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Start your day off right by hydrating your connective tissue and taking some time to center yourself.
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Providing overall life guidance about the internal roots of the stress and anxiety. Providing tools and techniques to use to ground your energy as well as being able to calm the anxiety and stress when they pop up.
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Start your day off right by hydrating your connective tissue and taking some time to center yourself.
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Start your day off right by hydrating your connective tissue and taking some time to center yourself.
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Start your day off right by hydrating your connective tissue and taking some time to center yourself.
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Start your day off right by hydrating your connective tissue and taking some time to center yourself.
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Join Emissary of Joy: Janette Stuart of Angel Angles and Energy Shifter, Vibration Lifter: Pam Bohlken of Healing in Progress Body, Mind and Soul, as they team up as we celebrate our inner child. This class is back by popular demand as is the 1st in the series (a repeat of the Nov. 7, 2020 class.) No matter what your age, accomplishments, status, education each of us has a precious inner child within that seeks our acceptance and wants our attention. This precious inner child is our source of joy, discovery, wonder and delight. You may have lost connection to your inner child along the way. You were born knowing you are worthy, deserving, capable and confident. You had a sense of wonder, discovery and invincibility. That is who you truly are. Through fun, creativity, gentle movement, and meditation Pam and Janette will hone in on that precious one so that you may bond and nurture that connection during this 2-hour session as you remember who you truly are. A workbook (playbook) will be provided to use and to assist you to love your inner child each and every day.
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Start your day off right by hydrating your connective tissue and taking some time to center yourself.
0 Reviews
Start your day off right by hydrating your connective tissue and taking some time to center yourself.
0 Reviews
Class #60 in a series of energy-centric classes with Jamie that you can take in any order! Learn how the following can assist you in managing cancer: A. Meditation B. Polarity Therapy C. Yoga pose D. Crystal placement E. Acupressure points F. Breathing exercise Participants will be able to interact and ask questions through typing on the live chat thread. All virtual LiL classes are recorded so no need to be disappointed if you missed class! You can purchase the recording at any time. After purchasing you can watch the class as many times as you need! *The Content in this series is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
Class #35 in a series of energy-centric classes with Jamie that you can take in any order! Receive the answers to these following questions and more: A. What are the four parts of the breath? B. Why learn the mechanics of breathing? C. What are three simple exercises for deep breathing? D. How do I do alternate nostril breathing? E. What is The Breath of Joy? Participants will be able to interact and ask questions through typing on the live chat thread. All virtual LiL classes are recorded so no need to be disappointed if you missed class! You can purchase the recording at any time. After purchasing you can watch the class as many times as you need!
Carrie Smith
Health & Wellness > Meditation
Recorded: May 07, 2020 at 08:15 pm EST
The Core Breath Meditation is one of the primary practices of the Realization Process founded by Judith Blackstone. The Realization Process is a direct path to embodied, non-dual awakening. This type of awakening enables us to both experience ourselves as a connected, unified space (Fundamental Consciousness) and at the same time experience a deep sense of our own individuality. It brings a refinement and depth to our experience of being human and enhances the mind, body, and spirit connection within ourselves, with others, and with our environment. This live class will include: *A short presentation of the practice and tips for the meditation *15-20 minute guided meditation focusing on inhabiting the subtle core of the body *Time for Q&A and sharing experiences By inhabiting the subtle core of the body, it enables us to disentangle from our environment. As we live within the subtle core of the body we have both the deepest contact with ourselves as well as the deepest contact with our environment.
 
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