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Classes (14)
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A heart-centered meditation that can help shift from 3D fear-based consciousness into higher awareness of 5D love resonance.
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A guided meditation on Yin qualities of softness, receptivity and stillness.
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Learn 3 easy to remember and easy to implement steps that will help you process your emotional experience and maintain balance in real time. Kimber uses a combination of mindfulness, curiosity, and creative thinking to help you build your resilience to the stresses of life. If you tend to have a habit of shoving things down or just pushing through until the weight of carrying it becomes overwhelming, this class is for you. By offering simple tools for a spiritual and mental "clean as you go" method of emotional processing, this class will help you stay free and light. We will conclude with a guided meditation to help you integrate the tools learned and harness your own power to create balance in your life.
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This will be a discussion on adult attachment styles and the anxiety that is caused by toxic relationships. Stina offers a solution to the problem through goal setting to find an ideal love.
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Beth Cornell
Health & Wellness > Mindfulness
Recorded: Oct 28, 2020 at 11:45 am EST
This series will take you into the foundations and beyond. Benefit from the unique circumstance of newness (discomfort) we are all experiencing at this time. Join me for an exploration of how to position your mindset in the present moment and move into your new normal with Mindfulness Meditation.
Beth Cornell
Health & Wellness > Mindfulness
Recorded: Aug 12, 2020 at 01:45 pm EST
This class will feature a guided meditation. Every class has a different guide/meditation. Please feel free to join as you wish, everyone will benefit. We use the 3 Breath Meditation at the onset of the meditation (and throughout if you'd like). Build your intuitive guidance, discover your creativity and imagination, balance, and clear your subtle energy field.
Beth Cornell
Health & Wellness > Mindfulness
Recorded: Jul 29, 2020 at 12:30 pm EST
This is a free meditation class. Every session is different. These sessions will be ongoing during the required self-isolation period. New or well-seasoned meditators will find an informative session with plenty of time to grasp new skills or stabilize an ongoing practice of meditation. Please join!
Beth Cornell
Health & Wellness > Mindfulness
Recorded: Jul 13, 2020 at 01:45 pm EST
This class will feature a guided meditation. Every class has a different guide/meditation. Please feel free to join as you wish, everyone will benefit. We use the 3 Breath Meditation at the onset of the meditation (and throughout if you'd like). Build your intuitive guidance, discover your creativity and imagination, balance, and clear your subtle energy field.
This is a free meditation class. Every session is different. These sessions will be ongoing during the required self-isolation period. New or well-seasoned meditators will find an informative session with plenty of time to grasp new skills or stabilize an ongoing practice of meditation. Please join!
Beth Cornell
Health & Wellness > Mindfulness
Recorded: May 21, 2020 at 01:15 pm EST
This will give a solid foundation of information from which we'll begin to deeply explore the Buddhist concept and reality of BARDO (in-between state of being) and apply it to what humanity is currently experiencing on Earth - April/May 2020. Practical Bardo practice techniques and tips for the unique circumstances we're experiencing. Maximize your self-isolation by developing new habits that will serve you well into the future. Please consider joining as I spend two sessions on these very specific topics.
During this time of extreme stress, I'm offering a respite for those who wish to focus on how to allow space and make the next right choice. This class will repeat for 4 weeks with various techniques discussed and practiced for immediate use in your life NOW.
In this Free class, we will take an all natural organic approach to Mindset & Mindfulness, using the 7 Laws of the Universe as our guide. Since birth, you have been bound by these Universal Laws, that have no exceptions. You operated naturally in these Laws until you were taught to think and learned language. The home base of these Universal Laws is in the Subconscious Intuitive Mind, where they operate naturally. Once language and contemplative though are introduced, without proper awareness, your existence can seem chaotic, unpredictable & backward.
 
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