We live in a time where different foods seem to go in and out of style based on various claims that leave many of us confused when it comes to knowing what to really eat. In this class, optimal health and nutrition teacher Evita Ochel shares the top 10 healing foods and practical guidance on how to use them as part of our everyday diet. Whether you want to lose weight, or improve your energy, or enjoy a high quality of health and wellbeing, you will learn how to use the power of food to your benefit.
In this class, learn simple body & life transforming tips to help you "Lose 5 Pounds in 10 days." Most importantly, reset your spiritual life with this scientifically proven Faith Practice. Since God is concerned about our Health & Wellness, why not incorporate Him into this aspect of our life for true success in "Healing Weight Loss & Spiritual Reset."
These tips will be sure to change your physical, emotional, mental & spiritual life for the better.
From a Christian Spiritual Perspective.
Join Amanda Archibald on a virtual visit to the restaurant of one of Italy's emerging chefs. Connect the dots between his menu and how the ingredient he uses talk the language of our DNA. Then we'll visit the Islands of Ikaria in the Aegean Sea and Sardinia in the Mediterranean Sea and look at how their simple, traditional fare and way of life is in fact some of the best "medicine" we can take. For the final part of this webinar, we'll head back to the Dolomite region of Northern Italy (Italian Alps) for a pictorial journey through food, culture, traditions of this stunning region. Once again we'll connect the trilogy of food, traditions and cultural values to a language that can connect with our genes
Should grains be part of our diets, or should they be eliminated? Is it best to avoid gluten, or can it be a beneficial component? What is the best way to prepare grains and eat them? Join optimal health and nutrition expert, Evita Ochel, as she helps you make sense of the answers to these and other questions pertaining to grains. You will get an overview of the nutritional value of grains, and practical guidance on how to use them most optimally. Topics discussed will include wheat, gluten, whole grains, grain flours, an introduction to new grain varieties, soaked and sprouted grains, how to make sense of bread, and more! Bring your questions about grains and prepare to be empowered to know how to make the most of grains in your diet.
Ever wonder why some people's diets cause some to lose weight, and others not? Genetically, we are all different and adapt to different foods differently. In this class I will be naming the five foods that will speed up your metabolism, ultimately helping you to lose weight. I have varying lists for varied individuals, and there is something for everyone. I also will discuss why it is important to take care of our bodies as being the temple of the Holy Spirit, and Body Reconciliation. For a encouraging and fun class, join me. (Also suggested: Body Reconciliation 10 Min Exercise Sequence)
During the spring many people often suffer with mysterious aches and pains, and seasonal allergies, and do not understand why. Don't worry! You are not falling apart, this is the liver's way of releasing toxins and cleaning house.
It's at this time of year that the liver works extra hard at breaking down fat-soluble toxins and sending them on their way to be processed and excreted by the kidneys, bladder, and digestive system. BUT, if the liver is overworked, congested or simply not feeling up to the task, all of your bodily systems can be negatively impacted.
Astringent foods like lemons, apple cider vinegar and blueberries, as well as powerful herbs like dandelion, nettles, and red clover can support your liver as it prepares for an annual spring cleaning.
It's time for you to learn how to support your body and stop the sneezing and suffering! Meet me LIVE in my kitchen on Wednesday, March 30th at 12:30pm EST to get the recipes needed to support liver health. You will discover the best foods and herbal remedies, and specific cleanses that can help your body naturally detox without all the discomfort.
In this class we will explore....
- How emotions affect your happiness and control your eating.
- How you can improve your health through emotional awareness and understanding
- How you can prevent Dis-ease before it manifests in your body
With Roberta Kline, MD and Joe Veltmann, PhD
The recent release of the 2015 dietary guidelines generated a huge buzz among nutrition and science experts and medical communities. While some experts liked the "guiding principles" nature of the report, others found little value in the guidelines and recommendations.
Perhaps the larger question to ask, is whether the one-size-fits-all dietary guidelines in this report are at odds with where medicine and nutrition are evolving--personalized and individualized nutrition, prevention and treatment programs based on a person's DNA.
Join Amanda Archibald, RD (Field to Plate) in a thought-provoking interactive chat with leading experts in Nutrition Science and Genomic Medicine : Roberta Kline, MD and Joe Veltmann, PhD. (Genomic Solutions Now)
Blue Zones are geographical locations where clusters of people live beyond the age of 100. Two of these Blue Zones are in the Mediterranean. In this webinar, learn about these Mediterranean islands and the lifestyle and food habits of the centenarians who live there. Then we'll look a little deeper under the hood to reveal how compounds in the foods of these longevity islands are literally talking to our genes. Learn which foods these are and how to serve them up on your plate in simple and delicious ways.
Amanda Archibald with Dr Joe Veltmann
Amanda Archibald, RD with Joe Veltmann, PhD
To excel or be proficient in any sport today takes practice, the right kind of equipment, adequate nutrition, motivation and a set of athletic genes. Genes that bestow power, endurance, stamina, flexibility, superior muscle fiber size and/or composition, and the ability to heal quickly from an injury are just some of the attributes elite athletes possess.
In the past, whether you got these athletic genes was pretty much a roll of the dice. Today, however, with advances in genomic testing we can identify:
the type of exercise (endurance versus powder) that best fits your DNA profile, the type of nutrient deficiencies you may encounter which might limit performance, how best to recover from an injury and how to achieve peak performance.
Pairing functional genomics with culinary nutrition translation provides a powerful foundation for supporting athletic performance. Whether you are working with competitive athletes, weekend warriors or clients interested in improving their health through exercise, this webinar will showcase the powerful potential of functional genomics and the culinary arts.
Your DNA is your internal genetic operating system. It is the software that runs your body. Just as a computer's operating system needs thousands of lines of code to function, the human body needs DNA to code for its biological functions. And it turns out that certain foods have more influence over your genes than others. Join us to learn about some of these foods and how they talk to your genes. Then step into our virtual kitchen and watch as we show you how to prepare foods to get the best out of your own personal operating system
Joe Veltmann, PhD and Amanda Archibald, RD
Do you find your energy levels are low and can't lose weight? Do you think you are doing everything right but aren't seeing the results you desire? Join Rachel Joy Olsen, holistic lifestyle coach and author of The Magic of Living Nutrition and Morgan's Journey, and discover how whole foods, and other nourishing strategies will lead you to ultimate health and happiness.