Classes (52)
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Do you know what to do when someone is choking you? Learn how to escape when you feel most vulnerable, when you cannot breath and panic sets in! This choking defensive technique works 100% of the time when done correctly. Learn it and test it in a safe environment, so you can have a fighting chance, especially women.
Learn how to fall properly and safely. Weather you're being attacked, pushed, or are just clumsy - We all fall sometimes, and falling improperly can get you hurt! This technique will teach you how to protect yourself from injuries while falling such as broken arms, wrists, elbows, tailbones, or head injuries, and to be in a good position for defending an attacker once on the ground. Other videos for ground defense to follow such as: getting up properly, defending while being punched, grabbed, and other attacks.
Simplify the Way You Defend REVOLUTIONARY TRI - BLOCKING SYSTEM Full color instructional book/download - NO need to learn dozens of blocking angles and blocking techniques -STOP those "OH NO I BLOCKED WRONG" moments -No more guessing what strike your opponent is going to throw at you -Block open-handed strikes, kicks, knees, or elbows with confidence -Use for firearm retention -Choose the safest angle of defense without having to worry about what strike will be coming at you -Move the same way for any strike so no guesswork needed -ONLY 3 WAYS TO BLOCK - Keeping it simple and effective
Through prayer and nutrition suggestions. Follow this exercise sequence to Lose 10 pounds and keep it off. Suggestions for nutrition.
Lamont Lynn
Health & Wellness > Fitness
Recorded: Jan 20, 2016 at 12:30 pm EST
This is a fast pace, intense, full body workout with Lamont. It is primarily using body weight, however there are sections where you will need some sort of weight. If you don't have barbells you can use weighted objects from around the house such as water bottles.
Mike Perrozzi
Health & Wellness > Fitness
Recorded: Jan 20, 2016 at 12:00 pm EST
This is an intense full body workout using weights, bands, and kettle bells. You can modify any of the postures and use weights from around the house such as detergent bottles or gallon jugs filled with water, or just do the movements without weight and you will still get benefit.
This is a 30 minute class with instruction on the full pilates poses and modifications. We'll be focusing on strengthening the core, legs and butt. Clear a spot on the floor and ideally have a mat to can practice the exercises on.
Let me help you get in shape, burn that fat, lose those pounds and inches, and feel better than ever in just 30mins with this Insanity Live Beginner Class. You've seen the infomercial on TV, and now we are bringing this class LIVE. Don't be intimidated by the name or what you may have seen or heard. As a Certified Insanity LIVE Instructor, I will teach you how to modify every single move for low-impact, as well as how to do it correctly the "Insanity" way, You decide which to follow. Don't worry: even the low-impact moves will have you sweating and feeling you can conquer anything, All I need from you is to give me your best effort. Get ready to break that sweat and DIG DEEPER with Insanity LIVE
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Frank Nunez
Health & Wellness > Fitness
Recorded: Apr 28, 2015 at 03:00 pm EST
This fitness program is designed so that everyone can participate. There will be a mix of stretching and dynamic movements to get a full body workout. Be prepared to move and sweat. Wear appropriate workout clothes and set yourself up in a place that will allow you to move around.
Lisa Torres
Health & Wellness > Fitness
Recorded: Apr 09, 2015 at 01:45 pm EST
Barre Physique is a beginner 45 minute total body workout with a slower instructional pace. You will need a set of light weights (you can use a full water bottle or other similarly heavy item), a chair or stool for balance and a mat if you are working on a wood floor. You can put on your favorite music and join Lisa to build strength, flexibility, balance and change your body!
Lisa Torres
Health & Wellness > Fitness
Recorded: Feb 12, 2015 at 01:45 pm EST
Barre Basics is a beginner 45 minute total body workout with a slower instructional pace. You will need a set of light weights (you can use a full water bottle or other similarly heavy item), a chair or stool for balance and a mat if you are working on a wood floor. You can put on your favorite music and join Lisa to build strength, flexibility, balance and change your body!
Fitz Koehler
Health & Wellness > Fitness
Recorded: Feb 05, 2015 at 01:00 pm EST
Whether you need to lose or gain weight, learning Fitz’s EXACT FORMULA FOR WEIGHTLOSS will get you where you want to go. It’s a gimmick free, diet-free, pill-free plan, which is guaranteed to get you to your goal weight and keep you there for life.
 
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