Classes (14)
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This SUMMER Detox Program was created for anyone who desires to: Lose weight naturally and quickly without deprivation Feel beautiful and ageless with glowing skin and endless energy Shed toxins that are causing your body unwanted weight gain Amp up your metabolism to enjoy a life you'll love Cleanse in preparation for a healthy pregnancy What's included in this Cleanse? SUMMER Cleanse Guide: This guide will walk you through everything you need to know about detoxing physically, mentally, and emotionally before you begin! Recipe Guide: This guide is packed with over 50+ mouthwatering recipes that will leave your belly full and your taste buds satisfied! Suggested Meals: This guide takes the guesswork out of what to eat by mapping out a full 14 days worth of meals for you. Day-to-Day At a Glance Guide: This day-by-day overview of your program makes it easy to know what you're doing each day with just a glance! A Shopping List: This list will make your shopping trips super simple, which means an easier, breezier detox for you. Food Diary and Transition Guide: This amazing tool will help you monitor how you're feeling physically, mentally, and emotionally during the program. Daily Email Support: I'll be popping into your inbox on a daily basis to provide support and accountability to help keep you on track Bonus handouts PLUS you get a BONUS 30-Minute Post-Cleanse Strategy Session with me when you sign up now In this Masterclass I will walk you through the information of the detox and you get the chance to ask as well + we will do a 30-minute detox yoga session as well.
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This class will look at some of your favorite meals at home, how to cook them, and what you can do to alter the dish to make it a healthier option for yourself and your family. This class is packed with easy tips that are quick and will get you exploring more food and herbal seasoning options in a way that is simple and reasonable for a beginner wellness advocate. This class is brought to you free thanks to our Free Herbal Study Program funded through our Patreon. Be sure to stop by and become a patron if you feel that the information from this class is valid and should continue to be developed and shared. https://www.patreon.com/TheDancingHerbalist Topics discussed in this class will include: *Cooking skills *Meal Planning *Foods that can be added to your meal to make a more balanced meal *Herbs and spices that can be added to your meal for flavor and medicinal value
Join us to break down our digestive system, common digestive upsets, and herbs that can be used to support healthy digestive function. This is an excellent introduction if you are looking to go more in depth in learning about herbal medicine. We will focus on how each herb can be used and why you may want to choose one over another for your digestive upsets.
Jillian Carnrick
Health & Wellness > Healthy Eating
Recorded: Sep 26, 2017 at 07:40 pm EDT
Fire Cider is an excellent herbal product first created by the beautiful herbalist Rosemary Gladstar. Now, we all share this lovely medicine with each other to help our digestion, circulation, and general wellness. The first session we will discuss the many ingredients that can go into your home made fire cider. Be sure to pick these up so during session two you can join us and make your own with us. During session three we will demonstrate how to finish the processing of your fire cider and offer a variety of ways you can use this lovely medicine in your daily life. Fire cider is currently being persecuted by an organization in the mid-west. Be sure to sign the petition at FREEFireCider.com to help us continue to provide fire cider to our community as a healthy medicinal product.
Our kitchens are filled to the brim with foods, herbs, and minerals that we eat regularly. These are not just for nutrition and sustenance. These ingredients all can effect our physiology and help us to heal, strengthen, and support our bodies. This full class looks at four different areas of kitchen medicine beginning with how our normal foods can change our physiology and how different colors of foods contain different molecules we can focus on eating for different healing benefits. Session two continues to look at how we can use these same foods, herbs, and minerals to help prevent getting sick. We then finish with session three and break down how we can get through a cold or flu using just the items in our kitchens. This class is offered free thanks to The Dancing Herbalist's free herbal learning program. If you have found this program valuable, please consider donating that value to our program so we can continue to grow our free class offerings. This can be done by visiting this website: https://www.gofundme.com/23exenw?utm_medium=wdgt
"Feeling fat" keeps you from living your life. You try diet after diet, fueled by a barrage of negative self-talk and motivated by pictures of impossibly skinny, photo-shopped supermodels—but it always ends in disappointment. And as each diet fails, you beat yourself up and jump back on the dieting hamster wheel. You think you need a new diet, but what you really need is to let go of the 5 Fattitudes that are keeping you stuck. Because the truth is, "feeling fat" is your biggest problem. It turns positive, healthy choices into punishments for not being perfect. Rather than channeling energy into the willpower you need, you waste it on beating yourself up. Learn how to stop these Fattitudes in their tracks. In this class, I'll teach you how to shift your mentality and tackle your diet and exercise regimen with empowerment, grace and the stamina to keep going.
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Meg O’Rourke
Health & Wellness > Healthy Eating
Recorded: Jan 15, 2013 at 08:00 pm EDT
With all the so called "diet tips" out there, nobody even knows what to put in their mouths anymore. Stop counting, weighing, and measuring your food! Learn to increase your overall health and metabolism in this healthy-eating discussion group, led by Registered Dietician Meg O'Rourke. Stop wasting your time and money on restrictive plans, and learn the truth about health and weight loss in a fun, friendly, and informative forum.
Meg O’Rourke
Health & Wellness > Healthy Eating
Recorded: Dec 11, 2012 at 08:00 pm EDT
With all the so called "diet tips" out there, nobody even knows what to put in their mouths anymore. Stop counting, weighing, and measuring your food! Learn to increase your overall health and metabolism in this healthy-eating discussion group, led by Registered Dietician Meg O'Rourke. Stop wasting your time and money on restrictive plans, and learn the truth about health and weight loss in a fun, friendly, and informative forum.
Meg O’Rourke
Health & Wellness > Healthy Eating
Recorded: Oct 30, 2012 at 08:00 pm EDT
Do you even know what to put in your mouth anymore? Stop counting, weighing and measuring your food! Learn to increase your overall health and metabolism. Stop wasting your time and money on restrictive plans, and learn the truth about health and weight loss from Registered Dietician Meg O'Rourke.
Meg O’Rourke
Health & Wellness > Healthy Eating
Recorded: Oct 16, 2012 at 08:00 pm EDT
Description Do you even know what to put in your mouth anymore? Stop counting, weighing and measuring your food! Learn to increase your overall health and metabolism. Stop wasting your time and money on restrictive plans, and learn the truth about health and weight loss from Registered Dietician Meg O'Rourke.
Do you even know what to put in your mouth anymore? Stop counting, weighing and measuring your food! Learn to increase your overall health and metabolism. Stop wasting your time and money on restrictive plans, and learn the truth about health and weight loss from Registered Dietician Meg O'Rourke.
Dawn Jackson Blatner
Health & Wellness > Healthy Eating
Recorded: Sep 18, 2012 at 08:00 pm EDT
Want to lose weight & get healthy by eating dessert everyday?! Of course you do - who doesn't!??! This class is perfect for anyone who wants to get their sweet tooth to work for them instead of against them. Learn why you need to have dessert everyday AND learn what natural & nourishing desserts are actually good for your body.
 
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