Classes (1120)
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Jason Williams
Health & Wellness > Meditation
Start: Feb 19, 2020 at 02:00 pm EST
30-minute meditation focusing on self care and love.
Ditch the diet and learn how to kick-start a nutritious approach for vitality and well being. Food is medicine! This class will help you launch a positive, fun attitude about foods you choose. Learn ways to stock your cupboards with healthier choices and cleanse those "toxic" items that may be sabotaging your weight and your health. This 30-minute program will also include ideas for "grab and go" snacks that provide more energy.
Ever wonder what is healthy or not at the grocery store? Learn how to read labels and discover what ingredients to avoid the next time you are grocery shopping.
When we are stressed we are often caught in a continuous loop of action and reaction. When this happens we are giving away our energy and our power. In this class you will learn: 1. How to neutrally observe your reactive mind 2. Techniques for slowing down your thoughts and emotions 3. Choosing to respond versus react 4. Honoring yourself by managing your own energy and power
Learn the symptoms of Osteoporosis, who is most likely to get the condition, how to interpret your DEXA Scores, how reversing the condition is possible and how to build strong, healthy bones naturally.
Jason Williams
Health & Wellness > Fitness
Recorded: Jan 22, 2020 at 02:30 pm EST
30 minute mat Pilates class that focuses on stretching and core movements.
It is possible to eat healthy without breaking the bank! Discover the best ways to shop, prep foods and exercise without going over budget.
The Wellness Universe invites you to join Extraordinary Instruction with WU World-Changer Kamini Wood, and walk away empowered, educated and with tools that better your life. Founder of WU, Anna Pereira introduces you to entrepreneur, coach, successful business owner and mom of 5, Kamini Wood in this enligthening conversational session. Kamini is trained in resiliency, ACT based coaching, and more. Our live session 'Raise Resilience and Achieve Success!' will radically change your life. Kamini knows what facing stress is all about! As a self-made success, she has built a law practice with her husband, heads up her own coaching business and is a mom to 5 amazing kids! How does she do it? Kamini will share her secrets, tips and tools with us, have a Q&A and gifts for you. "I get it! I'm human too. These days everyone is under a lot of stress. Life is happening at rapid speed, stressors are constantly challenging us. It's time to make sure we are ready to face what is happening, and know that we are resilient. I am excited to share how I manage my family, life and successful practices by incorporating key exercises, tools and (most importantly) the mindset to be resilient. I believe it's the foundation to all of my success." What if you never have to 'bounce back' again? What if you built your resilience to avoid the next emotional, personal or professional avalanche? Kamini shows us how! In this session you will learn: - Six techniques to help raise your resilience factor, so in the face of high stress and prolonged overwhelm you are equipped with different methods to handle it. - Awareness to stop your relationship with fight, flight or freeze and shift to ease, accomplishment, and success. - Learn proven methods to implement immediately to change your life. Come learn about methods to help raise your awareness and preparedness to rebuild resilience. Reduce stress with a new way and approach to challenges, decisions and find a grounded and balanced, even joyful approach to navigating life. Register and join live for WONDERFUL gifts: Signing Up Gift: 45 minute free 1:1 to go over your resilience plan of action ($175) Showing Up Live Gift: 60 minute 1:1 coaching call to discuss your resilience plan of action ($225) Contest During Live Class: 4 live attendees will win a seat to a group coaching call to discuss resiliency ($150/each) Live session: 1/16/20 at 2pm Eastern live at The Wellness Universe Lounge, Online Learning Center
Stress at work can take a toll on productivity, and your physical and emotional health. Learn what foods to incorporate to help reduce stress in the body, some deep breathing exercises, and movement to help you feel calmer, more focused and productive during the workday.
The painful side of sensitivity is explored in this free class for the Learn It Live community. Courtney Marchesani, Hay House author and expert on sensitivity, discusses the deep impact of Rejection Sensitivity Dysphoria (RSD). Health and wellness coaches, nutritionists, counselors, and healers are invited to this introductory course to learn how to identify this painful and overwhelming state of mental and emotional health, how it connects to mind and body, and how to work with it in a clinical, coaching, or healing relationship.
Have you wondered what WU is all about? How WU can help you be more visible, connected, supported and successful? This meeting will share with you this and so much more! This meeting is open to everyone who is currently a members of WU and those seeking to learn more! This meeting will launch your successful journey with us, learn about our history, mission and all the ways we help you achieve your greatest success. The paradigm of online connection is shifting as more and more people are feeling disconnected. Come be a part of this revolutionary shift we're creating and join forces with WU in changing the world one happy, healthy and whole person at a time. What you can expect by joining us: - What it means to be a vetted member, known as a WU World-Changer - How to polish up and create a dynamic profile that gets you connections, leads and impact (and found in searches) - How to submit content and get published on our Featured Blog - How to be part of our retreat: SoulTreat - How to build relationships for success - How to create virtual sessions and build your audience and clients (TIP! By coming to this meeting, you will experience where you can host your sessions! It's included with your membership!) - How to market your products/services effectively for success - How to get rewarded and earn revenue thorough WU - Features of the site - Opportunities, events and so much more! - We will be giving away 3, 1 Year Premium Plus Memberships to LIVE attendees! The road to success and magic starts here. We look forward to meeting you! Join The Wellness Universe: https://www.thewellnessuniverse.com/become-wu-world-changer/
Jason Williams
Health & Wellness > Meditation
Recorded: Jan 08, 2020 at 02:30 pm EST
30-minute meditation to set your vision for 2020.
 
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