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We can't eliminate stress, but we can learn how to cope to stress in a healthier way. Learn how to manage working from home in a way that is healthy and productive.
Tune In with Adi Mantra - Ong Namo Guru Dev Namo Protective Mantra Aad Guray Nameh Jugaad Guray Nameh Sat Guray Nameh Siri Guroo Dayvah Nameh Mantra for Meditation: Wha wha hay hay, Wha wha hay hay, Wha wha hay hay, Gu-roo TIPS FOR A BETTER VIRTUAL EXPERIENCE: 1. MAKE SURE YOU ARE USING CHROME AS YOUR BROWSER 2. BE IN THE BEST SPOT FOR YOUR INTERNET SERVICE/CONNECTION 3. WHEN YOU SIGN IN, CHOOSE "LISTEN ONLY" AND MUTE YOUR MIC 4. CHECK CLASS NOTES FOR MANTRAS 5. USE THE LINK IN THE CLASS NOTES FOR THE SPOTIFY PLAYLIST, TO PLAY IN YOUR OWN BACKGROUND 6. CHECK EMAIL FOR ANY OTHER INFORMATION REGARDING THE CLASS IF YOU CAN'T HEAR DURING THE SESION, TRY THIS: 1. CLICK ON THE TOP LEFT HEADSET TO JOIN OR CLICK OFF AND BACK ON (IF THEY ARE ALREADY ON) 2. CONNECT TO THE TELEPHONE CONFERENCE LINE 3. RELOAD YOUR BROWSER TO RECONNECT IF YOU GET CUT OFF FOR SOME REASON. Leigh Mallis guides and teaches her Wednesday class through the use of pranayama, movement and meditation. Kundalini strengthens the nervous system and boosts the immune system to handle stress in this unprecedented time. Bring your mat, blanket and an open mind to class. Leigh will be live streaming and answering questions at the end. If you cannot tune in live you can watch the recorded version. Check the attached handout for the mantras use in class.
Leigh Mallis
Health & Wellness > Yoga
Recorded: Mar 28, 2020 at 01:45 pm EDT
Sat Nam! You need Spotify on your computer to be able to play my playlist. You can get a free account. You can control the volume of the music on the Spotify page. You will have three tabs open during the class. Click the "class title" first to get to the playlist and other information. Click the playlist which will open your Spotify page. Leave that open. Go back to the class tab and click view recording to see the class. My suggestion is to where Air Pods or headphones if you have them. A blend of Kundalini yoga, pranayama and meditation with a 45 minute Vinyasa flow. It's so good. It's a combination of all my favorite yoga teachings. It is the perfect well rounded class covering breath work, movement and with that dynamic flow it gets you out of your head and into your body. We end class with mantra meditation that connects you to higher self, leaving you in a state of elevated consciousness. Bring your mat, grab a block and a strap if you have one. This class is for any level even kids 10 and up. Leigh will be live streaming and answering questions at the end. If you cannot tune in live you can watch the recorded version. Check the attached handout for the mantras used in class.
Yoga may not be what you think it is. As a result, you may not truly be reaping the benefits from your practice. Yoga goes way beyond fitness. This class shows you how to use yoga to free yourself physically, mentally and emotionally from all that may be holding your back in your life. It does not matter if you are inflexible, out of shape or have never done yoga. What matters is how fully engaged you are in each experience. You will learn to dismantle reactions and self-criticisms on a yoga mat and be able to use that to interact with your life off the mat in a new way. You will cultivate more confidence and an improved connection to good health, personal talents and purpose.
Wendy Keslick
Health & Wellness > Yoga
Recorded: Mar 27, 2020 at 01:15 pm EDT
Chair Yoga Class. All are welcome.This class is designed for those with limited mobility. Please have a sturdy chair without arms in class. A folding chair can work it you will find it supportive and comfortable for the duration of class. Photo credit: Freepik
Spring Yoga
Health & Wellness > Yoga
Recorded: Mar 26, 2020 at 11:00 am EDT
Beginners Yin Yoga with Dixie
0 Reviews
Leigh Mallis guides and teaches her Wednesday class through the use of pranayama, movement and meditation. Kundalini strengthens the nervous system and boosts the immune system to handle stress in this unprecedented time. Bring your mat, blanket and an open mind to class. Leigh will be live streaming and answering questions at the end. If you cannot tune in live you can watch the recorded version. Check the attached handout for the mantras use in class.
Wendy Keslick
Health & Wellness > Yoga
Recorded: Mar 23, 2020 at 03:00 pm EDT
Gentle class - all are welcome! Photo credit: Freepik
Cindy Bartz
Health & Wellness > Yoga
Recorded: Mar 23, 2020 at 01:30 pm EDT
Take 2 classes for $10! Take a break, release stress and tension within your body! This interactive yoga session will leave you feeling energized with peace of mind and positive inspiration. This is a traditional yoga class incorporating poses such as Warrior 1, 2 and 3, Forward Folds, Chair, Mountain, Upward and Downward Dogs. There will be a combination of holding poses for a few breaths to increase physical and mental strength as well as some flowing movements to energize the body. We will also do some breath work and end with a guided meditation. Classes will be recorded -- I'd love for you to be live, online with me as the classes are interactive -- however, I understand the time may not work for you so that you can do the class at your convenience.
10X YOUR MANIFESTATION by harnessing the power of mantra, vibration and simple tools to amplify and accelerate what your heart desires! Come and MANIFEST with Ahana Lara and Sharon carne in this webinar and explore what is possible for you! It is time for each of us to step into our soul work in ways that will move not only yourself, but all of humanity forward. Together, we explore: the Manifestaion process; how to welcome more Synchronicity; the power of Mantra; a Gratitide practice honed for success.
Leigh Mallis
Health & Wellness > Yoga
Recorded: Mar 21, 2020 at 01:45 pm EDT
A blend of Kundalini yoga, pranayama and meditation with a 45 minute Vinyasa flow. It's so good. It's a combination of all my favorite yoga teachings. It is the perfect well rounded class covering breath work, movement and with that dynamic flow it gets you out of your head and into your body. We end class with mantra meditation that connects you to higher self, leaving you in a state of elevated consciousness. Bring your mat, grab a block and a strap if you have one. This class is for any level even kids 10 and up. Leigh will be live streaming and answering questions at the end. If you cannot tune in live you can watch the recorded version. Check the attached handout for the mantras used in class.
Michelle Adams
Health & Wellness > Energy Healing
Recorded: Mar 18, 2020 at 04:50 pm EDT
I am here to help people grow, to regain their power, take back what belongs to them, and show them there is love that has been supporting them. I am here to teach others how your angels are real, and that God has never left your side. That your wishes, your prayers, and your thoughts have been heard, but if you are not listening or hearing them you may be too blocked, or maybe you have too much going on around you. I will teach you how to learn to connect, slow down, release, and receive.
 
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