Classes (1263)
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Planning out your meals doesn't have to take up a lot of time. Learn the best practices for grocery shopping and meal planning during this time, so you can continue to eat healthy without spending too much time in the kitchen or spending too much on food.
Wendy Keslick
Health & Wellness > Yoga
Recorded: Jun 13, 2020 at 11:00 am EDT
A gentle class. Bring a strap and a block if you have them. A strap can even be a bathrobe belt, etc. I will lead gentle stretches with the purpose of increasing flexibility and mindfulness, and decreases tension and stress. Modifications will be offered for those with injuries and for those wanted a slightly deeper version of each stretch. Come as you are - camera on or off - your choice!
Welcome to this week's Wellness Bundle - Week 6 of the Challenge! Yin yoga, Yoga Nidra and Yoga Flow cOMe experience all 3 classes for $10.
Seminario en directo con la Dra. Laura Llacuna - Consejos básicos y sencillos para optimizar tu sistema inmune. Hablaremos de: - las bases del sistema inmunitario - la importancia del intestino para mantener un sistema inmue fuerte - como afecta el estrés al sistema inmune - la importancia del hí­gado y una buena detox para optimizar la autofagia (autolimpieza celular) y optimizar la energí­a - consejos caseros y recetas fáciles y sencillas
Jamie Butler
Health & Wellness > Energy Healing
Recorded: Jun 11, 2020 at 01:00 pm EDT
In this live, virtual class Jamie Butler Medium will present Reiki 1. This energy modality is a simple natural process available to everyone. It is gentle; yet, a powerful technique that complements other medical and therapeutic modalities used to promote recovery. Reiki level 1 focuses on physical healing. The Reiki (universal energy) moves through the energetic field, feeding it into the chakras, the endocrine system, bodily organs, and reaching the cellular/DNA level. During a session of Reiki the energy can balance, harmonize, and energize the physical, mental, emotional, and spiritual levels of the recipient. The study of Reiki can help a person who is seeking spiritual awareness as well. Reiki can help various stresses ranging from asthma, burns, headaches, muscle tension, menstrual cramps, digestive issues, grief, and more. Jamie teaches all three levels of Reiki from both the modern and traditional perspectives and requires a 21-day period between initiations so the student can learn how to incorporate the healing into their life. Participants, please be prepared for lots of homework! All students will receive a Level 1 attunement from Jamie as well as a certificate of completion that will be mailed out 21 days after class. Attunements will be done remotely and individually. You will be given a time slot where Jamie will give out the 4 attunements. Reiki Level 2 will be offered on Learn it Live on July 2.
This Kundalini Set involves a lot of Breath of Fire which will stimulate the Samana Vayu which moves the prana in the navel region associated with the Fire Tattva. It governs digestion, absorption, assimilation and manifestation. When it is weak, a person is unable to assimilate experiences and there will be mental and emotional confusion. When it is strong, there is emotional clarity. The meditation will induce openness and fearlessness using the sound of the panj-shabd, SA-TA-NA-MA. It opens the intuition and stimulates the pituitary.
Russ Terry
Health & Wellness
Recorded: Jun 09, 2020 at 05:30 pm EDT
Assess your life in 12 different aspects of health and wellness, and then articulate a robust plan for the areas you want to change. Topics include physical, mental, medical and spiritual health, and a lot more. Join Life Coach Russ Terry for this motivational and tactical workshop. You'll have validation for what you're doing well and to-do items for what you want to improve.
Welcome to our June Weekly Wellness Bundle This Thursday we will have a Full Moon Meditation class - Agni Hotra fire ceremony for world peace and prosperity. Join me this week for these 4 fabulous classes.
Jamie Butler
Health & Wellness
Recorded: Jun 05, 2020 at 11:30 am EDT
Class #25 in a series of energy-centric classes with Jamie that you can take in any order! A. How to set your intent for the work you want to do B. Which words are the worst vibrationally C. What words are empowering D. When does intent override the definition of the word Participants will be able to interact and ask questions through typing on the live chat thread. All virtual LiL classes are recorded so no need to be disappointed if you missed class! You can purchase the recording at any time. After purchasing you can watch the class as many times as you need!
Cheryl Chaffee
Health & Wellness > Yoga
Recorded: Jun 03, 2020 at 12:45 pm EDT
Of course you've heard about yoga, but all those videos you see on YouTube and Instagram are beyond your range of motion and flexibility. Yoga is not just for the young and uber-flexible, it's for everyone, including people who are stiff, tight, tired, and burnt out. Learn some basic technique that will leave you feeling more relaxed, happier, and more tuned in to yourself. This is a 3 class series. It is recommended that you attend all three to get the most benefit!
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This Kundalini Kriya awakens the Sun Energy for expansiveness and a clear action-oriented mind. During these times we need to stand in our compassion for all as we wrap our minds around the expressive nature that is causing such intensity in our communities. This kriya meditation will help you get clear and stand up in action. Equality for all please. Leigh Mallis guides and teaches her Wednesday class through the use of pranayama, movement and meditation. Kundalini strengthens the nervous system and boosts the immune system to handle stress in this unprecedented time. Bring your mat, blanket and an open mind to class. Leigh will be live streaming and answering questions at the end. If you cannot tune in live you can watch the recorded version. Below are mantras used in the class and tips for a better virtual experience. Tune In with Adi Mantra - Ong Namo Guru Dev Namo Protective Mantra Aad Guray Nameh Jugaad Guray Nameh Sat Guray Nameh Siri Guroo Dayvah Nameh TIPS FOR A BETTER VIRTUAL EXPERIENCE: 1. MAKE SURE YOU ARE USING CHROME AS YOUR BROWSER 2. BE IN THE BEST SPOT FOR YOUR INTERNET SERVICE/CONNECTION 3. WHEN YOU SIGN IN, CHOOSE "LISTEN ONLY" AND MUTE YOUR MIC 4. CHECK CLASS NOTES FOR MANTRAS 5. USE THE LINK IN THE CLASS NOTES FOR THE SPOTIFY PLAYLIST, TO PLAY IN YOUR OWN BACKGROUND 6. CHECK EMAIL FOR ANY OTHER INFORMATION REGARDING THE CLASS IF YOU CAN'T HEAR DURING THE SESION, TRY THIS: 1. CLICK ON THE TOP LEFT HEADSET TO JOIN OR CLICK OFF AND BACK ON (IF THEY ARE ALREADY ON) 2. CONNECT TO THE TELEPHONE CONFERENCE LINE 3. RELOAD YOUR BROWSER TO RECONNECT IF YOU GET CUT OFF FOR SOME REASON.
Stay healthy during this time. Discover what foods, herbs, and self-care can boost your immunity, how to satisfy your cravings, and plan quick and easy meals.
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