Classes (6)
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Ginger McBride
Health & Wellness > Raw Food Diet
Recorded: Jul 08, 2018 at 01:30 pm EDT
Learn about the raw diet, what it includes, the benefits, why it is important, how to make the shift for various lifestyles and more!
0 Reviews
Got a sweet tooth!!!! Craving something sweet, chocolate, and delicious? Meee too!!!!! So, lets get together and make some Raw Brownies!!!! I love the taste of Carob, so lets marry it with some Pecans and create a fabulous dessert that is healthy for you and satisfies that craving for something sinfully delicious! There are many benefits to using Carob. Here are just a few: Carob lowers cholesterol level in the blood. It acts as an antioxidant. It can be used to treat diarrhea in children and adults. It contains an active substance that is effective against asthma. Carob is also used for asthma problems caused by allergies. It is a good expectorant. If the smokers use it for a few days, they will see how to expectorate. It doesn't contain caffeine. It works nicely for patients that have high blood pressure. It can help to prevent lung cancer, if used regularly. It contains vitamins E and is used for the treatment of cough, flu, anemia and osteoclasis. Carob tannins have Gallic acid. Gallic acid is analgesic, anti allergic and antibacterial. It is also antioxidant, antiviral and antiseptic. It is used for the treatment of polio in children, as the Gallic acid in carob tannins helps to prevent polio. It is rich in phosphor and calcium. For this reason, it is used in the fight against osteoporosis. So join me here and let's make a delicious raw dessert!!!'
It's SUMMERTIME!!! Let's show our kids that eating Raw and Living Foods is not only loads fun but healthy as well! Grab your little ones and join me as I show you some exciting raw goodies that will make either your toddler or teenager smile and ask for more!!! Fruits and Vegetables provide kids with needed vitamins and minerals they need to build and healthy bodies. From Chocolate Banana Pops to fresh Smoothies or Juice to Torte Balls, there is no end to what you can make to keep your kids happy this summer!
Renee Herndon
Health & Wellness > Raw Food Diet
Recorded: Jun 26, 2012 at 01:45 pm EDT
No Salad is complete without Carrots! But, what else are they good for? Carrots are high in sugar and fiber and are an excellent source of carotene, which gives the carrots their bright orange color. Carrots are also a good source of other nutrients, such as potassium, calcium, magnesium, vitamin A, and folic acid. Grab your Carrot and join me to learn how useful CARROTS are to the Raw Food Diet!
Stay COOL this Summer with a CUCUMBER SANDWICH also known as a Gorilla Sandwich! Cucumbers are said to have 94% water in them. They not only hydrate from within but also moisturize the skin. This is especially helpful in the dry summer months in order to flush toxins out of the body and maintain healthy tissue and skin. Join me for an exciting Raw Class as I show you how to make a great Raw Lunch using Cucumbers!
Join me to learn how to a simple delicious Smoothies even your kids would LOVE! All you need is a High Speed Blender, Green Leafy Veggies, 2-3 Bananas, sweet Fruit such as Mango or Strawberries, and Water! Green Smoothies infuse your body with life sustaining vitamins and minerals and tastes fantastic! Let's put the Smoothie together in class and give your taste buds something to smile about!!!