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Classes (88)
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This workshop will inspire you to permanently change your relationship with sugar, and turn your life around through the power of healthy eating. Have you experienced the feeling that eating just a little sugar creates the desire for more? Like most Americans today, you may be addicted to sugar. This is an opportunity to finally control what you eat and drink, not through willpower or discipline but by understanding what causes those uncontrollable cravings -- and knowing that you can reduce them naturally over time.
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Stress is now a part of hectic daily lives. It has almost become a status symbol, competing with each other on who is the most stressed! In all seriousness, chronic or ongoing stress is dangerous and can affect organs, cells and lead to other health issues. The good news is that we can equip ourselves to better cope with and minimize the stress in our lives. This workshop will look at what stress does to our bodies, but more importantly, it will take you through some steps to build resilience to ’bust that stress' and to stay in optimum health.
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THIS IS THE SOLUTION YOU HAVE BEEN WAITING FOR Do you suffer from difficult periods, hot flashes, menopausal weight-gain or autoimmune? Come to my workshop and learn the root cause of hormone imbalance and what you can do about it. Ditch the confusion and stress over your hormone health. Learn the root cause of imbalance so you can stop wasting time and start getting results. Learn the top foods for estrogen balance. Join me if you want to start living the life you deserve!
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1. Detecting how stress, trauma, learning style, the environment, sleep, food, epigenetics, and imbalances can present as ADD/ADHD symptoms. 2. Developing your unique bio-individual integrative medicine approach to address ADD/ADHD symptoms and creating self-care plans with built-in supports. 3. Adding nervous system co-regulation and self-regulation practices for dysregulation for self or those you are supporting with ADD/ADHD symptoms. 4. All recommendations are holistic, natural, non-pharmaceutical, and part of the evidence-based practice of Integrative Medicine.
What are essential oils? Have you heard about Essential Oils, but are curious how to use them and what to use them for? Would you rather use Natural Solutions, if you only knew how? Do they really work? Let me answer your questions, and help you on a path to a Healthier You. Essential oils are the original medicine, used in ancient times before chemicals were developed. They are aromatic compounds from plants. If you would like to learn more, Join Me!
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Are you feeling down, unmotivated, stuck, or stressed? Are you frustrated with your ability to feel calm, confident, creative, and resilient? Psychologist Dr. Lauren Costine of Awaken Therapy Center will guide you through a 25-minute webinar to give you constructive, useful tools from her “Restorative Self-Care Toolkit.” In times like these, it is so important to take a moment to unwind, reflect, and tend to your needs. A healthy, productive, and creative life begins by looking inward and taking steps to nurture your own wellness.
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Do you believe you can make your dreams come true? They won't come true if we keep doing things the old ways. Don't write out your goals and 'hope' that things work out. Don't spend hours collecting the best magazines and cutting out your 'perfect' day, heart-throb, body, house, vacation..... and crossing your fingers that it will come true. It will NEVER work out unless you make some deep, internal changes. Are you surprised? ??‍♀️ ☹ ???Come to VISION BOARD SUCCESS for a 2 hour deep dive into YOU! Monday, Jan. 11th, 18th, or 25th @ 6-8 pm MDT/8-10 pm EST Daytime Monday, Feb. 1st @ 10-12 pm MDT/12-2 pm EST ?You will learn the little secrets no one ever tells you to make sure that you get what you want---- that your goals and dreams/visions do come true! ?Teens or Adults will be prepared to get the most out of 2021!
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1. As food is medicinal and our gut has been named our "Second Brain", you will learn about ways to nourish your body through food, mood, and gut fixes to improve your health, mood, and overall wellbeing. 2.The root-causes of your mood, health conditions, and illness relating to food and the gut will also be shared in this presentation. 3. All information is evidence-based, root-cause focused, holistic, natural, non-pharmaceutical, and Trauma-Informed. “Nutrition is the most important missing link to mental health in society today.”- Dr. Leslie Korn
Have ever been curious about detoxing? Have you ever wondered if you should? Or why? Have you wanted to but been afraid to be hungry? Join me and let me help clear those questions up for you.
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Peace Officer techniques when conflict is present Sheeple is the biggest quad so most useful to understand. Understanding which Quadrant is Cultural Creatives and why. Do independent-minded Cultural Creatives need to be protected? Why or why not? Can an individual be in only one quadrant? Which quadrant is strongest in you? How do we exercise compassion for people we correctly identify as Sheeple? Exercise: if Biden is too wishy-washy, from which Quadrants would a successful third party emerge? Why? Is it true aggressively conventional-minded people are responsible for a disproportionate amount of the trouble in the world? Sheeple tend to believe only bad ideas get shut down. Why? Why might it be true since the Enlightenment we've created rules to protect Cultural Creatives from the non-conformist killers. Why were non-conformist killers more rare before the Enlightenment? Why were protections against non-conformist killers more common during and after the Enlightenment? Which direction are things going in Dec. 2020? Using the quadrants to understand Cancel culture and political correctness in K-12 and colleges. Using the quadrants for starting or managing intentional communities to come. PRESENTER: Bruce Dickson is an author (22+ self-publications), Health Intuitive and Food Bank volunteer. Before this I taught special needs kids, taught K-12 using Waldorf-methods wherever possible. Before I lived in seven intentional communities and visited several more.
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Ayurveda, the sister of Yoga is one of the oldest systems of traditional medicine in the world. Practitioners of Ayurveda use the principle of nature i.e. " Like increase like and opposites balance. " to heal people. An Ayurvedic proverb states : "The Body is the result of food, disease is the result of food, the difference between ease and disease is the intake of wholesome nourishment or the lack of it " In this talk, we will discuss ways and means to boost immunity using a whole plant based diet and a healthy lifestyle as per the classical Ayurvedic texts.
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Group and individual sound healing meditations work with intention, breath and sound to encourage the body, mind and energy of a person to consider a more harmonious state. When we work with sound, we are able to connect in a non-verbal way to create a space for reflection and open expression. Some of the benefits of sound healing meditations include a reduction of stress, anxiety and depression. We are able to invite increased focus, creativity, and a different perspective with sound. We are able to allow the body and mind to experience deep rest and relaxation. It is also possible for individuals to release physical pain and discomfort from the body during a session.
 
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