing your body, frustrated, full of secret shame and/or worry, and disconnected with yourself. I was too! This class offers you the best of what I learned (the hard way), how traditional medicine heals and what science has to say about modern motherhood. Sacred Femininity Being a mother is only one aspect of the sacred feminine. Explore the matrix of femininity to understand the complexity and potential. Reality-check Motherhood is amazing and hard as hell. Learn how to prioritize emotions and reprogram the guilt-trips. Let the rest go! Embody the "Good Enough Mother". Balance The most important medicine for the modern mom is balance. Explore how to create balance for yourself and family through holistic theory and lifestyle. Renew The female body is one of constant renewal. This rebirthing of ourselves is essential to engage with the full feminine experience. The Mind-Body skills of guided meditation, active imagination and body-talk will allow you to enhance your ability to renew daily and be the mother you desire to be. Enjoy a quiet morning without the kids and virtually commune with other women like you. Fill a plate with fresh breakfast and have a cup of nourishing tea. This is time for you to do the self-care needed to be the mom you want to be.
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This pilot is for business owners who want to learn how to manage their time efficiently and get more clients so that they can increase their energy, productivity, and profitability. This course includes six live videos and two 1-on-1 30-minute consultations with me, Lolita Guarin, over the phone. Also, a special bonus, a consultation with Julie Parker, a face reader - closing the sale expert.
Is the quality of your life suffering due to the stress in your life? Are you living your life from your highest potential, or simply trying to make it through each day? Most of us live in states of chronic stress today and this is having a negative impact on our physical, mental and emotional wellbeing, decreasing the quality of our lives. Join holistic teacher Evita Ochel to understand how to deal with stress in effective ways that get to the root of the issue, and empower you with effective tools and habits for lifelong benefits. Learn how to spot the signs of chronic stress and how to take a more mindful approach to dealing with it in your life. Topics covered will include physical, emotional and psychological changes you can implement, including 20 tips for the most lasting and effective ways to deal with stress mindfully.
The three pillars of healthy longevity as well as energy and the execute, execute, execute productivity that entrepreneurs need are healthy eating, daily movement and aggressive stress reduction. Mindfulness is a major tool for stress reduction! Are you thinking it is hard to learn? Nope. Are you thinking it takes up a lot of time? Nope. Are you thinking that you're too busy? Mindfulness clears away the wasted time and the mental dullness so that you can BE a hi-energy career worker, business owner or parent. You have to commit some time up front to learn how, then you have to commit time to practice - and the ROI is 3-15! That's right. For every minute of time you are in mindfulness, you get 3-15 minutes or mental sharpness and creativity, your cortisol stress chemicals drop out and your health improves. Mindfulness isn't religious. It IS powerfully effective!
Your to-do list for today is longer than your bucket list? Do you have too much to do and not enough time? Then workshop "Manage Stress By Managing Your Time" is for you! Come join for an hour of great tips on how to manage your time during the day and stay sane! You will leave this workshop with actual steps what you need to do next in making your day more relaxed and in control.
With Sharon Carne and Mahalia Michael Stress has become the health epidemic of the 21st century (World Health Organization). The good news is that you are as wired to release hormones that keep you happy and healthy, as you are wired to release stress hormones that create illness and disease. Science is continuing to document how some of the most powerful tools to manage stress are within the realm of sound and music. Sharon Carne of Sound Wellness and Mahalia Michael of Brain-Bliss invite you to join us for a journey into the science and mysticism of sound. Learn how quickly and simply your entire being can be reset or rebooted, stimulating the natural healing response of your body and being. Discover how bliss is your birthright and harmony is your natural state. This is a two webinar series. The first webinar covers the body and mind and how sound stimulates natural healing. The second webinar covers emotional healing, spiritual health and the brilliance of the soul.
Do you work all day seated at your desk? Suffer from stress, anxiety and depression? It is all connected! Attend this packed with great tips webinar and learn how to relax, de-stress and energize your body and mind in minutes!
This is the third session in the six week Meditation for Elevation series. Many of us feel depleted at the end of the week- or even the end of the day! Learn to find the energetic "holes" in your field that may be draining your life force. Once you do, you then can seal them and begin to refill your being. Using my special guided meditation and clearing techniques designed to give you immediate insight and answers, you will gain control over your energy. You can learn how to recharge and refresh yourself - preventing burnout, stress, and anxiety from depleting you so easily.
The second in the Meditation for Elevation Series, this session with focus on Forgiveness for All. The misconception about forgiveness, is that you may be letting someone "off the hook" for wrongs that you may have experienced with them.However, Forgiveness is not about them, it is ALWAYS about you. Your feeling lack of Forgiveness translates into a host of mental and emotional, and if left untended, physical imbalances that are unnecessary for you to carry any longer. Let go of what is blocking your heart, voice, creativity and mind, and dive into how good it feel to Forgive yourself most of all!
Are you overwhelmed, unmotivated, lack energy, and just tired mentally all the time? This webinar is loaded with practical proven to work exercises and techniques that will help you to relax mentally, boost your energy levels and return positivity and clarity of mind.
This FREE INTRODUCTORY CLASS is addressed not only to people battling chronic fatigue, but to people struggling with all kinds of chronic illnesses like fibromyalgia, irritable bowel syndrome, lupus, migraines, chronic pain and so on. In this class you are going to get acquainted with the FasterEFT tapping system. The amazing process we will use is called FasterEFT, a methodology developed by Robert G. Smith after many years of studying and working with thousands of people. It is a collection of new cutting-edge techniques and processes that integrates the most effective elements of EFT, NLP, spiritual understanding, science and the mind's great ability to transform itself. You cannot change your past, but you can change the way you hold it. Most of the time you cannot change the events happening around you, but you can change the way you perceive and interpret them. Our unconscious mind holds the key to our emotions, feelings, and behaviours. You can address your unconscious mind, change patterns and belief systems. The mind is the body and the body is the mind! Disclaimer: FasterEFT is not intended to diagnose, prescribe, treat, or cure any disease, physical or mental. The use of FasterEFT is specifically for addressing the underlying spiritual issues that may be causing stress. The information, instruction or advice given by FasterEFT is not intended to be a substitute for competent professional medical or psychological diagnosis and care.
Tired of being overworked, stressed and burned out? Attend a webinar and find out are you one of the women who make 3 massive mistakes that keep them stressed. If you are one of them, I show you solution!
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