Classes (82)
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Join Functional Medicine Expert, Mary Jo Fishburn, MD and Culinary-Nutrition Expert, Amanda Archibald, RD and learn how to restore your core energy and vitality. Do you ever feel like you're dragging before you even get out of bed? Finding it hard to power through the day? Sleeping more but loosing the pep in your step? You are not alone.Ultimately our energy and vitality depends on a few things: The food we eat The environment we are exposed to The stress we live with The ability of each of our cells to extract energy to fuel our life In this webinar, learn how your cells extract energy and fuel your body so that you feel vibrant and energetic. Learn which factors impede this intricate process and how you can remove these impediments from your life. Then walk with us right into the kitchen. You'll learn how to use simple ingredients in easy ways to power up your cells and get your body humming. Leave with a toolkit of learning resources, recipes and interpretive roadmaps that allow you to walk new knowledge right into your kitchen
Join Functional Medicine Expert, Mary Jo Fishburn, MD and Culinary Nutrition Expert, Amanda Archibald, RD for some natural pain relief through food and nutrition. Learn what inflammation is, and which food and lifestyle choices fan the flames Discover the intricate connection between your gut, digestion and the pain you feel. Then walk right into your kitchen and create some natural pain relievers through simple recipes and home made relishes that can replace some of the expensive remedies you may be trying. Leave with a toolkit of learning resources, recipes and interpretive roadmaps that allow you to start making your own best medicine.
Have you ever walked into a room, party, or business event, and you notice a lady or gentleman because they are well-put-together, and their skin, hair, and smile leave you envious. If you are not already that person, join Margaret Marshall, Your Personal Eating Expert, as she shows you the beauty magic in food. You will learn what food items to make sure are in your grocery cart each week, allowing you to become the "Stand Out Person" at the next event, or gathering.
Have you been told again and again, "What not to eat", to achieve your ideal body weight? Have you found that deprivation never equals weight loss. Join Margaret Marshall, Your Personal Eating Expertï, as she introduces you to her "Step Weigh to a Healthy Body". You will learn what to add to your eating, and your lifestyle, in order to achieve a healthy body and your ideal body weight. Something as simple as; Eating your fruit before your meal, helps with digestion and sweet cravings. Join this class and learn the 10 Step Weigh.
Margaret Marshall
Health & Wellness > Nutrition
Recorded: Jun 09, 2014 at 01:00 pm EDT
The highest grossing restaurant chains in America are fast food restaurants. While fast food chains are making an effort to serve healthier selections and portions, they still have a very long way to go to make it a reality. Do you desire quantity or quality? Join Margaret Marshall, "Your Personal Eating Expert" as she shows you "10 Ways to Eat Out Healthfully". Regardless of where you choose to eat, or what you choose to eat, you'll discover how to eat healthfully in any type of restaurant.
One day a food is good for you and the next day it's not. Sound familiar? Perhaps we should be taking some dining cues from our ancestors and people who live to be more than 100 ! In this class, we'll explore which foods, cooking practices and lifestyles are consistent with the living well and the long-living around the world. You'll enjoy a fascinating multi-media journey into health and well-being, seen through the eyes of medical experts, scientists and the long-living themselves. Take home some solid, tasty and candid advice you can apply to your life.
Margaret Marshall
Health & Wellness > Nutrition
Recorded: Feb 05, 2014 at 01:00 pm EDT
January and September are the big "diet" months. Gyms and neighborhood weight loss centers gear up for the incoming crowds. Where are those crowds in subsequent months, what happened to their goals, and why do people give up? Join Margaret Marshall as she helps you to understand that your ideal weight is your destination. Your goals are what you are willing to do to get to your destination. By attending this class you'll learn to focus on your goals, the only route to your destination. Register for this class and learn the 10 suggested goals to get you to your ideal weight, help you to manage your weight, and live a healthier lifestyle.
When it comes to nutrition today, many myths, as well as incomplete, false and downright inaccurate information prevails. We have more human beings today than perhaps ever before who do not know how to feed themselves in the most healthy and optimal of ways due to the mixture of confusing and misleading sources of information out there. And it is perhaps no more prevalent to experience than when it comes to protein. While many of us are coming to terms with the dangers of high protein diets, many more of us are still questioning if we are getting enough or the right type of protein. As vegan, vegetarian and plant-based diets become more common, it has perhaps never been more important to properly understand the nutrient known as protein and how it impacts our health and wellness. Join optimal and plant-based health expert Evita Ochel as she presents an understanding foundation of what is protein, how your body understands protein and how to use this nutrient most optimally. You will learn about the difference of plant and animal protein sources, protein amounts, protein needs, protein dangers, and bust through the myths of complete versus incomplete protein. Bring your questions and concerns, and come out for a class that is sure to enlighten and empower you as a health conscious consumer.
How well does your digestive system work? Do you suffer from bloating, Crohn’s, IBS, Colitis, Diverticulitis or Acid Reflux? How about constipation and/or loose bowels? You are not alone! With all the many changes to the way we grow and process food it is no wonder the human body is suffering with chronic digestive issues. In this 60 minutes session Delia will help clarify many of these issues as they relate to food and how changing your diet can alleviate much of your discomfort. How to Improve Your Digestion will also explore medications that can hinder your digestion and how processed foods reek havoc on your intestines ability to do its job effectively. Delia will demonstrate simple accupressure techniques, stretching and breathing exercises you can do at your work desk that strengthen the digestive system and help alleviate everyday digestive discomfort.
As vegan and vegetarian dietary and lifestyle trends continue to rise, many children and teens are showing interest and actively pursuing these life path choices. For many non-veg parents and guardians however, this can be a challenge and frustration. What will I feed my child? How will they get their protein? Will they get enough nutrients? How will they fit in with others? These and many other common questions plague parents and families where the veg lifestyle is not common, but one in which one or more of the children wish to pursue a vegetarian path. This class is specifically designed for any parent, guardian, teacher or child caretaker who is seeking answers, support or information on how to approach and help any children in their care make the best choices and meet their health needs. In this class optimal health and plant-based nutrition expert Evita Ochel will address all of the different areas associated with the growing trend of veganism/vegetarianism when it comes to understanding and respecting the child's choices, and how to ensure they get the proper support and nutrition at any time of their journey.
Evita Ochel
Health & Wellness > Nutrition
Recorded: Oct 17, 2013 at 08:00 pm EDT
Fats are essential to our weight, health and overall well-being, but in recent decades a lot of misinformation has come out about them. The pendulum has swung between low fat and high fat, between saturated and unsaturated fats many times over. But as heart disease continues to impact a large percentage of the world's population, decreasing both our life quality and quantity, it is vital we make sense of fats and how to utilize this nutrient group most optimally for our health. In this class optimal health expert Evita Ochel, will be providing a foundation about fats for attending learners. She will be explaining the differences between saturated and unsaturated fats, omega-3 and omega-6 fats, as well as the difference between fats and oils. Also covered will be the full story about the "low-fat" and "zero-fat" fads, as well as the "low fat" and "high fat" dietary recommendations by various health experts. You will also learn the practical side of fats such as which oils are the healthiest for our needs, which oils are best to cook with, and which brands are most reputable.
Andrea Beaman
Health & Wellness > Nutrition
Recorded: Oct 16, 2013 at 09:00 pm EDT
Learn how to eat healthy without breaking the bank. Andrea will teach how to make your good quality food last and share valuable information on the benefits of joining a CSA and why eating in season is so important for our health and well being. This amazing class is not only a money saver to eating well, but also a lifesaver too! Sign up now for this 45 minute lecture and an additional 15 minutes dedicated to Andrea answering your questions LIVE!
 
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