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CIRCLE OF LIGHT is an outreach to those who share our common concern for the wellbeing and the evolution of Earth an all its creation, especially our human family. As a community of dedicated souls and healers we have some extraordinary resources that have a multiplied effect when we act in concert. I know you all have your own meditative and healing practices and no doubt have responded to the current health crisis with much love and healing intent. I would like to provide another option for your consideration. Special meditation to envelop the earth and humanity in healing light, support the care workers who are treating the virus, help shift the virus towards something more like the common cold (some researchers suggest this can be a typical evolutionary path as the virus mutates), and offer support to any individuals or vulnerable populations you may be concerned with. Questions? Jaya Pancholy [email protected]
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1. Detecting how stress, trauma, learning style, the environment, sleep, food, epigenetics, and imbalances can present as ADHD symptoms. 2. Developing your unique bio-individual integrative medicine approach to address ADHD symptoms and creating self-care plans with built-in supports. 3. Adding nervous system co-regulation and self-regulation practices for dysregulation for self or those you are supporting with ADHD symptoms. 4. All recommendations are holistic, natural, non-pharmaceutical, and part of the evidence-based practice of Integrative Medicine.
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"Prioritizing good sleep is good self love" BASIC SLEEP SCIENCE Sleep issues are among the greatest health and well-being issues throughout the world. There is a direct correlation that the greater stress we are under the greater the affect upon our quality of sleep. And this continues in a consequential and cyclical pattern. When we affect our sleep because of stress the cycle continues. The health, social and economic consequences are massive and they include evidence and consequence such as; memory loss, learning problems, mood disorders, motor skill deficits and mental health issues. IN THIS WORKSHOP WE WILL Iterate consistent daily patterns will help you with your sleep Construct sleep hygiene support and strategies Review briefly sleep disorders and how yoga effectively supports sleep disturbance Build a sleep sanctuary including the koshas, sutras, nutrition + movement Gifted a Nightly Yoga Ritual to support sleep + a Yoga Nidra (Yoga Sleep) Audio
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Do you suffer from headaches or recurring pain in your neck, shoulders or upper back? Learn what to stretch, what to strengthen, and how to slacken muscle tension to release your pain and restore your energy.  Learn what to stretch & what to strengthen to keep your body in balance.  Discover 90 second muscle release techniques to use throughout your day.  Experience lasting pain relief using simple self-care tools.
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Agnihotra is an ancient Ayurveda practice that's been scientifically proven to reverse pollution. In healing the planet you heal yourself. Agnihotra cleanses water, air, and restores polluted soil. It heals people; it treats PTSD, heals depression, and many more physical ailments,
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Group and individual sound healing meditations work with intention, breath and sound to encourage the body, mind and energy of a person to consider a more harmonious state. When we work with sound, we are able to connect in a non-verbal way to create a space for reflection and open expression. Some of the benefits of sound healing meditations include a reduction of stress, anxiety and depression. We are able to invite increased focus, creativity, and a different perspective with sound. We are able to allow the body and mind to experience deep rest and relaxation. It is also possible for individuals to release physical pain and discomfort from the body during a session.
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Ayurveda, the sister of Yoga is one of the oldest systems of traditional medicine in the world. Practitioners of Ayurveda use the principle of nature i.e. " Like increase like and opposites balance. " to heal people. An Ayurvedic proverb states : "The Body is the result of food, disease is the result of food, the difference between ease and disease is the intake of wholesome nourishment or the lack of it " In this talk, we will discuss ways and means to boost immunity using a whole plant based diet and a healthy lifestyle as per the classical Ayurvedic texts.
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Peace Officer techniques when conflict is present Sheeple is the biggest quad so most useful to understand. Understanding which Quadrant is Cultural Creatives and why. Do independent-minded Cultural Creatives need to be protected? Why or why not? Can an individual be in only one quadrant? Which quadrant is strongest in you? How do we exercise compassion for people we correctly identify as Sheeple? Exercise: if Biden is too wishy-washy, from which Quadrants would a successful third party emerge? Why? Is it true aggressively conventional-minded people are responsible for a disproportionate amount of the trouble in the world? Sheeple tend to believe only bad ideas get shut down. Why? Why might it be true since the Enlightenment we've created rules to protect Cultural Creatives from the non-conformist killers. Why were non-conformist killers more rare before the Enlightenment? Why were protections against non-conformist killers more common during and after the Enlightenment? Which direction are things going in Dec. 2020? Using the quadrants to understand Cancel culture and political correctness in K-12 and colleges. Using the quadrants for starting or managing intentional communities to come. PRESENTER: Bruce Dickson is an author (22+ self-publications), Health Intuitive and Food Bank volunteer. Before this I taught special needs kids, taught K-12 using Waldorf-methods wherever possible. Before I lived in seven intentional communities and visited several more.
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with Jaya Pancholy, Ph.D. Nov. 20th 2 - 3 pm PST 5 - 6 EST In this class we will focus on self-care using nutrition, Supplements, herbs, essential oils, energy tools-like affirmations, mindfulness, Grounding… We will end with Special Meditation for self-protection and wellness. Nutrition: Importance of what we eat, food combination, how to find out what our body is communicating, and which foods are most resonating and beneficial for you. Supplements: We will discuss the importance of supplements, which ones are important and what is the correct dose. Plant medicine -herbs, essential oils: in this class we will cover the importance and potency of plant medicine from ancient times to their use today. Energy tools-like affirmations, mindfulness, Grounding… We are all energy beings and ae a complete subtle energy system that works with our physical body systems. This class we will have an experiential time for using some of the energy tools. Questions: [email protected]
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Learn about the keys to good nutrition in this power-packed hour. Discover an easy way to use the food label for smart shopping, see why calories count, and learn simple techniques for portioning food. Hear about the sneaky ways sugar can affect your health, gain some helpful tips on dining out, and see how mindful eating can change your relationship with food.
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This session will explore what attachment theory is and how your attachment style impacts your relationships with others and yourself. We will begin to look at how one goes about healing these attachment wounds to gain more internal stability as well as more satisfying intimate relationships.
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Gut health has been found to be at the root cause of many common health symptoms such as immune disorders, hormone health, digestive problems, mental health and even skin conditions. It is true that all disease begins and ends in the gut. In this class you will about the basics of the human gut microbiome, what is causing harm to our gut bacteria, the common symptoms of dis-ease related to poor gut health and how to begin to heal the gut to maximize your wellness potential.
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