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After much teaching and analysis I have come up with 5 movement principles that can be applied to nearly every yoga pose to help ensure the pose is done correctly!
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Ileana Gonzalez
Health & Wellness > Yoga
Start: Dec 10, 2020 at 07:30 pm EST
End your day with gentle movement to spark your soul, calm your mind, and nourish your body. All levels
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NAO Wellness will go in depth of how ear seeds, a form of acupressure can aid and support common health aliments such as depression, anxiety, fertility, gut health, hormone balance, fertility, libido, headaches, and much more.
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Class #85 in a series of energy-centric classes with Jamie that you can take in any order! Receive the answers to these following questions and more: A. What is the Division of Energy Currents that run in your body? B. Positive Current and Characteristics: How do I steer away from triggers? C. Negative Current and Characteristics: How do I accept change? D. Neutral Current and Characteristics: How do I stay grounded? Participants will be able to interact and ask questions by typing on the live chat thread. All virtual LiL classes are recorded so no need to be disappointed if you missed class! You can purchase the recording at any time. After purchasing you can watch the class as many times as you need! *The Content in this series is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
Show up on time for a relaxing energy healing with Jamie and her spirit team. Make an internal request for the type of healing you would like to achieve or simply stay open for the experience. Jamie will invite Dr. Usui to come in with a supportive Reiki team and work on physical, mental, and emotional healing. Remote energy works through recording as well as the live stream. Energy is unaware that what you are connecting to has happened in the past as time is not a measurement it adheres to. Energy transcends time and space allowing distant healing to be one the easiest and best ways to heal. All virtual LiL classes and channelings are recorded so no need to be disappointed if you missed class! You can purchase the recording at any time. After purchasing you can watch the class as many times as you need! *The Content in this series is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
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After you have experienced a MELT Intro Workshop, come to this ongoing MELT class to learn new techniques and refine the ones you already know, to continue to make changes in how your body looks and feels. Then you can do these simple self-treatments on your own at home to remain active, healthy, and pain-free for life. This all-levels class will use a specialized soft roller and small MELT Hand and Foot Treatment Balls to simulate the results of manual therapy. You will learn to eliminate stuck stress before it accumulates causing chronic aches, pains, and unwanted signs of aging, reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age. Don't miss your chance to experience this breakthrough self-care technique, featured in The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!
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The Troubled State of Health in America- In this discussion, we'll look at basic nutrition concepts and discover how food policy and politics affect the Western diet, health choices, and outcomes.
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POUND is a new, lifestyle and group fitness brand that transforms drumming into an empowering workout. It is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
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FREE Reiki Healing for the Holidays During the stressful times of the holidays and COVID, it's important to remember that you need to take care of yourself as well. In support of self-care, on Saturday, December 12th from 12-2 pm EST, we are offering online 10-minute healing sessions to those who would like to receive it. All you need to do is sign up, show up, and receive. Healing sessions are offered on a first come, first served basis. Each person will be placed in a private, online room with a practitioner. You can request the practitioner to focus on a particular area, or they will give Reiki intuitively. From our hearts to yours. Practitioners: Rev. Tish Niedzwiecki, Reiki Master (www.Soulspirational.com) Rev. Rick Stuttler, Reiki Master (www.DivineScribe.net) Steve Young, Reiki 2 Practitioner (www.TheIndigoEye.com)
Make room for calm and clarity. Practicing mindfulness can lower anxiety and stress, increase attention span, and improve emotional well-being. In this class, we will learn and practice breathing techniques, yoga postures, and meditations for harmony and balance. Healing and transformation are made available through aura readings, yoga kriyas, and mindfulness exercises. In Spanish or English or both
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Agnihotra is an ancient Ayurveda practice that's been scientifically proven to reverse pollution. In healing the planet you heal yourself. Agnihotra cleanses water, air, and restores polluted soil. It heals people; it treats PTSD, heals depression, and many more physical ailments,
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This fascinating course lets you peek behind the curtain of energy healing, giving you a greater understanding of the laws of nature that govern this precious gift. Wisdom from Nobel-caliber scientists offers valuable insight, and the ability to confidently explain the nature of this work to others in scientifically-based terminology.
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