Classes (82)
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Do you constantly crave sweets and want to know why? Is your energy drained by the middle of the day? This insightful and engaging class teaches you how to gain control of your sugar cravings without using willpower or deprivation. It delves into how sugar functions in your body, how sugar is part of the solution - not the problem and how your lifestyle affects your cravings. Learn everything you need to know to permanently change your relationship with sugar! Join Diane Randall, HHC, AADP Board Certified Holistic Health Coach and founder of Life Accelerated. With her thriving wellness practice and her expertise in nutrition, she is focused on promoting wellness by guiding, teaching and inspiring people to live in good health.
The Confident Boomer Way to Kick the ONE HABIT that Ages You (Eating too much Sugar!) And Simple Ways to Get Your Sweet Fix that actually turns back the clock. Do you crave sweets? You’re not alone! The average American consumes about 30 teaspoons of the sweet stuff every day -- without even realizing it! Sugar not only ages you, it can pack on the pounds, zap your energy, run down your immune system, make you moody and more. Join The Confident Boomer Way to Kick the ONE HABIT that Ages You (Eating too much Sugar!) seminar and change your life for the better! Pamela will show you: • Why you crave sugar; • Why sugar is addictive; • And simple ways to get your sweet fix
Learn simple ways to reduce stress and strengthen immunity this season, through plant-based performance nutrition. Brendan Brazier will share tips from his new personalized e-learning program, Thrive Forward, launching in January of 2013. Topics include: - Nutritional stress: What it is and how it impacts your health and energy. - High net-gain nutrition: What it is and how you can benefit from it. - Nutrition and immune function: The profound connection, and how to eat your way to a stronger immune system. - Enhance sleep quality (and therefore reduce amount of sleep needed to function at your best) - Alkaline-forming nutrition: How you to ensure what you eat will enhance your body's efficiency, conserve energy and reduce stress.
Learn how to boost mental and physical performance on a plant-based nutrition program. Based on the international bestseller "Thrive," I'll be talking on a few topics for half the session and the other half of the session will be for Q&A and interacting in the virtual class. You can find Thrive at Topics will include: - High net gain nutrition: what it is and how you can benefits from it - Biological debt: what it is, why it's rampant in North america, and how to ensure you're not a victim - Boost energy holistically, without stimulants - Enhance sleep quality (and therefore reduce amount of sleep needed to function at your best) - Reduce recovery time needed between workout and therefore improve athletic performance - Building a biologically younger body: how you can do it - Alkaline-forming nutrition: How you can ensure what you eat will enhance your body's efficiency and conserve energy with every move - How to enhance mental clarity and improve focus and productivity
Dr. Heidi Hanna
Health & Wellness > Nutrition
Recorded: Sep 26, 2012 at 07:30 pm EDT
Could chocolate really be the answer to what ails us??? In this brief session Dr. Heidi Hanna will discuss the major research that seems to point us in that direction. Learn how chocolate can be your best healthy ally - nourishing body, mind, and spirit!
In our world of packaged foods today, grocery shopping can be a daunting task. Amidst all the claims, nutrient numbers and ingredient names, it can be a challenge to know what is healthy enough to bring home, and what is better left alone. Join optimal health expert, Evita Ochel as she teaches how to understand all the components of food labels in a simple and practical manner to empower you, to make the healthiest choices possible for you and your family.
The first in a series (with various presenters), this introductory seminar will focus on why there is so much confusion about nutrition and how to evaluate claims about diets. Dr Deen will help you cut through all the hype and understand how to select foods that will contribute to your health.
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Feeding our children healthy, nutritious and tasty foods can be a juggling act. Whether it's the taste, the smell or even the color, kids are pushing away from the table and opting for full-time snacking. In this class we'll be going over proper nutrition for children, how to sneak in those veggies and get your kids interacting in the kitchen. Knowing what your children should eat is only have the battle - let's teach them how to live a life of great health!
One of my top priorities as an educator is creating content you will find useful. As health coaches, we are given many tools on how to attract potential clients, however, we may lack the skills and confidence needed to progress our career. Do you have a mentor supporting and guiding you in this process? As a seasoned health coach, I can guide you toward enhancing practical skills to help improve your own health and the health of clients, too. My new and exciting program, THE NEW HEALERS, is a series launching in September. It includes classes specifically designed for coaches seeking to deepen their practice and become recognized and knowledgeable coaches and practitioners. Join me July 26thth where I will discuss each interactive class for my New Healers program, answer all of your questions and take your recommendations on what you would like included in the program. Sign up for this FREE introductory class on the New Healers program today and get ready to become the most successful health coach you can be!
Andrea Beaman
Health & Wellness > Nutrition
Recorded: Jul 17, 2012 at 08:00 pm EDT
Cholesterol is a word most people associate with heart disease. But, did you know that when properly balanced, cholesterol actually protects your body? In this eye-opening cooking class Andrea teaches you about the cooler side of cardiovascular health and how to heal your heart, naturally. You will discover the specific foods and cooking techniques that can actually contribute to heart disease. Even better! Learn about the delicious foods that can support heart health and watch a couple of great recipes being prepared that you can taste and try on your own. Get the facts and get cooking!
Is your craving for sweets actually a sugar addiction? What does recent research reveal about sugar and its effects on the human body? Join Diane Randall, Wellness Educator and Holistic Health Coach for an informative, insightful learning experience. She will help you explore a holistic approach to understanding cravings and making lifestyle choices that will take your eating experience to a new level.
Join me in an inspirational class about lessons from the Nei Ching, Hippocrates, Lao Tzu, Paracelsus and other wise sages, where you will discover ancient healing knowledge that can be used in modern times to enhance our health, vitality and spiritual connection. Ancient healers understood the inner workings of the body and were able to alter the progression of disease and return the patient to a balanced condition (without surgery!), by using the simple techniques that I will share with you in this enlightening class. If you are one of the millions of people that are suffering from disease, or are eating well and still experiencing physical, emotional or spiritual imbalance, join me in this 75 minute seminar (plus 15 min Q&A) to help you understand this important ancient knowledge and how we can apply it right now in our daily lives.
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